Sun 5th Aug 2018 at 8:00pm by Simon B
Walk > General
- v warm
-
Time
1:07:33
-
Miles
4.36
-
Min/mi
15:30
-
Stride(cm)
93
-
Cals
307
-
Cadence
112
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.36m - 1:07:33(15:29/m) 307cal 55/61rpm 3.87/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:48 |
115 110-116 |
1/0 |
0.25 |
4:01 |
2:02 |
16:18 |
112 110-116 |
0/1 |
0.38 |
5:53 |
1:52 |
14:55 |
116 114-116 |
0/1 |
0.50 |
7:52 |
2:00 |
15:59 |
112 110-118 |
0/0 |
0.63 |
9:53 |
2:00 |
16:01 |
110 104-116 |
1/0 |
0.75 |
11:51 |
1:59 |
15:50 |
109 104-116 |
0/0 |
0.88 |
13:54 |
2:03 |
16:22 |
111 108-116 |
0/1 |
1.00 |
15:50 |
1:56 |
15:27 |
109 108-110 |
1/2 |
1.13 |
17:52 |
2:02 |
16:18 |
111 108-116 |
0/1 |
1.25 |
19:50 |
1:58 |
15:45 |
110 108-116 |
0/2 |
1.38 |
21:51 |
2:01 |
16:06 |
108 108-108 |
0/0 |
1.50 |
23:47 |
1:56 |
15:25 |
110 108-114 |
1/2 |
1.63 |
25:46 |
1:59 |
15:56 |
109 104-116 |
0/1 |
1.75 |
27:36 |
1:50 |
14:39 |
110 108-116 |
0/1 |
1.88 |
29:35 |
1:59 |
15:55 |
111 108-116 |
0/4 |
2.00 |
31:33 |
1:57 |
15:37 |
112 106-116 |
0/1 |
2.13 |
33:41 |
2:09 |
17:08 |
110 106-116 |
2/1 |
2.25 |
35:36 |
1:55 |
15:18 |
111 108-116 |
3/0 |
2.38 |
37:31 |
1:56 |
15:25 |
109 108-110 |
0/2 |
2.50 |
39:23 |
1:51 |
14:51 |
114 110-116 |
0/3 |
2.63 |
41:16 |
1:53 |
15:08 |
114 110-116 |
0/8 |
2.75 |
43:09 |
1:53 |
15:02 |
114 110-116 |
0/8 |
2.88 |
45:02 |
1:53 |
15:03 |
113 110-116 |
0/3 |
3.00 |
46:54 |
1:52 |
14:56 |
114 110-116 |
0/2 |
3.13 |
48:50 |
1:56 |
15:27 |
108 106-110 |
9/0 |
3.25 |
50:42 |
1:52 |
14:59 |
112 108-116 |
1/0 |
3.38 |
52:37 |
1:55 |
15:21 |
112 108-116 |
0/1 |
3.50 |
54:31 |
1:53 |
15:07 |
111 108-114 |
0/1 |
3.63 |
56:25 |
1:55 |
15:18 |
112 110-112 |
1/0 |
3.75 |
58:19 |
1:54 |
15:09 |
114 110-116 |
0/1 |
3.88 |
1:00:51 |
2:32 +40
|
20:14 |
117 116-118 |
0/2 |
4.00 |
1:02:38 |
1:48 |
14:21 |
114 112-116 |
3/0 |
4.13 |
1:04:33 |
1:54 |
15:15 |
110 108-116 |
0/0 |
4.25 |
1:06:26 |
1:54 |
15:10 |
113 108-116 |
1/0 |
4.35 |
1:08:00 |
1:34 |
15:37 |
112 110-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:40 |
14:46 |
More |
800m |
7:24 |
14:53 |
More |
1km |
9:18 |
14:57 |
More |
Mile |
15:04 |
15:04 |
More |
5k |
48:03 |
15:28 |
More |
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