Sun 5th Aug 2018 at 4:00pm by neufalabonk
Run > General
-
Time
39:26
-
Miles
2.41
-
Min/mi
16:22
-
Pacing
87%
-
WAVA
27.95
-
Stride(cm)
87
-
Cals
350
-
Cadence
114
-
BPM
110
-
%MHR
62.7
-
B/mi
1805
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 106/117bpm 149cal 3.47/4.74mph
2) 1m - 15:37(15:37/m) 114/121bpm 148cal 3.84/4.09mph
3) 0.41m - 6:31(15:49/m) 112/116bpm 53cal 3.79/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:29 |
100 81-111 |
1749 |
115 96-120 |
0.25 |
4:13 |
2:02 |
16:14 |
106 103-108 |
1721 |
113 106-116 |
0.38 |
7:15 |
3:02 |
24:17 |
99 93-106 |
2404 |
117 112-138 |
0.50 |
9:17 |
2:02 |
16:19 |
105 101-109 |
1713 |
114 112-114 |
0.63 |
11:17 |
2:00 |
15:57 |
106 103-108 |
1690 |
113 112-114 |
0.75 |
13:17 |
2:00 |
15:57 |
108 107-111 |
1722 |
113 112-114 |
0.88 |
15:17 |
2:00 |
16:01 |
113 111-117 |
1810 |
113 112-114 |
1.00 |
17:17 |
2:00 |
15:59 |
110 108-113 |
1758 |
112 112-114 |
1.13 |
19:16 |
1:59 |
15:53 |
111 109-114 |
1763 |
112 112-114 |
1.25 |
21:15 |
2:00 |
15:57 |
109 106-112 |
1738 |
112 110-114 |
1.38 |
23:16 |
2:01 |
16:04 |
112 109-117 |
1800 |
112 112-114 |
1.50 |
25:13 |
1:57 |
15:34 |
115 113-119 |
1790 |
116 114-118 |
1.63 |
27:05 |
1:53 |
15:01 |
119 116-121 |
1787 |
117 116-118 |
1.75 |
28:59 |
1:53 |
15:08 |
116 114-117 |
1755 |
116 114-116 |
1.88 |
30:54 |
1:56 |
15:24 |
118 115-119 |
1817 |
114 110-116 |
2.00 |
32:54 |
2:00 |
15:57 |
114 112-117 |
1818 |
112 110-114 |
2.13 |
34:53 |
1:59 |
15:55 |
113 111-114 |
1799 |
112 110-112 |
2.25 |
36:52 |
1:58 |
15:47 |
111 110-113 |
1751 |
112 112-114 |
2.38 |
38:50 |
1:59 |
15:49 |
113 111-115 |
1788 |
112 112-114 |
2.41 |
39:19 |
29 |
15:51 |
113 112-113 |
1791 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:45 |
15:04 |
21.75% |
More |
800m |
7:36 |
15:16 |
25.08% |
More |
1km |
9:34 |
15:24 |
25.94% |
More |
Mile |
15:34 |
15:34 |
27.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
29.28 |
5km |
52:43 |
16:58 |
27.28 |
5M |
1:30:49 |
18:10 |
25.77 |
10km |
1:56:25 |
18:44 |
25.10 |
10M |
3:20:33 |
20:03 |
24.07 |
Half |
4:33:04 |
20:51 |
23.21 |
20M |
7:22:54 |
22:09 |
22.67 |
Mara |
10:03:02 |
23:01 |
22.21 |
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