Sun 5th Aug 2018 at 8:00pm by Stokesy

Run > General

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Time
1:13:59
Miles
11.22
Min/mi
6:36
Pacing
95%
WAVA
66.87
Stride(cm)
146
Cals
1194
Cadence
167
BPM
147
%MHR
86.1
B/mi
971
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 135/145bpm 103cal 8.8/10.21mph
2) 1m - 6:45(6:45/m) 143/147bpm 110cal 8.89/9.41mph
3) 1m - 6:34(6:34/m) 147/152bpm 110cal 9.13/9.68mph
4) 1m - 6:29(6:29/m) 147/150bpm 107cal 9.25/9.48mph
5) 1m - 6:31(6:31/m) 150/153bpm 109cal 9.21/9.5mph
6) 1m - 6:31(6:31/m) 151/154bpm 109cal 9.2/9.68mph
7) 1m - 6:31(6:31/m) 150/152bpm 107cal 9.2/9.43mph
8) 1m - 6:27(6:27/m) 150/153bpm 104cal 9.31/9.56mph
9) 1m - 6:36(6:36/m) 149/153bpm 103cal 9.08/9.43mph
10) 1m - 6:36(6:36/m) 149/154bpm 101cal 9.09/9.5mph
11) 1m - 6:36(6:36/m) 152/159bpm 107cal 9.09/9.73mph
12) 0.22m - 1:33(6:55/m) 152/155bpm 24cal 8.68/9.39mph

6:49 6:45 6:34 6:29 6:31 6:31 6:31 6:27 6:36 6:36 6:36 1:33

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	128 90-141	893	166 116-178	7/12
1.00	6:56	3:27 +8	6:54	139 126-145	959	169 164-174	6/7
1.50	10:17	3:20	6:41	144 141-147	962	167 164-172	6/5
2.00	13:41	3:25	6:49	142 140-144	969	167 162-172	3/6
2.50	16:57	3:16	6:31	147 145-150	959	168 166-170	25/5
3.00	20:16	3:19	6:38	148 143-151	981	168 166-172	26/41
3.50	23:32	3:16	6:33	147 144-149	962	166 162-168	20/15
4.00	26:45	3:13	6:26	147 144-150	946	167 164-170	8/18
4.50	30:03	3:18	6:36	149 145-152	983	167 164-170	8/5
5.00	33:16	3:13	6:26	151 147-153	972	167 164-172	12/15
5.50	36:34	3:18	6:35	150 147-154	988	167 164-170	4/6
6.00	39:47	3:13	6:27	151 149-153	974	166 164-170	15/10
6.50	43:01	3:14	6:27	149 145-152	962	167 166-170	3/12
7.00	46:19	3:17	6:35	150 148-151	987	167 164-170	22/5
7.50	49:33	3:14	6:29	151 150-153	979	167 164-170	22/18
8.00	52:45	3:12	6:24	148 146-150	948	166 164-168	12/11
8.50	56:04	3:19	6:39	149 145-153	990	167 164-170	24/47
9.00	59:21	3:17	6:34	149 147-151	978	167 164-176	7/6
9.50	1:02:42	3:21	6:42	149 146-154	998	166 164-168	8/5
10.00	1:05:58	3:15	6:30	149 145-152	969	167 164-170	9/12
10.50	1:09:18	3:20	6:40	152 146-159	1014	168 164-174	8/9
11.00	1:12:34	3:16	6:32	153 151-155	1000	167 162-172	17/14
11.22	1:14:07	1:33	6:55	152 150-155	1052	167 164-172	6/3

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:14:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.4%	6:31
32 12.9%	6:31
19 3.2%	6:39
13 8.0%	6:41
11 3.9%	6:32
11 2.0%	6:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	11.2	1:13:59	6:36
Walk	0.0	116	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	47.71%	More
800m	3:08	6:18	53.87%	More
1km	3:56	6:20	56.11%	More
Mile	6:26	6:26	59.25%	More
5k	20:08	6:29	64.25%	More
5 miles	32:28	6:30	65.14%	More
10k	40:27	6:31	65.47%	More
10 miles	1:05:34	6:33	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	67.30
5km	18:55	6:05	68.36
5M	31:21	6:16	67.47
10km	39:29	6:21	67.09
10M	1:05:28	6:33	66.95
Half	1:27:13	6:39	66.04
20M	2:16:43	6:50	66.76
Mara	3:02:08	6:57	66.82

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