Mon 6th Aug 2018 at 8:00am by GCRunner

Run > General

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Time
1:08:37
Miles
9.04
Min/mi
7:35
Pacing
64%
WAVA
62.22
Stride(cm)
121
Cals
1066
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.04m - 1:08:37(7:35/m) 1066cal 7.91/9.2mph

1:08:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:14	171 168-174
0.50	3:59	1:56	7:44	171 168-174
0.75	5:52	1:53	7:31	171 168-174
1.00	7:48	1:56	7:45	175 170-178
1.25	9:46	1:58	7:52	176 172-178
1.50	11:39	1:52	7:30	173 168-178
1.75	13:25	1:47	7:06	171 168-176
2.00	15:14	1:48	7:13	173 170-178
2.25	17:02	1:48	7:12	173 170-176
2.50	18:47	1:46	7:02	172 170-174
2.75	20:35	1:48	7:12	175 172-180
3.00	22:19	1:44	6:55	175 174-180
3.25	24:07	1:48	7:13	176 170-178
3.50	29:05	4:57 +3:05	19:49	178 174-182
3.75	31:22	2:17 +16	9:10	178 174-182
4.00	33:25	2:03	8:13	178 176-180
4.25	35:26	2:01	8:04	175 172-178
4.50	37:18	1:52	7:27	178 176-178
4.75	39:14	1:56	7:43	173 168-176
5.00	41:45	2:30 +36	10:02	175 168-188
5.25	44:10	2:26	9:43	173 162-182
5.50	46:22	2:12 +10	8:48	177 172-182
5.75	48:19	1:57	7:48	178 176-182
6.00	50:11	1:51	7:26	174 170-180
6.25	51:59	1:48	7:13	174 170-178
6.50	54:29	2:30 +43	10:00	176 168-184
6.75	56:38	2:09 +10	8:36	178 168-188
7.00	58:32	1:54	7:34	177 168-182
7.25	1:00:33	2:01	8:04	176 170-182
7.50	1:02:28	1:55	7:40	174 168-180
7.75	1:04:22	1:54	7:37	179 176-182
8.00	1:06:09	1:47	7:08	176 172-178
8.25	1:07:53	1:44	6:57	174 168-178
8.50	1:09:41	1:48	7:12	177 174-180
8.75	1:11:32	1:51	7:23	179 176-182
9.00	1:13:19	1:48	7:10	178 174-182
9.03	1:13:30	11	6:12	179 178-180

Cadence

175 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	9	1:08:24	7:54
Walk	2.8	116	0	2:09	81:52:16
Pause	3.9	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.02%	More
800m	3:26	6:54	54.61%	More
1km	4:21	7:00	56.11%	More
Mile	7:03	7:03	59.05%	More
5k	22:52	7:22	61.92%	More
5 miles	37:57	7:35	60.69%	More
10k	47:09	7:35	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:38	7:20	62.86
10km	46:07	7:25	62.32
10M	1:16:22	7:38	62.16
Half	1:41:40	7:46	61.28
20M	2:39:13	7:58	62.01
Mara	3:31:59	8:05	62.10

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