Wed 1st Aug 2018 at 5:00pm by steeplechaser

Walk > General

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Time
36:29
Miles
1.40
Min/mi
26:04
Stride(cm)
59
Cals
173
Cadence
104
BPM
95
%MHR
51.1
B/mi
2466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:59(26:59/m) 90/124bpm 118cal 2.22/3.61mph
2) 0.4m - 9:30(23:50/m) 105/144bpm 55cal 2.52/3.44mph

26:59 9:30

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:39	88 41-123	3049	106 82-122
0.13	3:55	1:45	27:55	94 84-109	2625	109 100-120
0.19	5:16	1:21	21:41	81 79-85	1756	104 102-106
0.25	6:40	1:24	22:25	91 82-97	2041	102 100-104
0.31	8:16	1:36	25:32	90 87-92	2298	109 94-120
0.38	9:33	1:17	20:34	88 86-89	1809	100 96-104
0.44	13:36	4:03	1:04:48	76 51-94	4925	102 98-120
0.50	15:58	2:23	38:02	92 66-120	3499	99 82-120
0.56	17:20	1:22	21:46	107 95-116	2329	104 98-120
0.63	18:38	1:17	20:39	95 93-97	1962	106 100-114
0.69	19:55	1:17	20:39	98 89-105	2025	100 96-106
0.75	21:16	1:21	21:43	93 87-98	2020	98 96-102
0.81	22:36	1:20	21:14	94 84-102	1996	100 96-106
0.88	24:11	1:35	25:14	95 89-98	2397	109 96-120
0.94	25:36	1:25	22:38	89 85-91	2015	108 104-112
1.00	27:00	1:24	22:27	89 88-91	1999	106 104-110
1.06	28:25	1:25	22:37	119 93-144	2692	106 94-120
1.13	30:02	1:37 +5	25:53	101 97-103	2614	103 96-112
1.19	31:37	1:35	25:25	117 104-126	2973	112 96-120
1.25	33:05	1:28	23:26	104 100-110	2438	101 94-106
1.31	34:26	1:21	21:37	99 97-100	2140	109 92-120
1.38	35:54	1:28	23:31	98 97-99	2304	102 90-120
1.40	36:28	34	25:30	101 100-103	2575	105 90-120

Heart

95/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:57	More
800m	10:55	21:58	More
1km	13:58	22:28	More
Mile	24:39	24:39	More

Predictions

Dist	Time	Per Mile

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