Sun 5th Aug 2018 at 1:00pm by GuyG
Run > General
- breezy
- v warm
-
Time
3:03:37
-
Miles
18.39
-
Min/mi
9:59
-
Pacing
67%
-
WAVA
52.21
-
Cals
2091
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 117cal 7.18/8.05mph
2) 1m - 8:38(8:38/m) 117cal 6.95/7.73mph
3) 1m - 8:46(8:46/m) 117cal 6.84/7.76mph
4) 1m - 9:09(9:09/m) 118cal 6.56/7.55mph
5) 1m - 8:52(8:52/m) 117cal 6.76/7.73mph
6) 1m - 9:30(9:30/m) 114cal 6.32/7.37mph
7) 1m - 8:54(8:54/m) 118cal 6.74/7.65mph
8) 1m - 8:38(8:38/m) 117cal 6.95/7.85mph
9) 1m - 9:02(9:02/m) 117cal 6.64/7.35mph
10) 1m - 9:05(9:05/m) 116cal 6.6/8.31mph
11) 1m - 8:40(8:40/m) 117cal 6.92/7.6mph
12) 1m - 9:01(9:01/m) 115cal 6.66/7.19mph
13) 1m - 9:09(9:09/m) 117cal 6.56/7.23mph
14) 1m - 9:15(9:15/m) 115cal 6.48/7.23mph
15) 1m - 11:17(11:17/m) 112cal 5.31/7.42mph
16) 1m - 14:42(14:42/m) 96cal 4.08/6.34mph
17) 1m - 15:08(15:08/m) 105cal 3.96/42.94mph
18) 1m - 13:18(13:18/m) 104cal 4.51/6.7mph
19) 0.39m - 4:11(10:39/m) 42cal 5.63/7.15mph
8:22 8:38 8:46 9:09 8:52 9:30 8:54 8:38 9:02 9:05 8:40 9:01 9:09 9:15 11:17 14:42 15:08 13:18 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
2/2 |
1.00 |
8:21 |
4:11 |
8:22 |
3/3 |
1.50 |
12:40 |
4:19 |
8:38 |
1/2 |
2.00 |
16:59 |
4:19 |
8:39 |
2/1 |
2.50 |
21:16 |
4:17 |
8:34 |
1/2 |
3.00 |
25:45 |
4:29 |
8:58 |
7/1 |
3.50 |
30:14 |
4:29 |
8:58 |
5/4 |
4.00 |
34:54 |
4:40 |
9:19 |
4/3 |
4.50 |
39:17 |
4:23 |
8:46 |
2/2 |
5.00 |
43:46 |
4:29 |
8:58 |
4/2 |
5.50 |
48:24 |
4:38 |
9:17 |
3/1 |
6.00 |
53:16 |
4:52 |
9:43 |
4/3 |
6.50 |
57:39 |
4:23 |
8:46 |
4/1 |
7.00 |
1:02:10 |
4:32 |
9:03 |
5/2 |
7.50 |
1:06:28 |
4:17 |
8:34 |
1/8 |
8.00 |
1:10:48 |
4:21 |
8:42 |
2/2 |
8.50 |
1:15:12 |
4:24 |
8:48 |
4/2 |
9.00 |
1:19:50 |
4:38 |
9:16 |
3/7 |
9.50 |
1:25:14 |
5:24 +48
|
10:48 |
9/1 |
10.00 |
1:29:43 |
4:29 |
8:58 |
5/5 |
10.50 |
1:34:03 |
4:20 |
8:40 |
2/1 |
11.00 |
1:38:23 |
4:20 |
8:40 |
2/2 |
11.50 |
1:44:26 |
6:03 +1:33
|
12:07 |
3/6 |
12.00 |
1:48:57 |
4:31 |
9:02 |
0/2 |
12.50 |
1:53:32 |
4:34 |
9:09 |
2/5 |
13.00 |
1:58:06 |
4:35 |
9:09 |
1/4 |
13.50 |
2:03:32 |
5:26 +48
|
10:52 |
0/5 |
14.00 |
2:08:09 |
4:37 |
9:14 |
2/1 |
14.50 |
2:13:29 |
5:19 |
10:39 |
1/4 |
15.00 |
2:19:27 |
5:58 |
11:56 |
1/3 |
15.50 |
2:26:32 |
7:05 |
14:10 |
2/2 |
16.00 |
2:34:08 |
7:36 |
15:12 |
2/1 |
16.50 |
2:40:56 |
6:48 |
13:35 |
4/2 |
17.00 |
2:49:16 |
8:20 |
16:40 |
7/4 |
17.50 |
2:55:14 |
5:58 |
11:56 |
1/6 |
18.00 |
3:02:34 |
7:20 |
14:41 |
3/2 |
18.39 |
3:06:45 |
4:11 |
10:41 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.27% |
More |
800m |
4:06 |
8:16 |
48.40% |
More |
1km |
5:09 |
8:17 |
50.31% |
More |
Mile |
8:20 |
8:20 |
52.75% |
More |
5k |
26:40 |
8:35 |
56.11% |
More |
5 miles |
43:46 |
8:45 |
55.74% |
More |
10k |
55:10 |
8:53 |
55.25% |
More |
10 miles |
1:29:43 |
8:58 |
56.19% |
More |
Half |
1:58:59 |
9:05 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.97 |
5km |
27:43 |
8:55 |
54.00 |
5M |
45:58 |
9:12 |
53.08 |
10km |
57:55 |
9:19 |
52.63 |
10M |
1:36:04 |
9:36 |
52.48 |
Half |
2:08:01 |
9:46 |
51.72 |
20M |
3:20:45 |
10:02 |
52.26 |
Mara |
4:27:32 |
10:13 |
52.29 |
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