Mon 6th Aug 2018 at 5:00am by andiflint

Bike > General

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Time
2:56:13
Miles
44.91
Mph
15.3
FBI
61.28
Cals
2373
Cadence
62
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:49(4:10/m) 276cal 61/77rpm 14.41/24.06mph
2) 5m - 19:20(3:52/m) 280cal 60/90rpm 15.51/28.28mph
3) 5m - 16:41(3:20/m) 262cal 63/98rpm 17.98/30.99mph
4) 5m - 17:59(3:36/m) 281cal 62/87rpm 16.69/30.72mph
5) 5m - 19:58(4:00/m) 249cal 58/77rpm 15.03/21.04mph
6) 5m - 18:42(3:44/m) 246cal 64/78rpm 16.05/22.9mph
7) 5m - 17:16(3:27/m) 261cal 63/81rpm 17.37/26.24mph
8) 5m - 22:12(4:26/m) 251cal 64/88rpm 13.52/20.79mph
9) 4.91m - 23:17(4:44/m) 267cal 61/91rpm 12.67/23.17mph

20:49 19:20 16:41 17:59 19:58 18:42 17:16 22:12 23:17

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	8:35	8:35	13.97	61 27-74	20/37
4.00	17:11	8:36	13.96	62 47-75	44/3
6.00	24:01	6:50	17.57	62 51-76	8/11
8.00	30:43	6:42	17.90	63 30-87	13/36
10.00	40:07	9:24	12.76	58 22-70	63/14
12.00	46:28	6:20	18.93	71 39-98	13/65
14.00	53:21	6:53	17.44	62 24-75	18/31
16.00	1:01:03	7:43	15.56	60 50-70	30/20
18.00	1:08:13	7:10	16.74	63 20-87	28/44
20.00	1:14:50	6:36	18.16	65 23-87	10/49
22.00	1:22:47	7:57	15.09	60 41-74	8/7
24.00	1:30:35	7:48	15.38	58 25-73	4/7
26.00	1:38:22	7:47	15.42	61 28-69	3/4
28.00	1:46:40	8:18	14.46	62 19-75	12/7
30.00	1:53:29	6:49	17.61	66 41-78	8/10
32.00	2:00:08	6:39	18.05	63 28-78	2/16
34.00	2:07:21	7:14	16.61	62 27-72	11/12
36.00	2:15:13	7:52	15.25	63 32-76	9/7
38.00	2:24:04	8:51	13.56	65 42-79	12/15
40.00	2:32:53	8:49	13.61	63 20-87	8/11
42.00	2:41:11	8:18	14.47	64 27-77	13/11
44.00	2:50:23	9:12	13.05	60 23-75	14/10
44.90	2:56:07	5:44	9.45	54 19-69	19/12

Elevation

Asc 42m, Range 124m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.8%	12.1
23 2.7%	10.4
23 2.4%	17.1
22 2.1%	21.4
22 2.0%	14.2
21 3.2%	14.1
See your biggest climbs

Cadence

62 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:29	2:22	More
Mile	2:40	2:40	More
5k	9:52	3:10	More
5 miles	16:35	3:19	More
10k	21:06	3:24	More
10 miles	34:37	3:28	More
Half	46:53	3:35	More
20 miles	1:13:05	3:39	More
Mara	1:35:28	3:39	More
50k	1:53:42	3:40	More
40 miles	2:31:33	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	35:00	3:30
20km	44:14	3:34
15 miles	54:09	3:37
20 miles	1:13:48	3:41
40km	1:33:14	3:45
25 miles	1:33:50	3:45
42km	1:38:16	3:46
50 miles	3:17:48	3:57
56 miles	3:43:27	3:59
100 miles	6:56:59	4:10
112 miles	7:51:03	4:12

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