Sun 5th Aug 2018 at 10:00am by Nicholls595

Run > Fartleks

  • v warm
  • Time
    33:47
  • Miles
    3.11
  • Min/mi
    10:52
  • WAVA
    44.03
  • Cals
    530
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Solo jaunt while Hannah did rugby training and Sarah worked on her qualifications.

Very warm. Wanted to do some quick stuff, settled for walk/jog/run/stride/sprint over and over again
10.46, 11.32, 11.34

Elevation

Asc 31m, Range 6m, Flat prediction 33:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.05
5km 33:45 10:52 43.99
5M 56:29 11:18 42.83
10km 1:11:27 11:30 42.30
10M 1:59:34 11:57 41.79
Half 2:40:09 12:14 40.98
20M 4:13:09 12:39 41.08
Mara 5:39:05 12:57 40.89
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