Mon 6th Aug 2018 at 7:00am by Spiggot

Run > General

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Time
54:48
Miles
6.01
Min/mi
9:07
Pacing
44%
WAVA
53.35
Stride(cm)
108
Cals
480
Cadence
163
BPM
130
%MHR
76.1
B/mi
1187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/134bpm 77cal 6.57/6.89mph
2) 1m - 9:16(9:16/m) 127/135bpm 79cal 6.47/7.16mph
3) 1m - 8:58(8:58/m) 131/142bpm 78cal 6.7/7.43mph
4) 1m - 9:05(9:05/m) 134/154bpm 78cal 6.61/7.14mph
5) 1m - 9:12(9:12/m) 136/144bpm 82cal 6.53/7.01mph
6) 1m - 9:07(9:07/m) 140/145bpm 86cal 6.58/7.03mph
7) 0.01m - 3(6:15/m) 137/137bpm 9.6/7.08mph

9:08 9:16 8:58 9:05 9:12 9:07 3

Pace

30%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	111 81-126	1041	164 162-168
0.50	4:36	2:15	9:01	122 121-125	1101	162 160-164
0.75	6:54	2:18	9:12	128 123-134	1177	164 162-168
1.00	9:07	2:13	8:53	128 125-131	1138	164 162-166
1.25	11:21	2:14	8:56	128 125-131	1143	164 160-166
1.50	13:42	2:21	9:24	131 126-134	1231	165 162-168
1.75	16:19	2:37 +26	10:28	124 114-131	1297	164 162-172
2.00	20:11	3:52 +1:22	15:27	122 104-132	1885	159 122-168
2.25	22:34	2:23	9:31	137 129-142	1304	164 160-166
2.50	24:52	2:19	9:14	135 131-138	1247	163 160-166
2.75	26:53	2:01	8:04	125 120-130	1009	164 162-166
3.00	32:32	5:38 +3:23	22:33	122 90-136	2751	163 126-170
3.25	34:46	2:15	8:59	130 113-139	1169	166 164-168
3.50	37:09	2:22	9:30	146 140-153	1386	165 162-168
3.75	39:23	2:14	8:55	134 130-141	1195	164 162-166
4.00	42:16	2:54 +40	11:36	123 105-135	1426	160 114-170
4.25	45:23	3:07 +46	12:26	134 114-143	1667	162 122-170
4.50	47:39	2:16	9:02	129 110-141	1166	165 164-172
4.75	49:55	2:17	9:06	138 135-142	1256	165 162-166
5.00	52:15	2:20	9:19	140 137-144	1304	165 164-168
5.25	54:30	2:15	9:01	140 137-142	1262	165 164-168
5.50	56:50	2:20	9:19	139 135-143	1296	165 164-166
5.75	59:07	2:17	9:07	141 140-144	1286	165 164-166
6.00	1:01:22	2:15	9:01	137 133-142	1234	164 162-166

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	164	6	54:20	9:50
Walk	3.7	118	0	2:28	2:48:43
Pause	6.9	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.07%	More
800m	4:16	8:36	44.18%	More
1km	5:22	8:39	45.96%	More
Mile	8:57	8:57	47.55%	More
5k	32:49	10:34	45.33%	More
5 miles	52:04	10:25	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.02
5km	27:14	8:46	54.61
5M	45:05	9:01	53.68
10km	56:46	9:08	53.31
10M	1:34:01	9:24	52.90
Half	2:05:10	9:33	51.84
20M	3:16:00	9:48	51.99
Mara	4:20:58	9:58	51.67

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