Mon 6th Aug 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
39:45
Miles
4.23
Min/mi
9:24
Pacing
87%
WAVA
54.02
Stride(cm)
104
Cals
472
Cadence
165
BPM
147
%MHR
86
B/mi
1382
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 139/158bpm 105cal 6.39/6.74mph
2) 1m - 9:04(9:04/m) 152/155bpm 111cal 6.61/7.31mph
3) 1m - 9:12(9:12/m) 151/158bpm 111cal 6.52/7.12mph
4) 1m - 9:42(9:42/m) 153/160bpm 118cal 6.18/7.56mph
5) 0.23m - 2:23(10:20/m) 148/152bpm 27cal 5.8/6.53mph

9:23 9:04 9:12 9:42 2:23

Pace

10%

25%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	125 86-158	1196	164 156-168
0.25	2:22	1:11	9:25	135 131-140	1270	163 158-164
0.38	3:34	1:12	9:36	130 118-142	1248	164 160-166
0.50	4:37	1:03	8:25	141 139-143	1187	166 160-168
0.63	5:55	1:17	10:19	145 143-148	1496	166 164-168
0.75	7:03	1:08	9:03	146 143-150	1322	166 162-168
0.88	8:13	1:10	9:21	146 144-147	1365	167 164-170
1.00	9:21	1:08	9:08	148 145-149	1351	166 164-168
1.13	10:34	1:13	9:44	150 148-153	1459	167 166-168
1.25	11:44	1:09	9:15	151 148-152	1397	169 166-170
1.38	12:53	1:09	9:13	151 150-152	1392	167 166-168
1.50	14:02	1:10	9:16	151 150-152	1400	166 166-168
1.63	15:14	1:11	9:30	152 150-153	1443	167 166-168
1.75	16:20	1:06	8:50	153 151-154	1350	167 164-168
1.88	17:23	1:03	8:27	154 152-155	1302	167 164-168
2.00	18:27	1:04	8:29	153 152-154	1297	168 166-170
2.13	19:35	1:08	9:07	152 152-153	1387	167 166-168
2.25	20:53	1:18	10:21	151 146-158	1563	154 114-168
2.38	22:03	1:10	9:19	150 148-150	1398	167 166-168
2.50	23:03	1:00	8:04	150 150-151	1209	166 164-168
2.63	24:18	1:15	9:57	150 150-152	1493	167 166-168
2.75	25:24	1:07	8:53	152 150-153	1351	167 164-170
2.88	26:33	1:09	9:09	152 148-154	1391	168 166-168
3.00	27:39	1:06	8:47	153 152-154	1344	166 162-168
3.13	28:41	1:03	8:20	155 154-156	1292	169 168-172
3.25	29:42	1:01	8:07	156 155-157	1266	171 168-176
3.38	30:48	1:06	8:49	157 155-158	1385	169 166-172
3.50	32:01	1:13	9:41	155 153-158	1501	166 166-168
3.63	33:32	1:31	12:11	152 148-157	1851	156 116-168
3.75	34:59	1:27	11:33	151 146-160	1745	164 154-168
3.88	36:09	1:10	9:23	153 151-155	1436	166 164-168
4.00	37:22	1:12	9:37	151 149-152	1452	166 164-168
4.13	38:33	1:12	9:34	149 148-151	1426	166 162-168
4.23	39:45	1:12	11:19	147 146-148	1664	165 160-168

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	4.2	39:10	9:20
Walk	1.5	131	0	35	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.49%	More
800m	4:11	8:25	49.52%	More
1km	5:20	8:36	50.50%	More
Mile	8:42	8:42	52.65%	More
5k	28:06	9:03	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.15
5km	28:40	9:14	54.43
5M	47:28	9:30	53.68
10km	59:45	9:37	53.32
10M	1:38:57	9:54	53.31
Half	2:11:45	10:03	52.61
20M	3:26:18	10:19	53.24
Mara	4:34:40	10:29	53.32

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