Sun 5th Aug 2018 at 1:00pm by GuyG

Run > General

  • breezy
  • v warm
  • Time
    3:03:37
  • Miles
    18.39
  • Min/mi
    9:59
  • Pacing
    67%
  • WAVA
    52.21
  • Cals
    2091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 117cal 7.18/8.05mph
2) 1m - 8:38(8:38/m) 117cal 6.95/7.73mph
3) 1m - 8:46(8:46/m) 117cal 6.84/7.76mph
4) 1m - 9:09(9:09/m) 118cal 6.56/7.55mph
5) 1m - 8:52(8:52/m) 117cal 6.76/7.73mph
6) 1m - 9:30(9:30/m) 114cal 6.32/7.37mph
7) 1m - 8:54(8:54/m) 118cal 6.74/7.65mph
8) 1m - 8:38(8:38/m) 117cal 6.95/7.85mph
9) 1m - 9:02(9:02/m) 117cal 6.64/7.35mph
10) 1m - 9:05(9:05/m) 116cal 6.6/8.31mph
11) 1m - 8:40(8:40/m) 117cal 6.92/7.6mph
12) 1m - 9:01(9:01/m) 115cal 6.66/7.19mph
13) 1m - 9:09(9:09/m) 117cal 6.56/7.23mph
14) 1m - 9:15(9:15/m) 115cal 6.48/7.23mph
15) 1m - 11:17(11:17/m) 112cal 5.31/7.42mph
16) 1m - 14:42(14:42/m) 96cal 4.08/6.34mph
17) 1m - 15:08(15:08/m) 105cal 3.96/42.94mph
18) 1m - 13:18(13:18/m) 104cal 4.51/6.7mph
19) 0.39m - 4:11(10:39/m) 42cal 5.63/7.15mph
8:22 8:38 8:46 9:09 8:52 9:30 8:54 8:38 9:02 9:05 8:40 9:01 9:09 9:15 11:17 14:42 15:08 13:18 4:11

Pace

17% 18% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:10 4:10 8:20 2/2
1.00 8:21 4:11 8:22 3/3
1.50 12:40 4:19 8:38 1/2
2.00 16:59 4:19 8:39 2/1
2.50 21:16 4:17 8:34 1/2
3.00 25:45 4:29 8:58 7/1
3.50 30:14 4:29 8:58 5/4
4.00 34:54 4:40 9:19 4/3
4.50 39:17 4:23 8:46 2/2
5.00 43:46 4:29 8:58 4/2
5.50 48:24 4:38 9:17 3/1
6.00 53:16 4:52 9:43 4/3
6.50 57:39 4:23 8:46 4/1
7.00 1:02:10 4:32 9:03 5/2
7.50 1:06:28 4:17 8:34 1/8
8.00 1:10:48 4:21 8:42 2/2
8.50 1:15:12 4:24 8:48 4/2
9.00 1:19:50 4:38 9:16 3/7
9.50 1:25:14 5:24 +48 10:48 9/1
10.00 1:29:43 4:29 8:58 5/5
10.50 1:34:03 4:20 8:40 2/1
11.00 1:38:23 4:20 8:40 2/2
11.50 1:44:26 6:03 +1:33 12:07 3/6
12.00 1:48:57 4:31 9:02 0/2
12.50 1:53:32 4:34 9:09 2/5
13.00 1:58:06 4:35 9:09 1/4
13.50 2:03:32 5:26 +48 10:52 0/5
14.00 2:08:09 4:37 9:14 2/1
14.50 2:13:29 5:19 10:39 1/4
15.00 2:19:27 5:58 11:56 1/3
15.50 2:26:32 7:05 14:10 2/2
16.00 2:34:08 7:36 15:12 2/1
16.50 2:40:56 6:48 13:35 4/2
17.00 2:49:16 8:20 16:40 7/4
17.50 2:55:14 5:58 11:56 1/6
18.00 3:02:34 7:20 14:41 3/2
18.39 3:06:45 4:11 10:41 3/2

Elevation

Asc 42m, Range 25m, Flat prediction 3:03:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 41.27% More
800m 4:06 8:16 48.40% More
1km 5:09 8:17 50.31% More
Mile 8:20 8:20 52.75% More
5k 26:40 8:35 56.11% More
5 miles 43:46 8:45 55.74% More
10k 55:10 8:53 55.25% More
10 miles 1:29:43 8:58 56.19% More
Half 1:58:59 9:05 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.97
5km 27:43 8:55 54.00
5M 45:58 9:12 53.08
10km 57:55 9:19 52.63
10M 1:36:04 9:36 52.48
Half 2:08:01 9:46 51.72
20M 3:20:45 10:02 52.26
Mara 4:27:32 10:13 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here