Mon 6th Aug 2018 at 7:00am by AngeM
Run > General
- warm
-
Time
32:26
-
Miles
3.67
-
Min/mi
8:50
-
Pacing
71%
-
WAVA
59.04
-
Stride(cm)
94
-
Cals
368
-
Cadence
194
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Early one on our anniversary - 7 years married.
15 min run - 60 sec rest then a bit stop starty for the rest, but not too awful. Just felt a bit warm, v dehydrated and sleepy.
Split Summary
===
1) 1m - 9:16(9:16/m) 101cal 6.48/7.6mph
2) 0.68m - 5:51(8:33/m) 69cal 7.02/7.37mph
3) 0.04m - 53(20:05/m) 3cal 2.99/3.34mph
4) 1m - 8:37(8:37/m) 100cal 6.96/7.97mph
5) 0.94m - 7:49(8:20/m) 95cal 7.2/9.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
197 192-200 |
1/2 |
0.25 |
2:25 |
1:15 +11
|
10:03 |
197 196-198 |
1/2 |
0.38 |
3:35 |
1:09 |
9:15 |
197 196-200 |
1/1 |
0.50 |
4:40 |
1:05 |
8:39 |
198 196-200 |
2/3 |
0.63 |
5:46 |
1:06 |
8:47 |
200 198-202 |
3/2 |
0.75 |
7:02 |
1:16 +10
|
10:08 |
193 124-202 |
1/2 |
0.88 |
8:39 |
1:37 +20
|
12:57 |
196 182-200 |
2/4 |
1.00 |
10:04 |
1:26 +6
|
11:24 |
196 186-202 |
7/5 |
1.13 |
11:11 |
1:07 |
8:54 |
200 192-202 |
1/2 |
1.25 |
12:15 |
1:04 |
8:31 |
200 196-202 |
6/2 |
1.38 |
13:17 |
1:02 |
8:19 |
201 200-202 |
2/5 |
1.50 |
14:21 |
1:03 |
8:27 |
201 198-204 |
4/1 |
1.63 |
15:24 |
1:03 |
8:25 |
201 198-202 |
3/4 |
1.75 |
17:31 |
2:07 +34
|
16:55 |
168 120-204 |
2/1 |
1.88 |
18:36 |
1:06 |
8:44 |
201 198-204 |
3/1 |
2.00 |
19:59 |
1:23 +12
|
11:03 |
200 188-204 |
4/4 |
2.13 |
21:01 |
1:02 |
8:15 |
200 186-204 |
0/3 |
2.25 |
22:03 |
1:02 |
8:19 |
201 198-202 |
3/2 |
2.38 |
23:19 |
1:16 +13
|
10:04 |
201 198-202 |
3/4 |
2.50 |
24:34 |
1:15 +11
|
10:03 |
202 200-202 |
2/1 |
2.63 |
25:57 |
1:23 +12
|
11:04 |
201 192-204 |
5/3 |
2.75 |
27:29 |
1:32 +30
|
12:16 |
191 120-204 |
1/5 |
2.88 |
29:31 |
2:01 +55
|
16:12 |
193 120-204 |
7/4 |
3.00 |
30:40 |
1:10 +7
|
9:18 |
203 198-208 |
1/1 |
3.13 |
32:13 |
1:32 +25
|
12:17 |
201 196-204 |
3/1 |
3.25 |
33:16 |
1:03 |
8:27 |
199 190-202 |
4/2 |
3.38 |
34:36 |
1:20 +21
|
10:38 |
201 188-206 |
1/2 |
3.50 |
36:07 |
1:31 +32
|
12:08 |
169 120-210 |
2/1 |
3.63 |
37:08 |
1:01 |
8:09 |
200 190-204 |
2/2 |
3.65 |
37:23 |
15 |
8:36 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
46.05% |
More |
800m |
4:08 |
8:20 |
50.26% |
More |
1km |
5:11 |
8:20 |
52.38% |
More |
Mile |
8:37 |
8:37 |
53.55% |
More |
5k |
31:55 |
10:16 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
56.55 |
5km |
27:11 |
8:45 |
59.36 |
5M |
45:01 |
9:00 |
58.48 |
10km |
56:41 |
9:07 |
58.14 |
10M |
1:33:51 |
9:23 |
57.80 |
Half |
2:04:57 |
9:32 |
56.68 |
20M |
3:15:41 |
9:47 |
56.88 |
Mara |
4:20:31 |
9:57 |
56.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry