Sun 5th Aug 2018 at 6:00pm by Lesley C
Run > General
- warm
-
Time
44:43
-
Miles
5.00
-
Min/mi
8:57
-
Pacing
85%
-
WAVA
53.64
-
Stride(cm)
98
-
Cals
453
-
Cadence
183
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 91cal 6.15/6.57mph
2) 1m - 8:49(8:49/m) 91cal 6.81/7.6mph
3) 1m - 9:18(9:18/m) 90cal 6.45/7.24mph
4) 1m - 8:44(8:44/m) 90cal 6.87/7.6mph
5) 1m - 8:05(8:05/m) 91cal 7.42/8.16mph
6) 0m - 1(7:37/m) 7.87/7.24mph
9:45 8:49 9:18 8:44 8:05 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
181 174-186 |
6/0 |
0.50 |
4:50 |
2:22 |
9:28 |
185 182-188 |
13/0 |
0.75 |
7:16 |
2:26 |
9:45 |
186 182-190 |
18/0 |
1.00 |
9:45 |
2:29 |
9:56 |
185 182-188 |
15/0 |
1.25 |
11:51 |
2:06 |
8:25 |
180 176-184 |
0/29 |
1.50 |
14:13 |
2:21 |
9:25 |
182 178-186 |
13/5 |
1.75 |
16:46 |
2:34 +22
|
10:15 |
182 174-186 |
2/5 |
2.00 |
18:56 |
2:10 |
8:40 |
185 182-188 |
4/5 |
2.25 |
21:24 |
2:28 |
9:53 |
186 182-190 |
17/0 |
2.50 |
24:03 |
2:39 +21
|
10:37 |
181 176-186 |
5/6 |
2.75 |
26:24 |
2:20 |
9:20 |
182 174-186 |
3/6 |
3.00 |
28:36 |
2:12 |
8:49 |
185 180-188 |
0/8 |
3.25 |
31:00 |
2:24 +13
|
9:36 |
183 176-188 |
2/6 |
3.50 |
33:20 |
2:20 |
9:21 |
185 182-188 |
9/0 |
3.75 |
35:29 |
2:09 |
8:37 |
183 178-186 |
0/9 |
4.00 |
37:33 |
2:04 |
8:15 |
183 178-186 |
1/6 |
4.25 |
39:48 |
2:15 +9
|
8:59 |
183 178-188 |
0/11 |
4.50 |
41:43 |
1:56 |
7:42 |
184 180-188 |
0/13 |
4.75 |
43:43 |
1:59 |
7:58 |
187 184-190 |
0/10 |
5.00 |
45:47 |
2:04 |
8:15 |
186 182-190 |
4/1 |
5.00 |
45:48 |
1 |
8:00 |
184 184-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
183 |
5 |
44:43 |
8:56 |
Walk |
2.4 |
126 |
0 |
1:05 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
43.34% |
More |
800m |
3:51 |
7:46 |
48.94% |
More |
1km |
4:53 |
7:51 |
50.50% |
More |
Mile |
8:05 |
8:05 |
52.24% |
More |
5k |
27:45 |
8:56 |
53.20% |
More |
5 miles |
45:47 |
9:09 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
27:00 |
8:41 |
54.69 |
5M |
44:43 |
8:57 |
53.62 |
10km |
56:18 |
9:04 |
53.21 |
10M |
1:33:14 |
9:19 |
52.85 |
Half |
2:04:08 |
9:29 |
51.80 |
20M |
3:14:23 |
9:43 |
52.05 |
Mara |
4:18:48 |
9:53 |
51.80 |
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