Mon 6th Aug 2018 at 7:00am by AngeM

Run > General

  • warm
  • Time
    32:26
  • Miles
    3.67
  • Min/mi
    8:50
  • Pacing
    71%
  • WAVA
    59.04
  • Stride(cm)
    94
  • Cals
    368
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Early one on our anniversary - 7 years married.

15 min run - 60 sec rest then a bit stop starty for the rest, but not too awful. Just felt a bit warm, v dehydrated and sleepy.

Split Summary
===
1) 1m - 9:16(9:16/m) 101cal 6.48/7.6mph
2) 0.68m - 5:51(8:33/m) 69cal 7.02/7.37mph
3) 0.04m - 53(20:05/m) 3cal 2.99/3.34mph
4) 1m - 8:37(8:37/m) 100cal 6.96/7.97mph
5) 0.94m - 7:49(8:20/m) 95cal 7.2/9.33mph
9:16 5:51 53 8:37 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 10% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 197 192-200 1/2
0.25 2:25 1:15 +11 10:03 197 196-198 1/2
0.38 3:35 1:09 9:15 197 196-200 1/1
0.50 4:40 1:05 8:39 198 196-200 2/3
0.63 5:46 1:06 8:47 200 198-202 3/2
0.75 7:02 1:16 +10 10:08 193 124-202 1/2
0.88 8:39 1:37 +20 12:57 196 182-200 2/4
1.00 10:04 1:26 +6 11:24 196 186-202 7/5
1.13 11:11 1:07 8:54 200 192-202 1/2
1.25 12:15 1:04 8:31 200 196-202 6/2
1.38 13:17 1:02 8:19 201 200-202 2/5
1.50 14:21 1:03 8:27 201 198-204 4/1
1.63 15:24 1:03 8:25 201 198-202 3/4
1.75 17:31 2:07 +34 16:55 168 120-204 2/1
1.88 18:36 1:06 8:44 201 198-204 3/1
2.00 19:59 1:23 +12 11:03 200 188-204 4/4
2.13 21:01 1:02 8:15 200 186-204 0/3
2.25 22:03 1:02 8:19 201 198-202 3/2
2.38 23:19 1:16 +13 10:04 201 198-202 3/4
2.50 24:34 1:15 +11 10:03 202 200-202 2/1
2.63 25:57 1:23 +12 11:04 201 192-204 5/3
2.75 27:29 1:32 +30 12:16 191 120-204 1/5
2.88 29:31 2:01 +55 16:12 193 120-204 7/4
3.00 30:40 1:10 +7 9:18 203 198-208 1/1
3.13 32:13 1:32 +25 12:17 201 196-204 3/1
3.25 33:16 1:03 8:27 199 190-202 4/2
3.38 34:36 1:20 +21 10:38 201 188-206 1/2
3.50 36:07 1:31 +32 12:08 169 120-210 2/1
3.63 37:08 1:01 8:09 200 190-204 2/2
3.65 37:23 15 8:36 202 202-202 0/0

Elevation

Asc 42m, Range 10m, Flat prediction 32:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (210 max) Stride Length: 94cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.05% More
800m 4:08 8:20 50.26% More
1km 5:11 8:20 52.38% More
Mile 8:37 8:37 53.55% More
5k 31:55 10:16 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.55
5km 27:11 8:45 59.36
5M 45:01 9:00 58.48
10km 56:41 9:07 58.14
10M 1:33:51 9:23 57.80
Half 2:04:57 9:32 56.68
20M 3:15:41 9:47 56.88
Mara 4:20:31 9:57 56.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here