Tue 31st Jul 2018 at 4:00pm by steeplechaser

Walk > General

Follow User
0 👍

Time
58:56
Miles
1.96
Min/mi
30:04
Stride(cm)
52
Cals
213
Cadence
102
BPM
87
%MHR
47.1
B/mi
2618
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:56(25:39/m) 88/108bpm 66cal 2.34/3.32mph
2) 0.62m - 17:39(28:24/m) 89/117bpm 70cal 2.11/3.17mph
3) 0.62m - 22:50(36:44/m) 81/119bpm 67cal 1.63/3.55mph
4) 0.1m - 2:31(26:18/m) 92/96bpm 10cal 2.28/2.9mph

15:56 17:39 22:50 2:31

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	93 83-100	2015	102 94-112	2/0
0.13	2:43	1:21	21:44	91 88-95	1977	101 90-110	3/0
0.19	3:58	1:15	20:08	88 87-89	1771	103 102-104	2/1
0.25	5:21	1:23	22:03	89 87-91	1962	105 98-110	0/3
0.31	7:56	2:35	41:19	84 68-92	3471	107 96-122	1/3
0.38	9:25	1:29	23:41	84 75-88	1989	109 102-114	0/2
0.44	10:41	1:16	20:14	88 87-89	1781	112 108-116	0/7
0.50	12:59	2:18	36:53	83 74-90	3062	109 88-120	0/3
0.56	14:24	1:26	22:50	82 79-86	1873	99 88-108	2/0
0.63	15:57	1:33	24:45	96 85-108	2377	101 90-120	0/1
0.69	17:25	1:28	23:26	89 87-92	2086	101 96-104	1/0
0.75	19:00	1:35	25:16	92 86-95	2324	89 84-100	5/0
0.81	21:15	2:15	35:54	88 76-94	3159	101 80-146	2/0
0.88	24:01	2:46	44:18	83 70-97	3677	113 100-122	3/0
0.94	25:46	1:45	28:07	99 90-116	2784	100 84-120	1/3
1.00	27:20	1:34	25:03	92 88-96	2305	96 92-100	0/1
1.06	28:48	1:28	23:31	93 90-95	2187	102 96-120	0/1
1.13	30:46	1:58	31:22	90 86-91	2823	112 98-120	0/1
1.19	32:28	1:42	27:11	89 86-94	2419	106 94-120	0/4
1.25	33:45	1:17	20:36	85 79-92	1751	103 100-104	0/1
1.31	35:03	1:18	20:47	86 84-88	1788	102 100-106	1/1
1.38	36:19	1:16	20:10	88 87-88	1774	104 102-106	1/0
1.44	37:32	1:14	19:41	86 86-87	1692	104 104-106	2/0
1.50	38:44	1:12	19:06	88 87-88	1681	105 104-106	0/1
1.56	40:02	1:18	20:50	88 87-89	1833	108 106-110	0/7
1.63	41:18	1:15	20:05	88 87-89	1767	102 98-104	0/3
1.69	42:40	1:22	21:57	87 86-89	1909	103 96-112	3/0
1.75	49:16	6:36	1:45:43	72 51-90	7611	99 82-120	1/0
1.81	51:14	1:58	31:28	97 72-119	3052	100 82-120	2/0
1.88	56:17	5:03	1:20:43	79 57-101	6376	92 80-120	3/0
1.94	58:25	2:09	34:17	93 92-96	3188	95 84-120	6/0
1.96	58:53	28	24:49	91 87-92	2258	131 80-152	1/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	49:05
13 2.7%	31:03
See your biggest climbs

Cadence

102 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:01	20:08	More
1km	13:41	22:01	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry