Mon 6th Aug 2018 at 5:00am by Rrunner

Run > General

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Time
33:26
Miles
4.01
Min/mi
8:20
Pacing
93%
WAVA
52.10
Stride(cm)
119
Cals
417
Cadence
163
BPM
139
%MHR
75.3
B/mi
1161
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 128/136bpm 66cal 10.24/12.93kmph
2) 1km - 5:21(5:21/km) 137/142bpm 66cal 11.2/11.59kmph
3) 1km - 5:12(5:12/km) 139/142bpm 65cal 11.52/11.86kmph
4) 1km - 5:11(5:11/km) 143/148bpm 67cal 11.58/11.76kmph
5) 1km - 4:59(4:59/km) 142/148bpm 62cal 12.05/12.12kmph
6) 1km - 5:00(5:00/km) 148/154bpm 66cal 11.98/12.66kmph
7) 0.38km - 1:51(4:48/km) 150/161bpm 25cal 12.49/12.5kmph

5:51 5:21 5:12 5:11 4:59 5:00 1:51

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	109 85-128	1016	166 122-174	0/2
0.25	2:24	1:14	9:50	130 129-132	1277	169 166-172	3/0
0.38	3:35	1:12	9:32	132 130-134	1259	168 166-170	4/0
0.50	4:48	1:12	9:39	133 131-135	1284	167 164-170	3/0
0.63	5:53	1:05	8:40	134 132-135	1162	166 164-168	0/1
0.75	6:57	1:04	8:35	135 132-138	1158	165 164-168	1/1
0.88	8:03	1:06	8:49	137 133-139	1208	163 160-164	1/0
1.00	9:10	1:07	8:56	139 137-141	1243	163 160-166	1/0
1.13	10:15	1:05	8:43	140 138-142	1219	162 162-164	2/1
1.25	11:16	1:01	8:07	134 132-137	1087	163 162-164	0/2
1.38	12:21	1:05	8:40	138 132-142	1197	162 160-164	1/2
1.50	13:25	1:04	8:30	139 137-142	1182	161 160-162	1/0
1.63	14:26	1:01	8:04	138 137-139	1114	162 158-164	0/1
1.75	15:27	1:01	8:09	139 137-140	1132	162 158-164	1/0
1.88	16:30	1:03	8:27	140 138-142	1183	161 158-164	1/3
2.00	17:34	1:04	8:30	145 142-148	1233	161 158-164	2/0
2.13	18:37	1:03	8:24	144 143-145	1210	161 160-164	1/1
2.25	19:39	1:02	8:14	144 141-146	1186	161 158-162	2/0
2.38	20:41	1:03	8:21	141 139-142	1177	161 160-162	0/2
2.50	21:43	1:02	8:13	140 139-142	1151	161 160-166	0/2
2.63	22:42	59	7:55	139 138-141	1101	163 160-166	0/3
2.75	23:44	1:01	8:11	143 142-146	1170	162 158-164	0/3
2.88	24:44	1:00	8:03	143 141-145	1150	162 162-164	0/1
3.00	25:45	1:01	8:12	140 137-142	1147	163 162-164	0/3
3.13	26:43	57	7:40	146 143-147	1119	163 162-166	1/2
3.25	27:46	1:04	8:28	146 142-148	1237	162 160-164	2/1
3.38	28:44	58	7:41	148 146-150	1138	161 160-164	2/1
3.50	29:43	59	7:52	148 144-150	1164	161 158-162	0/1
3.63	30:44	1:01	8:08	147 144-150	1196	161 160-162	1/0
3.75	31:45	1:00	8:04	153 150-156	1233	161 160-164	3/0
3.88	32:45	1:00	8:04	150 145-161	1209	160 158-162	1/1
3.97	33:26	41	7:30	147 146-149	1103	162 158-164	0/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:35
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	33:25	8:26
Walk	0.0	122	0	1	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.73%	More
800m	3:55	7:54	44.74%	More
1km	4:54	7:52	46.96%	More
Mile	7:58	7:58	49.66%	More
5k	25:32	8:13	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.47
5km	25:25	8:11	52.85
5M	42:22	8:28	51.46
10km	53:30	8:37	50.85
10M	1:29:10	8:55	50.36
Half	1:59:08	9:06	49.47
20M	3:07:38	9:23	49.77
Mara	4:10:43	9:34	49.67

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Volume (kg)
TE
RPE