Sun 5th Aug 2018 at 10:00am by jamesdown1986

Bike > General

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Time
3:33:56
Miles
50.21
Mph
14.1
FBI
54.33
Cals
1904
BPM
132
%MHR
76.9
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:04(5:01/m) 125/146bpm 255cal 11.97/29.74mph
2) 5m - 20:06(4:01/m) 115/145bpm 139cal 14.93/30.43mph
3) 5m - 22:30(4:30/m) 117/133bpm 150cal 13.33/31.06mph
4) 5m - 21:17(4:15/m) 137/154bpm 237cal 14.1/27.01mph
5) 5m - 20:21(4:04/m) 142/157bpm 225cal 14.74/31.43mph
6) 5m - 21:49(4:22/m) 142/168bpm 223cal 13.75/33.83mph
7) 5m - 22:26(4:29/m) 137/155bpm 180cal 13.37/31.39mph
8) 5m - 20:37(4:07/m) 140/161bpm 185cal 14.55/21.08mph
9) 5m - 18:32(3:42/m) 144/158bpm 188cal 16.19/33.92mph
10) 5m - 20:32(4:06/m) 132/150bpm 117cal 14.61/22.46mph
11) 0.21m - 43(3:27/m) 137/139bpm 5cal 17.35/20.1mph

25:04 20:06 22:30 21:17 20:21 21:49 22:26 20:37 18:32 20:32 43

Pin Map

0mi in 0

Pace

11%

23%

29%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	10:45	10:45	11.17	129 111-146	693
4.00	24:15	13:30 +3:24	8.88	124 109-141	837
6.00	35:04	10:49 +1:55	11.09	115 94-133	622
8.00	47:05	12:01 +4:16	9.99	106 67-127	637
10.00	56:26	9:21 +1:42	12.84	123 85-145	575
12.00	1:12:02	15:36 +5:57	7.70	119 90-133	928
14.00	1:22:44	10:42 +1:36	11.21	116 102-125	621
16.00	2:13:53	51:09 +43:04	2.35	115 83-139	2941
18.00	2:22:00	8:07	14.78	137 127-149	556
20.00	2:31:19	9:19 +29	12.88	140 125-152	652
22.00	2:39:14	7:55	15.15	143 136-156	566
24.00	2:46:26	7:12	16.67	141 127-149	507
26.00	2:55:48	9:22 +26	12.80	142 130-151	665
28.00	3:04:18	8:29 +34	14.14	144 130-157	611
30.00	3:17:04	12:46 +2:37	9.39	137 103-168	875
32.00	3:25:14	8:10	14.70	137 131-143	559
34.00	3:33:21	8:07	14.77	135 119-144	548
36.00	4:00:12	26:50 +16:40	4.47	136 95-161	1825
38.00	4:10:23	10:12 +1:41	11.77	141 127-150	719
40.00	4:19:39	9:15 +1:11	12.97	142 126-155	657
42.00	4:33:15	13:36 +6:00	8.82	136 90-157	925
44.00	4:42:31	9:16 +1:21	12.94	149 139-158	691
46.00	4:49:19	6:48	17.67	141 132-150	479
48.00	4:57:30	8:11 +31	14.66	132 121-145	540
50.00	5:11:04	13:34 +4:29	8.84	128 91-141	869
50.21	5:11:48	44	17.13	137 135-138	480

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	1:04	2:08	More
1km	1:19	2:07	More
Mile	2:12	2:12	More
5k	11:16	3:38	More
5 miles	18:32	3:42	More
10k	24:32	3:57	More
10 miles	41:05	4:07	More
Half	54:48	4:11	More
20 miles	1:43:16	5:10	More
Mara	2:17:56	5:16	More
50k	2:39:02	5:07	More
40 miles	4:09:02	6:14	More
75k	4:49:18	6:12	More
50 miles	5:09:29	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	38:41	3:52
20km	48:42	3:55
15 miles	59:27	3:58
20 miles	1:20:38	4:02
40km	1:41:32	4:05
25 miles	1:42:09	4:05
42km	1:46:55	4:06
50 miles	3:32:59	4:16
56 miles	4:00:10	4:17
100 miles	7:24:04	4:26
112 miles	8:20:44	4:28

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