Sun 5th Aug 2018 at 1:00pm by lovingtherunning

Walk > General

v warm

Follow User
0 👍

Time
54:22
Miles
2.09
Min/mi
26:01
Stride(cm)
50
Cals
202
Cadence
122
BPM
99
%MHR
57.7
B/mi
2568
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 98/120bpm 85cal 2.85/5.05mph
2) 1m - 31:38(31:38/m) 97/116bpm 110cal 1.9/7.12mph
3) 0.09m - 1:43(19:02/m) 106/110bpm 7cal 3.15/3.36mph

21:01 31:38 1:43

Pace

33%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	91 88-93	1704	123 118-128	1/0
0.13	2:21	1:10	18:45	93 89-96	1743	123 118-128	0/2
0.19	4:33	2:12	35:15	105 88-119	3702	119 100-132	3/2
0.25	5:53	1:21	21:29	95 89-100	2041	124 118-134	0/0
0.31	7:10	1:17	20:25	96 92-100	1960	123 118-126	2/1
0.38	8:20	1:10	18:35	97 96-99	1802	121 114-130	2/0
0.44	9:37	1:17	20:32	100 96-102	2054	121 118-124	2/1
0.50	10:49	1:13	19:27	92 90-94	1789	124 118-126	1/1
0.56	12:02	1:12	19:16	96 92-101	1850	121 116-126	3/0
0.63	13:32	1:31	24:10	102 97-106	2465	121 116-126	5/1
0.69	14:51	1:19	21:04	104 102-107	2191	126 124-128	3/1
0.75	16:08	1:16	20:21	101 98-104	2055	124 118-126	5/1
0.81	17:18	1:11	18:51	100 97-104	1886	126 126-126	3/5
0.88	18:34	1:16	20:10	101 98-106	2037	126 124-126	3/3
0.94	19:53	1:19	20:58	99 97-103	2076	124 118-126	2/1
1.00	21:00	1:07	18:00	102 100-103	1835	125 120-126	1/4
1.06	22:12	1:12	19:09	101 99-105	1933	122 118-126	0/1
1.13	23:26	1:15	19:53	100 98-103	1988	125 120-126	0/3
1.19	24:37	1:11	18:49	97 92-100	1826	125 122-126	2/1
1.25	25:54	1:17	20:25	98 93-101	2002	121 114-126	2/1
1.31	27:07	1:14	19:40	100 98-101	1966	123 116-126	0/5
1.38	28:18	1:11	18:53	94 92-96	1774	125 122-126	2/0
1.44	29:37	1:19	21:07	99 95-102	2090	123 118-126	1/2
1.50	33:53	4:16	1:08:17	90 82-100	6146	120 110-126	1/1
1.56	35:28	1:35	25:22	102 90-109	2587	115 110-126	6/0
1.63	37:09	1:41	26:53	102 95-106	2743	121 114-126	3/2
1.69	38:35	1:26	22:56	104 95-115	2386	122 112-126	4/1
1.75	40:12	1:36	25:40	108 101-113	2772	122 118-126	3/0
1.81	42:22	2:10	34:44	95 90-103	3300	123 118-126	1/1
1.88	49:04	6:42	1:47:20	92 82-100	9875	122 118-126	1/1
1.94	51:14	2:10	34:38	103 99-110	3568	122 118-132	2/0
2.00	52:38	1:24	22:18	105 98-112	2342	122 118-124	1/2
2.06	53:50	1:12	19:10	105 99-110	2012	121 116-126	3/0
2.09	54:21	31	18:47	108 107-109	2029	120 120-120	1/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	20:14
12 2.9%	24:53
11 3.7%	1:00:39
See your biggest climbs

Cadence

122 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:38	19:23	More
1km	12:05	19:27	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry