Sun 5th Aug 2018 at 8:00am by hemps

Run > General

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Time
36:05
Miles
2.63
Min/mi
13:43
Pacing
80%
WAVA
32.44
Cals
377
BPM
118
%MHR
69.2
B/mi
1624
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 36:05(13:43/m) 377cal

36:05

Pace

31%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:12	2:12	17:38	86 74-100	1517
0.25	3:53	1:40	13:23	104 88-112	1392
0.38	5:46	1:53	15:06	94 85-108	1419
0.50	7:40	1:54	15:11	110 85-125	1670
0.63	9:08	1:28	11:44	129 119-141	1514
0.75	10:45	1:37	12:56	130 123-141	1681
0.88	12:24	1:39	13:11	136 129-145	1794
1.00	14:07	1:43	13:47	125 120-133	1724
1.13	15:36	1:29	11:50	129 122-137	1526
1.25	17:23	1:47	14:15	104 83-130	1481
1.38	19:11	1:48	14:28	92 79-107	1330
1.50	20:40	1:29	11:49	119 107-128	1406
1.63	22:25	1:45	14:02	134 129-143	1881
1.75	23:47	1:22	10:54	131 125-136	1428
1.88	25:36	1:49	14:32	137 131-146	1992
2.00	27:30	1:54	15:14	132 99-154	2010
2.13	28:54	1:24	11:12	132 122-142	1479
2.25	30:38	1:44	13:52	117 102-135	1623
2.38	32:35	1:57	15:33	125 118-140	1944
2.50	34:12	1:37	12:56	118 94-131	1525
2.63	35:59	1:48	14:21	123 116-132	1765
2.63	36:04	5	13:05	117 117-117	1530

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	27.37%	More
800m	6:17	12:38	29.27%	More
1km	7:50	12:37	30.63%	More
Mile	12:50	12:50	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	31.66
5km	43:03	13:51	32.39
5M	1:11:18	14:16	31.78
10km	1:29:46	14:27	31.50
10M	2:28:39	14:52	31.41
Half	3:17:54	15:06	30.96
20M	5:09:55	15:30	31.33
Mara	6:52:37	15:45	31.38

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