Mon 6th Aug 2018 at 8:00am by LazyDaisy

Run > General

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Time
12:07
Miles
0.97
Min/mi
12:29
Pacing
91%
WAVA
44.53
Stride(cm)
79
Cals
72
Cadence
163
BPM
119
%MHR
68.6
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Roundabout jog home. Should have gone round to the front door to bring up the mile!
Split Summary
===
1) 0.97m - 12:07(12:27/m) 120/130bpm 72cal 4.82/6.57mph

12:07

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	97 81-109	1189	163 158-168	0/3
0.13	1:32	46	12:14	116 112-119	1419	163 162-166	0/0
0.19	2:18	46	12:16	117 117-118	1435	162 160-166	0/0
0.25	3:12	54	14:21	112 106-119	1607	163 162-164	1/1
0.31	3:58	47	12:28	112 109-112	1395	162 156-164	5/4
0.38	4:57	58	15:35	117 115-121	1822	155 110-164	11/2
0.44	5:43	46	12:14	121 120-122	1481	162 160-166	1/3
0.50	6:26	44	11:40	123 121-125	1435	166 164-168	1/1
0.56	7:12	46	12:11	123 121-124	1498	166 162-172	0/0
0.63	7:57	45	12:03	121 120-123	1458	163 156-168	2/0
0.69	8:44	47	12:30	125 125-127	1563	164 162-166	3/0
0.75	9:29	45	12:03	127 127-128	1529	163 162-168	3/0
0.81	10:11	41	11:04	125 124-127	1383	164 158-172	2/2
0.88	10:50	39	10:31	128 127-129	1345	168 162-174	0/3
0.94	11:33	43	11:32	129 128-129	1487	169 166-174	3/0
0.97	12:07	34	15:44	127 123-129	1999	151 116-164	1/0

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	1	12:00	12:21
Walk	0.7	113	0	5	44:31
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	39.86%	More
800m	5:46	11:36	45.63%	More
1km	7:18	11:44	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	44.46
5km	41:37	13:24	46.72
5M	1:08:55	13:47	46.25
10km	1:26:46	13:58	46.09
10M	2:23:41	14:22	46.10
Half	3:11:18	14:36	45.36
20M	4:59:34	14:59	45.90
Mara	6:38:51	15:13	45.87

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