Sun 5th Aug 2018 at 11:00am by Lana
Swim > Open Water
-
Time
34:40
-
Miles
0.88
-
per 100m
2:26
-
Cals
223
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 11:21(39:56/m) 72cal 28/41rpm 1.5/2.94mph
2) 0.28m - 11:19(39:50/m) 72cal 26/36rpm 1.51/3.16mph
3) 0.28m - 10:51(38:12/m) 72cal 25/34rpm 1.57/2.91mph
4) 0.03m - 1:09(39:10/m) 7cal 26/31rpm 1.53/2.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:59 |
3:59 +1:38
|
1:04:04 |
56 56-56 |
0.12 |
9:08 |
5:10 +2:30
|
1:23:01 |
60 60-60 |
0.19 |
15:47 |
6:39 +5:34
|
1:47:01 |
- |
0.25 |
20:43 |
4:56 +1:59
|
1:19:18 |
60 54-66 |
0.31 |
25:58 |
5:15 +2:06
|
1:24:34 |
56 56-56 |
0.37 |
30:46 |
4:48 +2:47
|
1:17:10 |
52 52-52 |
0.43 |
35:48 |
5:02 +2:37
|
1:21:02 |
56 52-60 |
0.50 |
38:55 |
3:07 |
50:06 |
51 50-52 |
0.56 |
41:30 |
2:36 |
41:43 |
56 56-56 |
0.62 |
43:53 |
2:23 |
38:14 |
47 46-48 |
0.68 |
46:22 |
2:29 |
40:02 |
53 52-54 |
0.75 |
48:42 |
2:19 |
37:23 |
53 52-54 |
0.81 |
50:59 |
2:17 |
36:53 |
57 54-60 |
0.87 |
53:26 |
2:26 |
39:17 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:23 |
37:44 |
More |
800m |
21:51 |
43:58 |
More |
1km |
31:42 |
51:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:05 |
36:33 |
750m |
17:40 |
37:55 |
1km |
23:58 |
38:34 |
1500m |
36:51 |
39:32 |
1 mile |
39:42 |
39:42 |
1.9km |
47:20 |
40:06 |
3km |
1:16:49 |
41:12 |
3.8km |
1:38:42 |
41:48 |
5km |
2:12:01 |
42:30 |
10km |
4:35:14 |
44:18 |
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