Sun 5th Aug 2018 at 8:00pm by Tia

Run > Recovery Run

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Time
45:12
Miles
4.03
Min/mi
11:13
Pacing
84%
WAVA
44.59
Stride(cm)
75
Cals
311
Cadence
191
BPM
140
%MHR
81.9
B/mi
1570
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

CBA but needs must
Major stomach cramps
Split Summary
===
1) 1m - 11:09(11:09/m) 141/150bpm 78cal 5.38/6.05mph
2) 1m - 11:11(11:11/m) 142/155bpm 77cal 5.36/6.24mph
3) 1m - 11:14(11:14/m) 143/151bpm 78cal 5.34/5.61mph
4) 1m - 11:16(11:16/m) 142/149bpm 76cal 5.32/5.55mph
5) 0.03m - 21(11:56/m) 144/146bpm 2cal 5.03/5.16mph

11:09 11:11 11:14 11:16 21

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	112 55-141	1273	191 188-196	2/2
0.25	2:48	1:23	11:05	141 140-143	1563	196 194-198	2/2
0.38	4:12	1:23	11:06	143 139-146	1587	197 194-202	1/1
0.50	5:31	1:19	10:35	146 143-148	1544	194 190-198	1/2
0.63	6:55	1:24	11:12	144 141-147	1613	194 192-200	2/2
0.75	8:23	1:29	11:48	147 145-149	1736	194 192-196	4/0
0.88	9:45	1:22	10:55	146 144-148	1594	194 192-196	4/6
1.00	11:09	1:23	11:07	145 143-148	1612	194 192-196	2/1
1.13	13:23	2:14 +58	17:52	136 120-152	2430	184 118-194	4/0
1.25	14:53	1:31	12:06	150 146-154	1814	188 186-190	5/0
1.38	16:18	1:25	11:18	149 147-152	1684	189 186-192	5/1
1.50	17:44	1:26	11:29	150 146-154	1721	193 190-194	2/1
1.63	19:08	1:23	11:06	141 136-146	1564	192 190-196	0/5
1.75	20:33	1:25	11:24	135 133-138	1539	190 188-192	0/5
1.88	22:18	1:45 +24	13:57	130 121-138	1813	173 118-198	2/4
2.00	23:43	1:25	11:21	137 131-141	1555	192 188-196	1/3
2.13	25:08	1:25	11:22	143 141-145	1626	192 188-194	2/0
2.25	26:32	1:24	11:10	143 141-144	1596	192 190-194	1/2
2.38	27:56	1:24	11:11	143 139-145	1599	192 188-194	2/3
2.50	29:21	1:25	11:21	141 138-144	1601	191 188-194	0/0
2.63	30:45	1:24	11:11	141 140-143	1577	192 190-194	1/2
2.75	32:07	1:22	10:55	143 140-146	1561	192 188-194	3/1
2.88	33:34	1:27	11:36	143 141-146	1658	192 190-194	1/2
3.00	34:58	1:24	11:15	146 142-150	1643	192 190-194	3/2
3.13	36:23	1:25	11:24	140 137-142	1595	192 190-194	2/2
3.25	37:45	1:22	10:54	144 142-149	1569	194 192-196	2/0
3.38	39:11	1:26	11:25	143 140-149	1633	192 188-196	1/7
3.50	40:35	1:24	11:15	141 139-144	1586	193 192-196	2/2
3.63	41:59	1:24	11:08	145 144-148	1614	195 192-198	2/1
3.75	43:21	1:22	10:59	143 141-146	1571	194 192-196	1/1
3.88	44:47	1:26	11:29	141 138-143	1619	193 190-198	2/2
4.00	46:14	1:26	11:32	143 141-145	1649	194 190-198	3/1
4.03	46:33	19	12:02	145 145-145	1746	190 188-192	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	14:49
See your biggest climbs

Cadence

191 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	192	4	45:03	11:19
Walk	2.3	118	0	1:06	1:59:19
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	34.39%	More
800m	5:27	10:58	36.58%	More
1km	6:51	11:02	37.85%	More
Mile	11:08	11:08	39.68%	More
5k	36:04	11:37	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.65
5km	33:46	10:52	45.69
5M	57:34	11:31	43.73
10km	1:13:27	11:49	42.91
10M	2:05:14	12:31	41.36
Half	2:49:31	12:56	39.85
20M	4:32:27	13:37	38.90
Mara	6:08:48	14:05	37.99

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TOTM	Day 2
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