Sun 5th Aug 2018 at 1:00pm by mcshane

Run > General

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Time
57:40
Miles
2.38
Min/mi
24:14
Pacing
79%
WAVA
18.06
Stride(cm)
61
Cals
188
Cadence
110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:40(13:40/km) 48cal 46/59rpm 4.39/8.56kmph
2) 1km - 12:36(12:36/km) 49cal 53/59rpm 4.76/6.28kmph
3) 1km - 12:24(12:24/km) 49cal 51/62rpm 4.83/6.99kmph
4) 0.84km - 18:59(22:41/km) 42cal 30/61rpm 2.65/7.15kmph

13:40 12:36 12:24 18:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:43	3:43	29:42	113 108-118
0.25	5:57	2:14	17:51	112 110-112
0.38	8:50	2:54	23:10	110 106-114
0.50	11:20	2:30	20:00	111 108-114
0.63	13:44	2:23	19:05	108 102-112
0.75	16:13	2:30	19:57	105 102-110
0.88	18:43	2:29	19:55	109 102-114
1.00	21:29	2:47	22:12	110 102-118
1.13	24:03	2:34	20:30	108 104-112
1.25	26:25	2:22	18:57	107 100-116
1.38	29:07	2:43	21:40	105 100-110
1.50	31:34	2:26	19:29	110 106-118
1.63	34:09	2:35	20:42	108 102-118
1.75	36:32	2:23	19:07	111 104-118
1.88	38:53	2:21	18:48	112 98-124
2.00	41:09	2:16	18:06	112 108-118
2.13	44:27	3:18	26:24	113 110-118
2.25	47:01	2:34	20:30	109 104-114
2.38	50:56	3:55	31:21	115 112-122
2.38	56:59	6:03	11:26:29	-

Cadence

110 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	2.4	56:59	23:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:33	17.90%	More
800m	9:25	18:57	19.16%	More
1km	11:52	19:06	19.87%	More
Mile	19:29	19:29	20.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:00	23:00	17.56
5km	1:16:29	24:37	17.96
5M	2:06:40	25:20	17.61
10km	2:39:29	25:40	17.45
10M	4:24:05	26:25	17.40
Half	5:51:37	26:50	17.14
20M	9:10:37	27:32	17.35
Mara	12:13:05	27:59	17.37

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