Sun 5th Aug 2018 at 11:00am by Badger

Run > Long Run

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Time
2:17:24
Miles
11.99
Min/mi
11:28
Pacing
60%
WAVA
44.38
Stride(cm)
85
Cals
1203
Cadence
164
BPM
139
%MHR
69.8
B/mi
1591
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Beautiful day if a bit warm. Planned to run some new footpaths, backed out as they were very overgrown with a lot of nettles, and I wasn't wearing longs. Apparently I really will never learn at lesson.

Split Summary
===
1) 1m - 10:58(10:58/m) 125/139bpm 98cal 5.47/6.53mph
2) 1m - 10:43(10:43/m) 137/147bpm 104cal 5.6/6.26mph
3) 1m - 10:50(10:50/m) 136/143bpm 98cal 5.54/6.57mph
4) 1m - 11:43(11:43/m) 134/147bpm 98cal 5.12/7.28mph
5) 1m - 16:45(16:45/m) 126/144bpm 101cal 3.58/6.03mph
6) 1m - 11:34(11:34/m) 137/150bpm 98cal 5.19/6.57mph
7) 1m - 10:56(10:56/m) 142/151bpm 101cal 5.49/6.43mph
8) 1m - 10:50(10:50/m) 143/150bpm 98cal 5.54/6.18mph
9) 1m - 11:08(11:08/m) 143/154bpm 99cal 5.39/6.01mph
10) 1m - 10:19(10:19/m) 148/155bpm 99cal 5.81/7.24mph
11) 1m - 10:45(10:45/m) 150/157bpm 102cal 5.58/6.2mph
12) 0.99m - 10:53(11:01/m) 154/159bpm 107cal 5.45/6.99mph

10:58 10:43 10:50 11:43 16:45 11:34 10:56 10:50 11:08 10:19 10:45 10:53

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48 +24	11:35	125 70-136	1449	168 112-180	3/6
1.00	11:59	6:12 +38	12:23	125 88-139	1548	161 104-176	2/5
1.50	17:22	5:23	10:46	138 130-146	1486	169 144-176	6/1
2.00	23:00	5:38 +18	11:16	137 124-147	1543	171 132-256	6/5
2.50	28:51	5:51 +12	11:42	137 116-143	1604	163 90-174	3/2
3.00	34:14	5:22 +12	10:45	134 117-142	1440	167 106-184	1/5
3.50	42:28	8:14 +1:46	16:28	129 98-141	2125	157 70-176	2/5
4.00	47:41	5:14	10:28	140 133-147	1465	169 122-174	2/3
4.50	54:38	6:57	13:53	134 119-144	1861	161 90-218	2/2
5.00	1:04:26	9:48	19:37	120 100-140	2353	116 64-256	4/3
5.50	1:11:31	7:04 +48	14:08	131 106-142	1852	160 74-256	1/2
6.00	1:16:49	5:18	10:36	144 136-150	1528	169 100-178	3/3
6.50	1:23:08	6:19 +33	12:38	141 117-151	1782	169 98-202	5/2
7.00	1:28:18	5:10	10:21	144 140-150	1490	172 170-176	3/4
7.50	1:33:42	5:23 +6	10:47	144 134-150	1553	171 128-174	3/2
8.00	1:39:15	5:33	11:06	143 136-150	1587	170 120-188	5/2
8.50	1:44:43	5:28	10:56	147 142-154	1607	172 168-176	11/2
9.00	1:53:10	8:27 +2:48	16:54	139 110-151	2348	168 74-202	2/9
9.50	1:58:25	5:16	10:31	146 138-152	1537	174 90-186	5/2
10.00	2:03:30	5:05	10:10	150 145-155	1526	171 114-180	2/5
10.50	2:09:45	6:15 +56	12:29	146 120-155	1823	172 128-184	1/8
11.00	2:15:15	5:30 +3	10:59	153 150-157	1681	172 116-180	8/0
11.50	2:20:53	5:38	11:16	153 146-158	1725	171 120-180	2/2
11.99	2:26:07	5:14	10:44	155 150-159	1665	173 128-256	4/5

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 2:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:39
See your biggest climbs

Cadence

164 (256 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	171	11.3	2:01:22	11:26
Walk	10.2	106	0.7	15:42	23:19
Still	0.7	-	-	1:05	-
Pause	5.2	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.27%	More
800m	4:57	9:58	40.13%	More
1km	6:16	10:05	41.31%	More
Mile	10:11	10:11	43.15%	More
5k	34:16	11:02	43.67%	More
5 miles	57:24	11:29	42.50%	More
10k	1:11:36	11:31	42.57%	More
10 miles	2:03:04	12:18	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	28:30	9:10	52.51
5M	49:36	9:55	49.19
10km	1:03:53	10:17	47.71
10M	1:51:13	11:07	45.33
Half	2:32:20	11:38	43.46
20M	4:09:22	12:28	42.07
Mara	5:41:34	13:02	40.96

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