Mon 7th May 2018 at 9:00am by geordieNdog
Run > General
-
Time
2:26:28
-
Miles
13.23
-
Min/mi
11:04
-
Pacing
70%
-
WAVA
40.95
-
Stride(cm)
88
-
Cals
1283
-
Cadence
166
-
BPM
123
-
%MHR
67.4
-
B/mi
1366
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:09/m) 125/129bpm 122cal
2) 1.02m - 10:16(10:05/m) 127/134bpm 124cal
3) 1.04m - 10:31(10:04/m) 126/134bpm 115cal
4) 1m - 9:59(9:57/m) 125/133bpm 104cal
5) 1m - 10:26(10:24/m) 125/140bpm 99cal
6) 1.03m - 10:33(10:16/m) 121/131bpm 78cal
7) 0.99m - 11:06(11:12/m) 121/129bpm 85cal
8) 1.98m - 22:43(11:28/m) 120/131bpm 153cal
9) 1.02m - 14:17(13:57/m) 119/135bpm 99cal
10) 1.03m - 11:55(11:36/m) 123/136bpm 90cal
11) 0.98m - 12:25(12:39/m) 125/144bpm 98cal
12) 1.13m - 12:10(10:48/m) 130/141bpm 116cal
10:07 10:16 10:31 9:59 10:26 10:33 11:06 22:43 14:17 11:55 12:25 12:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:11 |
5:11 |
10:21 |
124 113-127 |
1284 |
176 172-180 |
1.00 |
10:10 |
5:00 |
10:00 |
126 124-129 |
1259 |
172 170-174 |
1.50 |
15:16 |
5:06 |
10:12 |
126 123-129 |
1285 |
170 166-174 |
2.00 |
20:17 |
5:00 |
10:01 |
128 125-134 |
1282 |
171 168-174 |
2.50 |
25:09 |
4:53 |
9:46 |
123 120-128 |
1201 |
170 168-174 |
3.00 |
30:17 |
5:08 |
10:15 |
128 124-134 |
1312 |
168 166-172 |
3.50 |
35:16 |
5:00 |
9:59 |
125 120-131 |
1248 |
169 166-172 |
4.00 |
40:19 |
5:02 |
10:04 |
126 120-133 |
1269 |
170 166-174 |
4.50 |
45:29 |
5:11 |
10:21 |
130 121-140 |
1346 |
170 166-180 |
5.00 |
50:41 |
5:11 |
10:23 |
121 117-124 |
1256 |
168 164-172 |
5.50 |
55:53 |
5:13 |
10:25 |
121 118-125 |
1261 |
167 164-170 |
6.00 |
1:01:05 |
5:11 |
10:23 |
121 114-131 |
1256 |
168 162-172 |
6.50 |
1:06:13 |
5:08 |
10:17 |
125 123-129 |
1285 |
169 166-174 |
7.00 |
1:11:48 |
5:35 |
11:11 |
121 104-126 |
1353 |
163 86-172 |
7.50 |
1:17:40 |
5:51 |
11:42 |
115 100-124 |
1346 |
161 116-174 |
8.00 |
1:23:15 |
5:35 |
11:10 |
122 120-128 |
1362 |
169 164-172 |
8.50 |
1:29:37 |
6:22 |
12:45 |
118 99-126 |
1504 |
156 72-174 |
9.00 |
1:35:06 |
5:29 |
10:59 |
120 101-131 |
1317 |
170 164-178 |
9.50 |
1:43:22 |
8:16 |
16:32 |
117 93-135 |
1935 |
160 66-222 |
10.00 |
1:48:49 |
5:26 |
10:53 |
123 119-126 |
1339 |
170 166-174 |
10.50 |
1:54:41 |
5:52 |
11:44 |
122 116-136 |
1431 |
163 116-174 |
11.00 |
2:00:37 |
5:56 |
11:52 |
124 116-136 |
1472 |
158 112-174 |
11.50 |
2:06:57 |
6:20 |
12:40 |
120 104-143 |
1520 |
152 116-180 |
12.00 |
2:13:22 |
6:25 |
12:49 |
129 116-144 |
1654 |
153 118-182 |
12.50 |
2:19:01 |
5:39 |
11:19 |
127 118-133 |
1437 |
171 118-178 |
13.00 |
2:24:19 |
5:18 |
10:36 |
128 126-132 |
1357 |
170 166-174 |
13.22 |
2:26:40 |
2:21 |
10:29 |
135 131-141 |
1416 |
170 158-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
32.63% |
More |
800m |
4:47 |
9:36 |
36.76% |
More |
1km |
6:01 |
9:41 |
38.19% |
More |
Mile |
9:46 |
9:46 |
40.46% |
More |
5k |
31:04 |
10:00 |
43.25% |
More |
5 miles |
50:41 |
10:08 |
43.02% |
More |
10k |
1:03:12 |
10:10 |
43.04% |
More |
10 miles |
1:48:49 |
10:53 |
41.27% |
More |
Half |
2:25:16 |
11:05 |
40.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
45.26 |
5km |
30:07 |
9:42 |
44.60 |
5M |
50:37 |
10:07 |
43.07 |
10km |
1:04:11 |
10:20 |
42.38 |
10M |
1:47:54 |
10:47 |
41.62 |
Half |
2:24:54 |
11:04 |
40.67 |
20M |
3:49:58 |
11:30 |
40.61 |
Mara |
5:08:50 |
11:47 |
40.32 |
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