Fri 3rd Aug 2018 at 7:00am by steeplechaser

Run > General

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Time
1:00:36
Miles
8.01
Min/mi
7:34
Pacing
89%
WAVA
69.42
Stride(cm)
119
Cals
805
Cadence
178
BPM
158
%MHR
85.3
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/133bpm 77cal 7.4/8.18mph
2) 1m - 7:51(7:51/m) 131/136bpm 82cal 7.65/8.91mph
3) 1m - 7:53(7:53/m) 141/182bpm 89cal 7.61/8.93mph
4) 1m - 6:56(6:56/m) 176/191bpm 107cal 8.65/9.68mph
5) 1m - 7:35(7:35/m) 179/186bpm 120cal 7.91/8.72mph
6) 1m - 7:29(7:29/m) 174/189bpm 113cal 8.01/8.81mph
7) 1m - 7:28(7:28/m) 171/178bpm 109cal 8.03/8.39mph
8) 1m - 7:14(7:14/m) 173/177bpm 108cal 8.29/9.62mph
9) 0.01m - 3(8:49/m) 171/172bpm 6.8/7.26mph

8:06 7:51 7:53 6:56 7:35 7:29 7:28 7:14 3

Pin Map

0mi in 0

Pace

12%

34%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	112 81-125	933	168 120-178
0.50	4:08	2:03	8:12	123 115-132	1009	176 174-178
0.75	6:10	2:02	8:07	125 123-129	1014	177 174-180
1.00	8:07	1:57	7:49	127 125-131	993	176 174-178
1.25	10:13	2:06	8:23	130 128-132	1090	177 174-180
1.50	12:11	1:59	7:55	129 127-131	1021	177 174-180
1.75	13:58	1:47	7:07	132 128-136	940	177 174-180
2.00	15:58	2:00	8:00	132 129-134	1055	178 174-180
2.25	17:51	1:53	7:31	133 131-136	1000	178 176-180
2.50	19:38	1:47	7:09	134 132-136	959	178 176-180
2.75	21:41	2:03	8:12	135 131-138	1108	178 176-180
3.00	23:50	2:08	8:34	160 137-182	1370	178 176-184
3.25	25:30	1:40	6:42	175 172-179	1171	178 174-180
3.50	27:07	1:37	6:27	168 158-175	1084	178 176-180
3.75	28:54	1:47	7:08	176 173-181	1255	178 178-180
4.00	30:47	1:53	7:32	183 175-191	1379	178 176-180
4.25	32:43	1:56	7:43	179 175-182	1382	179 176-182
4.50	34:30	1:47	7:08	179 174-184	1278	179 178-180
4.75	36:20	1:50	7:19	180 177-183	1316	178 174-180
5.00	38:22	2:02	8:09	180 177-186	1468	178 176-180
5.25	40:21	1:59	7:56	172 163-180	1364	177 174-184
5.50	42:07	1:46	7:04	177 170-189	1251	178 174-180
5.75	44:06	1:59	7:58	174 171-176	1386	178 174-180
6.00	45:51	1:45	7:00	174 171-178	1219	180 178-184
6.25	47:43	1:51	7:26	169 160-173	1256	180 178-182
6.50	49:38	1:55	7:40	170 166-173	1303	181 180-184
6.75	51:33	1:55	7:41	173 169-177	1330	182 178-186
7.00	53:19	1:46	7:05	174 170-178	1232	180 178-184
7.25	55:09	1:50	7:18	173 171-175	1264	181 178-184
7.50	56:54	1:46	7:02	173 170-177	1217	182 180-184
7.75	58:44	1:50	7:18	173 170-176	1264	181 172-184
8.00	1:00:34	1:50	7:18	173 171-175	1264	181 176-186

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	8	1:00:31	7:34
Walk	0.1	120	0	3	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	56.45%	More
800m	3:11	6:24	65.69%	More
1km	4:04	6:32	66.99%	More
Mile	6:56	6:56	66.58%	More
5k	22:49	7:21	68.98%	More
5 miles	36:40	7:20	70.11%	More
10k	46:12	7:26	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	71.42
5km	21:53	7:03	71.91
5M	36:30	7:18	70.43
10km	46:07	7:25	69.72
10M	1:16:56	7:42	69.20
Half	1:42:51	7:51	68.03
20M	2:42:08	8:06	68.39
Mara	3:36:45	8:16	68.21

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