Sun 5th Aug 2018 at 10:00am by Nicholls595
Run > Fartleks
- v warm
-
Time
33:47
-
Miles
3.11
-
Min/mi
10:52
-
WAVA
44.03
-
Cals
530
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Solo jaunt while Hannah did rugby training and Sarah worked on her qualifications.
Very warm. Wanted to do some quick stuff, settled for walk/jog/run/stride/sprint over and over again
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.05 |
5km |
33:45 |
10:52 |
43.99 |
5M |
56:29 |
11:18 |
42.83 |
10km |
1:11:27 |
11:30 |
42.30 |
10M |
1:59:34 |
11:57 |
41.79 |
Half |
2:40:09 |
12:14 |
40.98 |
20M |
4:13:09 |
12:39 |
41.08 |
Mara |
5:39:05 |
12:57 |
40.89 |
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