Thu 2nd Aug 2018 at 7:00am by steeplechaser

Run > Warm Down

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Time
16:32
Miles
2.01
Min/mi
8:14
Pacing
92%
WAVA
60.02
Stride(cm)
111
Cals
221
Cadence
177
BPM
155
%MHR
83.7
B/mi
1274
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 153/170bpm 112cal 7.05/7.68mph
2) 1m - 7:56(7:56/m) 158/163bpm 108cal 7.57/8.81mph
3) 0.01m - 6(6:55/m) 155/156bpm 1cal 8.67/7.66mph

8:30 7:56 6

Pin Map

0mi in 0

Pace

15%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	138 116-157	1355	169 110-176	1/0
0.13	1:11	34	9:01	160 153-169	1443	175 174-176	4/0
0.19	1:45	34	9:07	164 159-170	1494	177 176-178	2/0
0.25	2:19	34	9:03	160 158-162	1449	177 176-178	4/0
0.31	2:50	32	8:27	149 135-168	1259	178 178-180	4/0
0.38	3:21	31	8:10	148 141-153	1208	179 176-180	5/0
0.44	3:53	32	8:25	155 153-156	1304	178 176-180	1/0
0.50	4:23	31	8:14	160 154-163	1316	178 178-178	2/0
0.56	4:54	30	8:03	151 147-157	1217	178 176-180	1/0
0.63	5:28	34	9:03	150 146-153	1359	176 172-178	0/0
0.69	6:01	33	8:53	154 153-155	1368	175 174-176	0/1
0.75	6:32	31	8:10	153 151-154	1249	175 174-176	0/2
0.81	7:03	31	8:21	155 153-156	1294	176 174-178	0/2
0.88	7:32	29	7:45	152 150-152	1177	177 176-178	0/2
0.94	8:02	30	7:58	154 151-156	1226	178 176-178	0/5
1.00	8:30	28	7:29	156 154-158	1167	178 178-178	0/4
1.06	8:59	29	7:40	159 158-162	1218	177 176-178	0/4
1.13	9:25	27	7:08	161 159-162	1150	179 178-180	0/3
1.19	9:56	31	8:11	158 156-162	1293	177 174-180	0/3
1.25	10:24	27	7:20	158 157-158	1158	177 176-178	0/2
1.31	10:52	29	7:42	159 158-160	1223	178 176-178	2/0
1.38	11:24	32	8:31	157 155-160	1338	178 176-178	0/3
1.44	11:54	30	8:01	160 158-162	1283	178 176-180	0/1
1.50	12:24	30	7:59	159 157-162	1268	179 178-180	1/0
1.56	12:50	26	6:55	156 156-156	1080	179 178-180	0/2
1.63	13:22	32	8:28	160 157-162	1354	179 178-180	0/1
1.69	13:54	32	8:31	160 158-162	1362	178 176-180	0/1
1.75	14:26	32	8:31	159 158-159	1354	178 176-180	1/0
1.81	14:56	30	8:07	156 154-158	1266	179 178-180	1/0
1.88	15:25	29	7:45	154 152-155	1194	178 178-178	0/0
1.94	15:53	28	7:28	156 155-159	1164	178 178-178	0/1
2.00	16:26	32	8:37	156 155-158	1345	175 172-176	0/7
2.01	16:31	5	7:26	155 155-155	1151	178 178-178	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	8:54
See your biggest climbs

Cadence

177 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	16:31	8:13
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.81%	More
800m	3:48	7:38	55.00%	More
1km	4:46	7:41	56.97%	More
Mile	7:51	7:51	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	26:25	8:30	59.57
5M	44:03	8:49	58.36
10km	55:39	8:57	57.78
10M	1:32:50	9:17	57.35
Half	2:04:07	9:28	56.37
20M	3:15:39	9:47	56.67
Mara	4:21:35	9:59	56.52

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