Sun 5th Aug 2018 at 6:00am by Sweetie
Bike > General
-
Time
7:34:37
-
Miles
96.57
-
Mph
12.7
-
FBI
61.33
-
Cals
2371
-
BPM
121
-
%MHR
68
-
B/mi
570
-
Asc(m)
42
-
Hillscore
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:12(3:02/km) 119/135bpm 106cal 19.74/38.9kmph
2) 5km - 19:13(3:51/km) 123/134bpm 127cal 15.61/41.38kmph
3) 5km - 12:27(2:29/km) 110/142bpm 53cal 24.09/46.93kmph
4) 5km - 14:02(2:48/km) 116/139bpm 63cal 21.38/44.44kmph
5) 5km - 12:25(2:29/km) 114/141bpm 53cal 24.15/49.95kmph
6) 5km - 14:30(2:54/km) 115/145bpm 62cal 20.68/47.3kmph
7) 5km - 14:23(2:53/km) 115/129bpm 60cal 20.85/38.73kmph
8) 5km - 10:51(2:10/km) 115/129bpm 45cal 27.65/38.16kmph
9) 5km - 13:14(2:39/km) 117/141bpm 60cal 22.67/38.39kmph
10) 5km - 14:28(2:54/km) 117/141bpm 64cal 20.75/43.57kmph
11) 5km - 13:37(2:43/km) 115/138bpm 53cal 22.03/32.45kmph
12) 5km - 16:58(3:24/km) 120/139bpm 82cal 17.67/39.47kmph
13) 5km - 19:24(3:53/km) 129/144bpm 120cal 15.46/38.49kmph
14) 5km - 17:41(3:32/km) 129/152bpm 110cal 16.96/42.99kmph
15) 5km - 10:37(2:07/km) 111/125bpm 28cal 28.24/46.86kmph
16) 5km - 15:00(3:00/km) 125/141bpm 84cal 19.99/35kmph
17) 5km - 17:22(3:28/km) 126/143bpm 101cal 17.28/30.2kmph
18) 5km - 18:07(3:37/km) 133/153bpm 126cal 16.55/41.58kmph
19) 5km - 14:09(2:50/km) 121/141bpm 57cal 21.2/40.04kmph
20) 5km - 14:05(2:49/km) 119/144bpm 55cal 21.29/33.29kmph
21) 5km - 15:25(3:05/km) 124/146bpm 74cal 19.45/31.94kmph
22) 5km - 16:56(3:23/km) 127/146bpm 91cal 17.72/40.64kmph
23) 5km - 22:48(4:34/km) 141/154bpm 190cal 13.15/28.15kmph
24) 5km - 10:46(2:09/km) 116/135bpm 27cal 27.87/51.83kmph
25) 5km - 10:58(2:12/km) 110/138bpm 28cal 27.37/45.72kmph
26) 5km - 17:30(3:30/km) 128/143bpm 104cal 17.14/35.41kmph
27) 5km - 10:15(2:03/km) 117/138bpm 36cal 29.25/43.33kmph
28) 5km - 9:41(1:56/km) 118/128bpm 36cal 30.96/39.91kmph
29) 5km - 10:56(2:11/km) 119/132bpm 43cal 27.43/36.38kmph
30) 5km - 14:04(2:49/km) 126/137bpm 76cal 21.34/34.03kmph
31) 5km - 19:10(3:50/km) 137/150bpm 145cal 15.65/29.79kmph
32) 0.42km - 1:53(4:32/km) 136/143bpm 12cal 13.22/18.98kmph
15:12 19:13 12:27 14:02 12:25 14:30 14:23 10:51 13:14 14:28 13:37 16:58 19:24 17:41 10:37 15:00 17:22 18:07 14:09 14:05 15:25 16:56 22:48 10:46 10:58 17:30 10:15 9:41 10:56 14:04 19:10 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 5.00 |
27:39 |
27:39 |
10.85 |
119 88-134 |
658 |
120/85 |
| 10.00 |
50:01 |
22:22 |
13.41 |
111 78-142 |
497 |
63/171 |
| 15.00 |
1:11:03 |
21:02 |
14.27 |
113 89-140 |
475 |
67/101 |
| 20.00 |
1:34:29 |
23:26 |
12.80 |
113 87-145 |
530 |
78/112 |
| 25.00 |
1:53:30 |
19:01 |
15.78 |
114 98-129 |
434 |
31/52 |
| 30.00 |
2:15:36 |
22:06 |
13.58 |
116 95-141 |
513 |
97/100 |
| 35.00 |
2:38:24 |
22:49 |
13.15 |
116 100-138 |
529 |
58/52 |
| 40.00 |
3:08:38 |
30:14 |
9.92 |
125 102-144 |
756 |
135/23 |
| 45.00 |
3:32:58 |
24:20 |
12.33 |
122 97-152 |
594 |
111/151 |
| 50.00 |
4:12:24 |
39:26 +16:40
|
7.61 |
122 95-141 |
962 |
57/81 |
| 55.00 |
4:40:22 |
27:58 |
10.73 |
127 98-146 |
710 |
104/32 |
| 60.00 |
5:03:39 |
23:17 |
12.89 |
122 99-153 |
568 |
72/124 |
| 65.00 |
5:28:40 |
25:01 |
11.99 |
122 98-146 |
611 |
76/33 |
| 70.00 |
5:58:37 |
29:57 |
10.01 |
132 108-149 |
791 |
185/15 |
| 75.00 |
6:21:34 |
22:57 |
13.07 |
126 102-154 |
578 |
86/123 |
| 80.00 |
6:50:10 |
28:36 +6:44
|
10.49 |
117 93-143 |
669 |
57/113 |
| 85.00 |
7:08:55 |
18:45 |
16.00 |
121 102-142 |
454 |
58/112 |
| 90.00 |
7:26:04 |
17:09 |
17.48 |
119 108-131 |
408 |
23/105 |
| 95.00 |
7:49:14 |
23:10 |
12.95 |
130 118-149 |
602 |
35/40 |
| 96.56 |
8:01:32 |
12:18 |
7.60 |
138 122-150 |
1090 |
83/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
172 4.5% |
12.0
|
|
111 4.4% |
7.6
|
|
110 3.3% |
8.8
|
|
109 1.5% |
11.6
|
|
99 3.8% |
8.5
|
|
92 1.8% |
10.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:17 |
2:04 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:41 |
2:48 |
More |
| 5 miles |
15:29 |
3:06 |
More |
| 10k |
19:22 |
3:07 |
More |
| 10 miles |
34:57 |
3:30 |
More |
| Half |
47:37 |
3:38 |
More |
| 20 miles |
1:23:04 |
4:09 |
More |
| Mara |
1:51:25 |
4:15 |
More |
| 50k |
2:15:40 |
4:22 |
More |
| 40 miles |
3:02:14 |
4:33 |
More |
| 75k |
3:39:02 |
4:42 |
More |
| 50 miles |
4:12:03 |
5:02 |
More |
| 100k |
5:11:34 |
5:01 |
More |
| 75 miles |
6:13:02 |
4:58 |
More |
| 150k |
7:40:13 |
4:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:23 |
3:50 |
| 20km |
48:39 |
3:55 |
| 15 miles |
59:43 |
3:59 |
| 20 miles |
1:21:43 |
4:05 |
| 40km |
1:43:33 |
4:10 |
| 25 miles |
1:44:13 |
4:10 |
| 42km |
1:49:13 |
4:11 |
| 50 miles |
3:41:51 |
4:26 |
| 56 miles |
4:11:01 |
4:29 |
| 100 miles |
7:52:15 |
4:43 |
| 112 miles |
8:54:20 |
4:46 |
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