Sun 5th Aug 2018 at 11:00am by Lana

Swim > Open Water

  • Time
    34:40
  • Miles
    0.88
  • per 100m
    2:26
  • Cals
    223
  • Cadence
    54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:21(39:56/m) 72cal 28/41rpm 1.5/2.94mph
2) 0.28m - 11:19(39:50/m) 72cal 26/36rpm 1.51/3.16mph
3) 0.28m - 10:51(38:12/m) 72cal 25/34rpm 1.57/2.91mph
4) 0.03m - 1:09(39:10/m) 7cal 26/31rpm 1.53/2.28mph
11:21 11:19 10:51 1:09

Pace

43% 7% 7% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:59 3:59 +1:38 1:04:04 56 56-56
0.12 9:08 5:10 +2:30 1:23:01 60 60-60
0.19 15:47 6:39 +5:34 1:47:01 -
0.25 20:43 4:56 +1:59 1:19:18 60 54-66
0.31 25:58 5:15 +2:06 1:24:34 56 56-56
0.37 30:46 4:48 +2:47 1:17:10 52 52-52
0.43 35:48 5:02 +2:37 1:21:02 56 52-60
0.50 38:55 3:07 50:06 51 50-52
0.56 41:30 2:36 41:43 56 56-56
0.62 43:53 2:23 38:14 47 46-48
0.68 46:22 2:29 40:02 53 52-54
0.75 48:42 2:19 37:23 53 52-54
0.81 50:59 2:17 36:53 57 54-60
0.87 53:26 2:26 39:17 53 52-54

Cadence

54 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:23 37:44 More
800m 21:51 43:58 More
1km 31:42 51:01 More

Predictions

Dist Time Per Mile
400m 9:05 36:33
750m 17:40 37:55
1km 23:58 38:34
1500m 36:51 39:32
1 mile 39:42 39:42
1.9km 47:20 40:06
3km 1:16:49 41:12
3.8km 1:38:42 41:48
5km 2:12:01 42:30
10km 4:35:14 44:18
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