Sun 5th Aug 2018 at 8:00am by EvilPixie

Walk > General

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Time
1:31:20
Miles
4.54
Min/mi
20:07
Cals
406
BPM
129
%MHR
64.5
B/mi
2597
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Walk to/from Tesco
Well to work to see how long it would take!
Keeping to aerobic HR

Split Summary
===
1) 1m - 21:18(21:18/m) 127/144bpm 111cal 2.82/6.11mph
2) 1m - 19:36(19:36/m) 130/139bpm 94cal 3.06/5.82mph
3) 1m - 19:33(19:33/m) 130/137bpm 82cal 3.07/5.48mph
4) 1m - 20:21(20:21/m) 131/142bpm 84cal 2.95/4.65mph
5) 0.54m - 10:30(19:18/m) 129/136bpm 35cal 3.11/4.97mph

21:18 19:36 19:33 20:21 10:30

Pace

18%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:57	2:57	23:32	116 106-134	2730	4/2
0.25	5:33	2:37	20:55	120 116-128	2510	0/3
0.38	8:02	2:28	19:47	127 117-137	2513	5/4
0.50	10:23	2:22	18:52	125 120-129	2358	5/4
0.63	12:42	2:19	18:29	131 129-133	2421	5/5
0.75	15:25	2:43	21:46	133 126-138	2895	4/0
0.88	17:51	2:25	19:24	131 127-134	2541	3/0
1.00	21:18	3:28	27:42	131 121-144	3629	5/0
1.13	24:13	2:54	23:15	133 130-138	3093	9/0
1.25	26:50	2:37	20:57	131 130-134	2744	6/0
1.38	29:10	2:20	18:43	126 124-130	2358	2/2
1.50	31:45	2:35	20:39	131 126-138	2705	1/1
1.63	34:00	2:15	18:02	125 123-127	2254	0/3
1.75	36:10	2:10	17:17	129 126-133	2229	2/0
1.88	38:37	2:27	19:35	132 129-135	2584	3/0
2.00	40:55	2:18	18:28	132 130-135	2438	1/1
2.13	43:45	2:49	22:35	131 122-136	2958	6/0
2.25	46:18	2:33	20:24	133 131-135	2714	0/1
2.38	48:39	2:21	18:50	131 129-133	2467	0/1
2.50	50:58	2:19	18:34	130 128-134	2413	1/2
2.63	53:12	2:14	17:54	127 125-130	2274	0/7
2.75	55:35	2:23	19:02	127 126-130	2417	0/6
2.88	58:04	2:29	19:54	132 127-135	2626	4/0
3.00	1:00:29	2:24	19:13	129 126-134	2479	2/3
3.13	1:02:59	2:31	20:04	132 127-142	2650	0/3
3.25	1:05:31	2:32	20:14	131 127-135	2651	4/2
3.38	1:07:51	2:21	18:45	130 125-133	2438	2/2
3.50	1:10:21	2:30	19:59	127 125-129	2538	3/3
3.63	1:13:00	2:39	21:11	130 124-136	2753	8/2
3.75	1:15:52	2:52	22:53	133 130-136	3044	6/1
3.88	1:18:30	2:38	21:01	131 123-135	2754	5/2
4.00	1:20:50	2:20	18:40	128 124-129	2389	1/3
4.13	1:22:57	2:07	16:59	130 127-131	2207	0/3
4.25	1:25:22	2:25	19:18	132 128-136	2548	2/1
4.38	1:27:52	2:31	20:05	126 122-131	2531	2/3
4.50	1:30:29	2:37	20:55	128 124-132	2677	2/2
4.54	1:31:20	51	19:20	129 128-131	2494	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	22:00
19 4.7%	21:54
13 1.9%	20:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:05	18:17	More
1km	11:33	18:36	More
Mile	19:08	19:08	More
5k	1:00:40	19:32	More

Predictions

Dist	Time	Per Mile

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