Sun 5th Aug 2018 at 4:00pm by neufalabonk

Run > General

  • Time
    39:26
  • Miles
    2.41
  • Min/mi
    16:22
  • Pacing
    87%
  • WAVA
    27.95
  • Stride(cm)
    87
  • Cals
    350
  • Cadence
    114
  • BPM
    110
  • %MHR
    62.7
  • B/mi
    1805
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 106/117bpm 149cal 3.47/4.74mph
2) 1m - 15:37(15:37/m) 114/121bpm 148cal 3.84/4.09mph
3) 0.41m - 6:31(15:49/m) 112/116bpm 53cal 3.79/3.86mph
17:17 15:37 6:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:29 100 81-111 1749 115 96-120
0.25 4:13 2:02 16:14 106 103-108 1721 113 106-116
0.38 7:15 3:02 24:17 99 93-106 2404 117 112-138
0.50 9:17 2:02 16:19 105 101-109 1713 114 112-114
0.63 11:17 2:00 15:57 106 103-108 1690 113 112-114
0.75 13:17 2:00 15:57 108 107-111 1722 113 112-114
0.88 15:17 2:00 16:01 113 111-117 1810 113 112-114
1.00 17:17 2:00 15:59 110 108-113 1758 112 112-114
1.13 19:16 1:59 15:53 111 109-114 1763 112 112-114
1.25 21:15 2:00 15:57 109 106-112 1738 112 110-114
1.38 23:16 2:01 16:04 112 109-117 1800 112 112-114
1.50 25:13 1:57 15:34 115 113-119 1790 116 114-118
1.63 27:05 1:53 15:01 119 116-121 1787 117 116-118
1.75 28:59 1:53 15:08 116 114-117 1755 116 114-116
1.88 30:54 1:56 15:24 118 115-119 1817 114 110-116
2.00 32:54 2:00 15:57 114 112-117 1818 112 110-114
2.13 34:53 1:59 15:55 113 111-114 1799 112 110-112
2.25 36:52 1:58 15:47 111 110-113 1751 112 112-114
2.38 38:50 1:59 15:49 113 111-115 1788 112 112-114
2.41 39:19 29 15:51 113 112-113 1791 112 112-112

Heart

110/121max
  • Show Beats/Mile

Cadence

114 (138 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:04 21.75% More
800m 7:36 15:16 25.08% More
1km 9:34 15:24 25.94% More
Mile 15:34 15:34 27.15% More

Predictions

Dist Time Per Mile WAVA
1M 14:26 14:26 29.28
5km 52:43 16:58 27.28
5M 1:30:49 18:10 25.77
10km 1:56:25 18:44 25.10
10M 3:20:33 20:03 24.07
Half 4:33:04 20:51 23.21
20M 7:22:54 22:09 22.67
Mara 10:03:02 23:01 22.21

Bespoke Fields

Training Effect
Average Cadence
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