Sun 5th Aug 2018 at 5:00am by dday

Bike > Road Biking

  • Time
    2:59:10
  • Miles
    49.40
  • Mph
    16.5
  • FBI
    77.08
  • Cals
    3866
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:48(1:48/km) 41cal
2) 1km - 1:53(1:53/km) 43cal
3) 1km - 2:15(2:15/km) 49cal
4) 1km - 2:59(2:59/km) 44cal
5) 1km - 1:55(1:55/km) 43cal
6) 1km - 2:08(2:08/km) 48cal
7) 1km - 1:49(1:49/km) 41cal
8) 1km - 1:54(1:54/km) 43cal
9) 1km - 2:02(2:02/km) 46cal
10) 1km - 2:04(2:04/km) 47cal
11) 1km - 2:32(2:32/km) 58cal
12) 1km - 2:02(2:02/km) 46cal
13) 1km - 1:51(1:51/km) 41cal
14) 1km - 1:36(1:36/km) 37cal
15) 1km - 1:52(1:52/km) 42cal
16) 1km - 2:14(2:14/km) 50cal
17) 1km - 2:57(2:57/km) 63cal
18) 1km - 3:01(3:01/km) 54cal
19) 1km - 2:13(2:13/km) 51cal
20) 1km - 2:03(2:03/km) 46cal
21) 1km - 2:11(2:11/km) 50cal
22) 1km - 2:07(2:07/km) 47cal
23) 1km - 2:05(2:05/km) 48cal
24) 1km - 2:25(2:25/km) 51cal
25) 1km - 2:26(2:26/km) 42cal
26) 1km - 1:48(1:48/km) 41cal
27) 1km - 1:53(1:53/km) 43cal
28) 1km - 2:43(2:43/km) 59cal
29) 1km - 2:03(2:03/km) 46cal
30) 1km - 1:58(1:58/km) 45cal
31) 1km - 2:10(2:10/km) 49cal
32) 1km - 3:26(3:26/km) 50cal
33) 1km - 1:32(1:32/km) 35cal
34) 1km - 1:51(1:51/km) 41cal
35) 1km - 2:35(2:35/km) 59cal
36) 1km - 16:34(16:34/km) 373cal
37) 1km - 2(2/km) 1cal
38) 1km - 2(2/km) 1cal
39) 1km - 1(1/km)
40) 1km - 1(1/km) 1cal
41) 1km - 1(1/km)
42) 1km - 1(1/km)
43) 1km - 1(1/km) 1cal
44) 1km - 1:02(1:02/km) 23cal
45) 1km - 2:01(2:01/km) 46cal
46) 1km - 1:58(1:58/km) 44cal
47) 1km - 1:53(1:53/km) 43cal
48) 1km - 2:00(2:00/km) 45cal
49) 1km - 3:06(3:06/km) 65cal
50) 1km - 3:49(3:49/km) 64cal
51) 1km - 1:58(1:58/km) 45cal
52) 1km - 2:42(2:42/km) 46cal
53) 1km - 2:15(2:15/km) 49cal
54) 1km - 2:19(2:19/km) 45cal
55) 1km - 2:08(2:08/km) 48cal
56) 1km - 3:02(3:02/km) 59cal
57) 1km - 1:42(1:42/km) 38cal
58) 1km - 2:49(2:49/km) 61cal
59) 1km - 2:32(2:32/km) 58cal
60) 1km - 1:41(1:41/km) 38cal
61) 1km - 1:52(1:52/km) 42cal
62) 1km - 2:13(2:13/km) 50cal
63) 1km - 2:25(2:25/km) 54cal
64) 1km - 2:10(2:10/km) 49cal
65) 1km - 2:20(2:20/km) 53cal
66) 1km - 2:57(2:57/km) 56cal
67) 1km - 2:11(2:11/km) 44cal
68) 1km - 2:24(2:24/km) 54cal
69) 1km - 2:25(2:25/km) 54cal
70) 1km - 2:24(2:24/km) 55cal
71) 1km - 2:29(2:29/km) 56cal
72) 1km - 2:58(2:58/km) 61cal
73) 1km - 2:38(2:38/km) 53cal
74) 1km - 2:42(2:42/km) 60cal
75) 1km - 2:57(2:57/km) 63cal
76) 1km - 2:19(2:19/km) 53cal
77) 1km - 2:12(2:12/km) 49cal
78) 1km - 2:19(2:19/km) 53cal
79) 1km - 1:59(1:59/km) 45cal
80) 0.5km - 1:19(2:36/km) 29cal
1:48 1:53 2:15 2:59 1:55 2:08 1:49 1:54 2:02 2:04 2:32 2:02 1:51 1:36 1:52 2:14 2:57 3:01 2:13 2:03 2:11 2:07 2:05 2:25 2:26 1:48 1:53 2:43 2:03 1:58 2:10 3:26 1:32 1:51 2:35 16:34 2 2 1 1 1 1 1 1:02 2:01 1:58 1:53 2:00 3:06 3:49 1:58 2:42 2:15 2:19 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 6:21 6:21 18.89
4.00 13:42 7:21 16.34
6.00 20:00 6:18 19.05
8.00 26:55 6:55 17.34
10.00 33:03 6:09 19.54
12.00 41:49 8:46 13.69
14.00 48:34 6:45 17.80
16.00 55:42 7:08 16.80
18.00 1:02:41 6:59 17.19
20.00 1:10:30 7:49 15.36
22.00 1:17:16 6:46 17.76
24.00 1:23:05 5:50 20.59
26.00 1:29:23 6:18 19.04
28.00 1:44:13 14:50 8.09
30.00 1:50:33 6:20 18.97
32.00 2:00:33 10:00 11.99
34.00 2:07:34 7:00 17.12
36.00 2:15:34 8:00 14.99
38.00 2:22:09 6:35 18.25
40.00 2:29:27 7:19 16.40
42.00 2:37:33 8:06 14.82
44.00 2:45:20 7:46 15.44
46.00 2:54:11 8:52 13.54
48.00 3:02:12 8:01 14.97
49.40 3:07:10 4:58 16.91

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:06 2:13 More
1km 1:26 2:19 More
Mile 2:31 2:31 More
5k 8:59 2:53 More
5 miles 15:17 3:03 More
10k 19:03 3:04 More
10 miles 33:17 3:20 More
Half 48:44 3:43 More

Predictions

Dist Time Per Mile
10 miles 32:57 3:18
20km 41:29 3:20
15 miles 50:39 3:23
20 miles 1:08:42 3:26
40km 1:26:30 3:29
25 miles 1:27:02 3:29
42km 1:31:06 3:29
50 miles 3:01:28 3:38
56 miles 3:24:38 3:39
100 miles 6:18:22 3:47
112 miles 7:06:39 3:49

Bespoke Fields

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