Sun 5th Aug 2018 at 10:00am by Corona

Bike > General

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Time
2:53:37
Miles
23.67
Mph
8.2
FBI
36.17
Cals
2396
Cadence
61
BPM
127
%MHR
74.7
B/mi
931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:53(6:35/m) 117/139bpm 484cal 58/110rpm 9.12/28.97mph
2) 5m - 38:25(7:41/m) 111/159bpm 405cal 55/94rpm 7.81/21.06mph
3) 5m - 44:28(8:54/m) 135/181bpm 550cal 53/95rpm 6.75/33.06mph
4) 5m - 32:10(6:26/m) 138/168bpm 595cal 70/106rpm 9.33/41.97mph
5) 3.67m - 25:42(7:00/m) 134/164bpm 362cal 71/96rpm 8.57/44.73mph

32:53 38:25 44:28 32:10 25:42

Pin Map

0mi in 0

Pace

40%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:49	6:49	8.80	121 96-135	825	60 25-96
2.00	13:44	6:55	8.66	125 94-138	866	53 31-110
3.00	20:47	7:03	8.51	126 112-138	888	54 30-93
4.00	28:07	7:19	8.19	111 97-118	813	66 19-83
5.00	32:53	4:46	12.58	99 87-113	472	59 19-80
6.00	38:14	5:21	11.23	96 81-110	513	59 27-70
7.00	46:53	8:39	6.94	114 86-147	986	55 30-80
8.00	52:47	5:55	10.15	108 89-136	638	60 24-79
9.00	1:01:48	9:01	6.66	122 90-159	1100	62 20-92
10.00	1:11:17	9:29	6.33	110 97-116	1043	50 22-79
11.00	1:45:41	34:24 +23:35	1.74	128 101-181	4403	46 20-62
12.00	1:52:20	6:39	9.01	165 128-181	1099	55 44-65
13.00	2:06:31	14:11	4.23	129 108-165	1829	58 21-90
14.00	2:14:36	8:05	7.42	136 117-149	1100	52 23-86
15.00	2:19:20	4:44	12.68	126 113-138	596	64 44-86
16.00	2:25:48	6:28	9.28	132 118-149	853	72 20-87
17.00	2:33:23	7:35	7.91	124 112-133	941	63 29-106
18.00	2:38:01	4:38	12.93	140 121-151	649	69 22-82
19.00	2:48:46	10:45	5.59	150 124-168	1611	74 20-97
20.00	2:51:30	2:44	21.97	144 140-147	393	0 0-0
21.00	3:04:50	13:21	4.50	132 116-162	1761	73 33-88
22.00	3:10:11	5:20	11.24	143 121-164	763	73 41-95
23.00	3:13:08	2:57	20.33	130 118-140	384	70 55-78
23.67	3:17:11	4:03	9.96	132 122-143	795	65 27-86

Heart

127/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:30	More
1km	59	1:34	More
Mile	1:56	1:56	More
5k	14:04	4:32	More
5 miles	28:59	5:48	More
10k	37:22	6:01	More
10 miles	1:02:15	6:13	More
Half	2:00:49	9:13	More
20 miles	2:51:20	8:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:18	6:44
20km	1:25:28	6:53
15 miles	1:45:07	7:00
20 miles	2:24:15	7:13
40km	3:03:12	7:22
25 miles	3:04:23	7:23
42km	3:13:18	7:24
50 miles	6:35:13	7:54
56 miles	7:27:42	8:00
100 miles	14:07:11	8:28
112 miles	15:59:39	8:34

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