Sun 5th Aug 2018 at 10:00am by TT

Run > General

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Time
12:36
Miles
1.11
Min/mi
11:21
Pacing
84%
WAVA
35.63
Stride(cm)
81
Cals
190
Cadence
176
BPM
170
%MHR
99.6
B/mi
1934
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 172/191bpm 169cal 5.32/8.27mph
2) 0.11m - 1:19(11:27/m) 179/183bpm 21cal 5.24/5.7mph

11:17 1:19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +7	12:40	153 105-168	1939	162 120-178
0.13	1:26	39	10:22	166 159-172	1721	172 120-186
0.19	2:07	41	10:50	164 161-168	1776	182 180-184
0.25	2:48	41	10:55	169 166-171	1845	184 182-186
0.31	3:26	38	10:08	179 169-191	1814	184 182-186
0.38	4:34	1:08 +9	18:02	170 163-177	3067	154 120-184
0.44	5:14	40	10:47	171 163-180	1845	182 180-184
0.50	5:55	41	11:00	173 168-177	1904	184 182-186
0.56	6:46	51	13:32	173 171-175	2342	182 176-184
0.63	7:29	43	11:24	174 172-176	1985	180 178-182
0.69	8:10	41	11:02	175 174-176	1931	180 176-182
0.75	8:48	38	10:00	174 173-175	1741	184 182-188
0.81	9:28	40	10:40	173 170-177	1846	183 182-184
0.88	10:12	44	11:40	181 179-184	2111	180 178-182
0.94	10:52	41	10:49	179 177-182	1935	179 172-184
1.00	11:31	39	10:28	181 178-183	1894	178 174-180
1.06	12:12	41	10:58	181 179-183	1985	178 170-184
1.11	12:50	38	12:03	174 165-180	2096	177 172-182

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	179	1.1	11:55	11:06
Walk	6.2	120	0	48	25:36
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	29.48%	More
800m	5:24	10:52	32.81%	More
1km	6:53	11:04	33.72%	More
Mile	11:22	11:22	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	35.34
5km	38:13	12:18	35.41
5M	1:03:50	12:46	34.41
10km	1:20:41	12:59	33.96
10M	2:14:46	13:29	33.56
Half	3:00:19	13:46	32.91
20M	4:44:32	14:14	33.04
Mara	6:20:41	14:32	32.93

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