Mon 6th Aug 2018 at 6:00am by planiggy

Run > General

Follow User
0 👍

Time
46:19
Miles
6.55
Min/mi
7:04
Pacing
59%
WAVA
60.48
Stride(cm)
124
Cals
480
Cadence
184
BPM
137
%MHR
80.2
B/mi
970
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 127/144bpm 68cal 8.44/9.56mph
2) 1m - 6:55(6:55/m) 137/151bpm 73cal 8.67/10.02mph
3) 1m - 7:09(7:09/m) 140/147bpm 77cal 8.39/9.5mph
4) 1m - 7:04(7:04/m) 140/148bpm 73cal 8.5/9.12mph
5) 1m - 6:59(6:59/m) 143/150bpm 75cal 8.59/9mph
6) 1m - 7:05(7:05/m) 143/147bpm 74cal 8.47/10.12mph
7) 0.55m - 4:00(7:13/m) 143/148bpm 40cal 8.31/9.02mph

7:06 6:55 7:09 7:04 6:59 7:05 4:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	112 71-134	772	181 178-184	3/4
0.50	3:37	1:54	7:35	136 131-142	1031	181 174-186	5/6
0.75	5:21	1:44	6:57	129 122-144	897	184 180-188	2/2
1.00	7:33	2:12 +28	8:48	125 112-133	1100	184 182-188	4/4
1.25	9:17	1:44	6:55	136 129-144	942	187 182-190	3/2
1.50	11:00	1:42	6:50	146 143-150	997	187 184-188	3/3
1.75	15:09	4:09 +2:33	16:36	124 99-144	2058	183 178-188	3/0
2.00	17:01	1:52	7:29	142 136-148	1062	184 178-188	5/5
2.25	18:45	1:45	6:59	140 131-146	977	183 180-186	3/4
2.50	20:30	1:45	6:59	143 139-145	1000	182 180-184	5/2
2.75	22:21	1:51	7:25	136 132-140	1008	183 180-186	6/4
3.00	24:10	1:48	7:14	139 138-141	1004	184 182-186	4/4
3.25	25:55	1:45	7:00	142 139-146	994	185 184-186	2/3
3.50	28:30	2:35 +50	10:22	137 120-142	1420	184 178-188	3/4
3.75	30:16	1:46	7:02	133 114-142	936	185 184-186	2/3
4.00	32:03	1:47	7:09	143 139-147	1023	186 184-188	3/3
4.25	33:49	1:46	7:03	143 142-145	1008	184 184-186	3/1
4.50	35:31	1:42	6:49	143 142-146	976	185 184-186	5/5
4.75	37:15	1:44	6:54	145 139-150	1001	184 180-186	3/4
5.00	39:05	1:51 +3	7:23	141 137-146	1040	184 178-186	3/4
5.25	40:50	1:44	6:57	141 140-143	979	184 178-186	4/4
5.50	42:34	1:45	6:59	144 143-146	1007	184 182-186	4/6
5.75	44:23	1:48	7:14	145 143-147	1048	184 182-186	12/5
6.00	46:11	1:48	7:12	142 139-145	1022	181 168-186	2/9
6.25	47:56	1:46	7:03	143 140-145	1007	182 180-184	3/4
6.50	49:47	1:51	7:24	142 139-147	1050	181 172-186	5/4
6.55	50:07	20	7:13	147 145-148	1062	181 180-182	0/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	6:59
See your biggest climbs

Cadence

184 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	6.5	46:15	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.25%	More
800m	3:20	6:42	50.60%	More
1km	4:10	6:43	52.89%	More
Mile	6:57	6:57	54.84%	More
5k	22:42	7:18	56.97%	More
5 miles	36:58	7:24	57.22%	More
10k	47:34	7:39	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:00	6:46	61.58
5M	34:47	6:57	60.81
10km	43:48	7:03	60.47
10M	1:12:32	7:15	60.43
Half	1:36:34	7:22	59.65
20M	2:31:13	7:34	60.36
Mara	3:21:20	7:41	60.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry