Sat 28th Jul 2018 at 11:00am by steeplechaser

Run > General

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Time
1:02:50
Miles
2.24
Min/mi
28:03
Pacing
36%
WAVA
17.78
Stride(cm)
54
Cals
401
Cadence
107
BPM
113
%MHR
60.9
B/mi
3162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 20:59(33:46/m) 109/137bpm 145cal 1.78/10.77mph
2) 0.62m - 13:42(22:03/m) 115/146bpm 95cal 2.72/3.74mph
3) 0.62m - 15:43(25:18/m) 117/139bpm 106cal 2.37/3.03mph
4) 0.38m - 12:25(32:59/m) 106/124bpm 55cal 1.82/3.3mph

20:59 13:42 15:43 12:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	118 114-121	2512	106 100-114
0.13	2:32	1:12	19:15	120 119-122	2311	112 110-114
0.19	4:06	1:34	25:11	119 117-120	2996	108 104-112
0.25	5:23	1:16	20:22	120 118-121	2445	111 108-120
0.31	6:37	1:14	19:44	119 117-121	2347	108 104-110
0.38	8:14	1:37	26:00	121 119-122	3146	106 98-110
0.44	9:47	1:33	24:41	122 121-124	3010	109 100-120
0.50	11:40	1:53	30:07	123 112-137	3704	120 120-120
0.56	18:43	7:04	1:52:56	98 71-134	11068	115 100-120
0.63	20:54	2:11	34:58	109 107-111	3812	107 102-120
0.69	22:24	1:30	24:01	111 109-113	2665	113 106-120
0.75	23:55	1:31	24:14	110 107-111	2666	107 104-110
0.81	25:28	1:32	24:35	111 108-112	2729	101 98-104
0.88	26:56	1:29	23:40	131 111-146	3100	102 88-120
0.94	28:11	1:15	20:03	126 118-134	2527	108 104-114
1.00	29:31	1:19	21:09	116 114-118	2454	105 96-114
1.06	30:44	1:13	19:35	116 115-119	2271	109 104-112
1.13	31:59	1:15	19:52	111 107-116	2206	109 104-114
1.19	33:28	1:29	23:44	112 111-113	2659	112 104-120
1.25	34:52	1:24	22:23	110 108-112	2461	113 104-120
1.31	36:09	1:17	20:39	112 110-113	2314	106 104-108
1.38	37:23	1:13	19:34	111 109-112	2173	106 104-110
1.44	38:41	1:19	20:57	122 111-133	2557	104 98-110
1.50	39:59	1:17	20:39	129 121-139	2663	104 100-106
1.56	41:51	1:52	29:54	113 105-119	3380	110 94-120
1.63	44:12	2:21	37:44	124 107-137	4679	110 94-120
1.69	45:38	1:26	22:55	118 115-120	2704	99 90-104
1.75	47:10	1:32	24:36	116 116-117	2854	99 92-106
1.81	49:00	1:49	29:06	116 115-116	3375	99 94-102
1.88	50:40	1:40	26:46	115 115-116	3078	104 100-106
1.94	53:40	3:00	48:07	108 94-117	5197	99 84-120
2.00	56:27	2:47	44:33	107 92-122	4768	106 80-148
2.06	58:09	1:42	27:07	114 107-118	3091	106 82-120
2.13	59:49	1:40	26:37	111 107-115	2954	110 106-114
2.19	1:01:27	1:38	26:13	95 89-108	2490	-
2.24	1:02:48	1:21	26:24	84 81-86	2218	-

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	106	2.2	55:56	24:59
Walk	0.0	0	0	0	NAN:00:00
Still	10.9	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:05	17.54%	More
800m	10:21	20:48	20.18%	More
1km	12:55	20:48	21.04%	More
Mile	22:11	22:11	20.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:24	26:24	17.49
5km	1:29:20	28:45	17.61
5M	2:29:01	29:48	17.25
10km	3:08:15	30:18	17.08
10M	5:14:02	31:24	16.95
Half	6:59:51	32:03	16.67
20M	11:01:46	33:05	16.75
Mara	14:44:46	33:46	16.71

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