Thu 2nd Aug 2018 at 6:00am by steeplechaser

Run > General

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Time
59:01
Miles
8.01
Min/mi
7:22
Pacing
45%
WAVA
71.35
Stride(cm)
122
Cals
726
Cadence
180
BPM
149
%MHR
80.4
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/143bpm 99cal 6.86/7.74mph
2) 1m - 7:28(7:28/m) 143/148bpm 91cal 8.03/8.83mph
3) 1m - 7:04(7:04/m) 146/152bpm 88cal 8.49/9mph
4) 1m - 6:50(6:50/m) 156/187bpm 91cal 8.78/8.97mph
5) 1m - 7:27(7:27/m) 146/163bpm 85cal 8.06/8.75mph
6) 1m - 7:10(7:10/m) 143/149bpm 79cal 8.36/8.93mph
7) 1m - 7:14(7:14/m) 162/184bpm 96cal 8.3/8.72mph
8) 1m - 7:00(7:00/m) 164/169bpm 97cal 8.57/9.54mph
9) 0.01m - 3(4:31/m) 161/162bpm 13.29/9.46mph

8:45 7:28 7:04 6:50 7:27 7:10 7:14 7:00 3

Pin Map

0mi in 0

Pace

29%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	124 90-142	1216	165 104-172
0.50	4:45	2:18	9:12	135 133-138	1242	171 168-174
0.75	6:47	2:02	8:07	137 132-141	1111	174 170-176
1.00	8:44	1:58	7:51	138 136-143	1083	176 174-178
1.25	10:38	1:54	7:34	141 137-143	1067	177 172-180
1.50	12:35	1:57	7:48	142 139-145	1107	179 176-180
1.75	14:21	1:46	7:05	144 140-148	1019	179 178-180
2.00	16:13	1:52	7:27	145 141-148	1081	180 178-184
2.25	18:00	1:47	7:07	145 142-147	1032	180 178-180
2.50	19:45	1:45	7:01	147 143-151	1031	179 178-182
2.75	21:30	1:46	7:02	147 144-151	1035	180 178-182
3.00	23:16	1:45	7:01	148 143-152	1039	181 180-184
3.25	24:57	1:41	6:44	151 148-154	1016	181 180-184
3.50	26:46	1:50	7:19	150 147-154	1097	180 178-184
3.75	28:25	1:39	6:35	166 145-186	1093	182 178-186
4.00	30:07	1:42	6:47	157 154-160	1065	181 178-184
4.25	31:56	1:49	7:18	158 155-163	1152	181 176-184
4.50	36:53	4:57 +3:04	19:47	140 92-162	2769	177 168-186
4.75	38:44	1:51	7:24	140 132-144	1037	179 176-180
5.00	40:37	1:53	7:32	142 139-149	1071	180 178-184
5.25	42:27	1:49	7:18	145 142-149	1058	181 180-184
5.50	44:14	1:47	7:10	144 142-147	1031	180 178-184
5.75	46:04	1:50	7:19	144 142-147	1053	182 180-186
6.00	47:48	1:44	6:57	140 133-146	973	183 180-186
6.25	49:34	1:46	7:03	140 139-142	988	182 180-184
6.50	51:30	1:56	7:46	163 139-183	1265	183 180-186
6.75	53:15	1:45	7:00	179 177-182	1252	183 182-184
7.00	55:02	1:47	7:06	167 149-180	1187	182 180-188
7.25	56:47	1:46	7:03	162 152-168	1143	184 180-186
7.50	58:34	1:47	7:07	165 164-168	1174	185 182-186
7.75	1:00:23	1:49	7:16	166 163-169	1207	185 178-188
8.00	1:02:02	1:39	6:35	163 159-168	1073	186 184-188

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	179	8	58:58	7:45
Walk	0.0	104	0	0	NAN:00:00
Pause	4.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.73%	More
800m	3:19	6:41	62.83%	More
1km	4:14	6:50	64.12%	More
Mile	6:50	6:50	67.62%	More
5k	22:01	7:05	71.47%	More
5 miles	38:44	7:45	66.37%	More
10k	47:24	7:38	67.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	73.31
5km	21:19	6:52	73.82
5M	35:33	7:07	72.31
10km	44:55	7:14	71.58
10M	1:14:55	7:30	71.06
Half	1:40:10	7:39	69.85
20M	2:37:53	7:54	70.23
Mara	3:31:06	8:03	70.04

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