Mon 6th Aug 2018 at 8:00am by LazyDaisy

Run > General

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Time
4:18
Miles
0.34
Min/mi
12:39
WAVA
38.91
Stride(cm)
77
Cals
23
Cadence
166
BPM
109
%MHR
63
B/mi
1379
Asc(m)
42
Surface
Road

2:58 400m

Notes & Comments

Jog to the beach

Split Summary
===
1) 0.34m - 4:18(12:37/m) 113/120bpm 23cal 4.76/5.28mph

4:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	95 75-111	1138	166 162-172	1/1
0.13	1:36	51	13:31	118 114-120	1595	163 162-164	0/1
0.19	2:18	43	11:24	118 116-120	1345	166 160-172	2/1
0.25	3:03	45	11:58	115 112-117	1376	165 160-172	1/1
0.31	3:49	46	12:10	119 117-120	1447	167 160-172	0/3
0.34	4:18	29	18:01	115 111-118	2071	164 164-164	0/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 4:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	4:18	12:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	41.22
5km	44:52	14:26	43.34
5M	1:14:18	14:52	42.90
10km	1:33:33	15:03	42.75
10M	2:34:55	15:30	42.76
Half	3:26:15	15:45	42.07
20M	5:23:00	16:09	42.57
Mara	7:10:02	16:25	42.54

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