Sun 5th Aug 2018 at 10:00am by EvilPixie

Walk > General

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Time
1:31:40
Miles
4.63
Min/mi
19:48
Cals
415
BPM
132
%MHR
65.8
B/mi
2605
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Walk to/from Tesco
Well to work to see how long it would take!
Keeping to aerobic HR

Split Summary
===
1) 1m - 18:01(18:01/m) 129/137bpm 82cal 3.33/7mph
2) 1m - 19:18(19:18/m) 133/142bpm 90cal 3.11/7.11mph
3) 1m - 20:05(20:05/m) 132/139bpm 102cal 2.99/6.15mph
4) 1m - 20:19(20:19/m) 132/141bpm 84cal 2.95/8.21mph
5) 0.63m - 13:57(22:08/m) 135/146bpm 57cal 2.71/4.52mph

18:01 19:18 20:05 20:19 13:57

Pace

11%

16%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	121 113-127	1978	1/1
0.25	4:32	2:30	19:58	127 123-133	2536	2/1
0.38	6:47	2:15	18:00	129 127-132	2322	1/2
0.50	8:59	2:11	17:32	131 125-135	2297	2/2
0.63	11:24	2:25	19:21	132 131-134	2555	4/0
0.75	13:50	2:26	19:24	134 130-137	2600	4/1
0.88	15:56	2:07	16:54	129 125-132	2179	1/5
1.00	18:01	2:05	16:40	127 121-132	2116	0/8
1.13	20:09	2:08	17:04	129 127-134	2201	1/5
1.25	22:29	2:20	18:40	133 131-136	2483	3/1
1.38	24:48	2:18	18:27	130 127-136	2399	2/3
1.50	27:04	2:17	18:12	130 125-136	2367	2/5
1.63	29:30	2:26	19:26	134 132-137	2604	3/0
1.75	31:59	2:29	19:51	135 133-137	2679	3/2
1.88	34:20	2:21	18:46	132 129-135	2478	0/3
2.00	37:20	3:01	24:05	136 132-142	3275	6/0
2.13	40:06	2:46	22:06	135 131-138	2985	7/0
2.25	42:41	2:35	20:44	134 130-139	2778	2/1
2.38	45:08	2:26	19:32	133 130-136	2598	1/0
2.50	47:47	2:39	21:12	129 127-133	2736	1/0
2.63	50:09	2:22	18:57	129 128-132	2446	0/6
2.75	52:33	2:24	19:10	132 130-134	2529	1/1
2.88	55:06	2:33	20:27	130 127-133	2658	0/3
3.00	57:25	2:19	18:30	132 128-138	2442	0/2
3.13	1:00:28	3:03	24:24	136 132-140	3318	3/0
3.25	1:03:10	2:42	21:39	131 127-135	2837	1/0
3.38	1:05:52	2:42	21:32	136 130-140	2929	4/1
3.50	1:08:12	2:20	18:43	131 128-136	2453	0/6
3.63	1:10:27	2:15	17:57	129 127-131	2316	0/8
3.75	1:12:50	2:23	19:06	132 128-136	2521	0/6
3.88	1:15:17	2:27	19:36	133 129-138	2608	0/3
4.00	1:17:44	2:27	19:34	131 127-137	2562	0/4
4.13	1:20:22	2:38	21:01	134 132-136	2816	1/1
4.25	1:22:56	2:35	20:36	135 132-140	2782	1/3
4.38	1:25:44	2:47	22:19	134 126-143	2991	3/6
4.50	1:28:45	3:01	24:09	136 132-142	3285	4/0
4.63	1:31:34	2:49	22:36	133 124-145	3005	3/4
4.63	1:31:41	7	25:15	146 146-146	3687	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	21:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:33	17:13	More
1km	10:50	17:26	More
Mile	17:52	17:52	More
5k	1:00:01	19:19	More

Predictions

Dist	Time	Per Mile

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