Sun 5th Aug 2018 at 8:00pm by SKR

Run > General

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Time
8:43
Miles
1.01
Min/mi
8:38
Pacing
95%
WAVA
45.36
Stride(cm)
115
Cals
130
Cadence
161
BPM
145
%MHR
79.8
B/mi
1253
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 146/156bpm 130cal 6.92/7.76mph
2) 0.01m - 3(8:33/m) 143/143bpm 7.01/6.7mph

8:40 3

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	132 116-145	1230	160 104-166
0.13	1:11	36	9:33	151 148-155	1441	162 160-164
0.19	1:43	32	8:35	154 152-156	1323	161 160-162
0.25	2:15	32	8:38	145 140-149	1251	160 160-160
0.31	2:46	31	8:15	140 140-141	1155	162 160-164
0.38	3:19	33	8:42	143 142-143	1243	162 162-162
0.44	3:51	32	8:33	144 143-145	1231	161 160-162
0.50	4:22	31	8:21	146 145-148	1219	162 162-162
0.56	4:53	30	8:07	148 147-149	1200	162 162-162
0.63	5:22	29	7:44	148 147-149	1145	161 160-162
0.69	5:56	34	9:05	149 148-151	1354	160 158-162
0.75	6:28	32	8:38	150 148-152	1295	161 160-162
0.81	7:00	32	8:27	146 145-147	1234	161 160-162
0.88	7:33	33	8:55	147 145-148	1310	161 160-162
0.94	8:06	33	8:45	147 146-148	1287	161 160-162
1.00	8:40	34	8:57	143 140-144	1280	160 158-160
1.00	8:43	3	11:25	143 143-143	1633	156 154-158

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	8:43	8:40
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.38%	More
800m	4:09	8:21	41.92%	More
1km	5:15	8:26	43.42%	More
Mile	8:39	8:39	45.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.54
5km	31:36	10:10	42.20
5M	54:31	10:54	39.70
10km	1:09:57	11:15	38.64
10M	2:00:40	12:04	36.99
Half	2:44:27	12:33	35.63
20M	4:27:05	13:21	34.76
Mara	6:03:59	13:54	34.01

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