Sun 5th Aug 2018 at 11:00am by Kimmy69

Run > General

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Time
1:17:31
Miles
7.51
Min/mi
10:19
Pacing
47%
WAVA
52.45
Stride(cm)
94
Cals
702
Cadence
166
BPM
146
%MHR
85.5
B/mi
1508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 113/128bpm 64cal 5.8/6.55mph
2) 1m - 9:48(9:48/m) 123/132bpm 70cal 6.12/6.51mph
3) 1m - 10:20(10:20/m) 127/153bpm 74cal 5.81/6.64mph
4) 1m - 10:29(10:29/m) 141/162bpm 93cal 5.73/6.2mph
5) 1m - 11:55(11:55/m) 163/181bpm 126cal 5.04/6.39mph
6) 1m - 10:06(10:06/m) 171/182bpm 115cal 5.94/6.39mph
7) 1m - 9:54(9:54/m) 167/185bpm 107cal 6.06/6.95mph
8) 0.51m - 4:40(9:06/m) 171/175bpm 53cal 6.59/6.89mph

10:20 9:48 10:20 10:29 11:55 10:06 9:54 4:40

Pace

12%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	107 73-126	1178	170 168-172
0.50	5:14	2:29	9:55	116 112-127	1151	169 164-170
0.75	7:51	2:37	10:28	115 103-127	1204	169 168-170
1.00	10:20	2:29	9:57	113 110-117	1124	169 166-170
1.25	12:46	2:26	9:44	117 111-124	1138	168 166-170
1.50	15:17	2:30	10:02	124 119-129	1243	169 166-170
1.75	17:45	2:29	9:55	125 119-129	1240	167 166-170
2.00	20:09	2:24	9:35	128 123-132	1227	167 164-170
2.25	22:36	2:27	9:49	131 122-143	1286	167 164-170
2.50	25:56	3:19 +56	13:17	120 107-136	1595	167 164-170
2.75	29:08	3:13 +16	12:50	125 114-139	1605	158 106-170
3.00	31:42	2:34	10:15	136 127-153	1395	166 162-170
3.25	34:17	2:35	10:19	136 131-141	1402	166 164-168
3.50	38:02	3:45 +1:08	15:00	139 118-149	2085	162 96-176
3.75	40:43	2:41	10:44	140 133-147	1503	164 150-168
4.00	44:06	3:23 +47	13:33	148 132-161	2005	165 118-172
4.25	47:37	3:31	14:02	153 145-160	2148	153 118-172
4.50	50:28	2:52	11:27	167 157-177	1913	162 112-170
4.75	54:10	3:41 +54	14:46	166 136-179	2450	167 118-172
5.00	56:55	2:45	10:59	167 161-170	1835	167 164-170
5.25	1:01:01	4:06 +1:30	16:24	166 135-176	2723	167 118-172
5.50	1:03:30	2:30	9:59	172 165-182	1717	169 166-172
5.75	1:05:58	2:28	9:52	170 166-174	1678	168 166-172
6.00	1:08:30	2:32	10:07	177 173-181	1791	168 166-170
6.25	1:12:19	3:49 +1:20	15:17	170 139-185	2597	170 166-172
6.50	1:14:47	2:28	9:51	170 165-173	1673	169 166-170
6.75	1:18:04	3:17 +51	13:06	167 151-175	2188	168 114-180
7.00	1:24:14	6:11 +3:47	24:42	162 120-178	4001	172 112-178
7.25	1:26:35	2:21	9:24	173 170-175	1627	173 170-176
7.50	1:28:54	2:19	9:20	170 166-172	1586	170 168-172

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	168	7.3	1:13:56	11:23
Walk	5.3	116	0.1	5:14	35:08
Pause	9.9	-	-	9:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	43.78%	More
800m	4:29	9:02	46.76%	More
1km	5:39	9:06	48.41%	More
Mile	9:41	9:41	48.21%	More
5k	32:35	10:29	50.06%	More
5 miles	56:42	11:20	46.93%	More
10k	1:11:36	11:31	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.01
5km	30:25	9:47	53.62
5M	50:22	10:04	52.83
10km	1:03:25	10:12	52.53
10M	1:45:00	10:30	52.25
Half	2:19:48	10:40	51.24
20M	3:38:56	10:57	51.45
Mara	4:51:29	11:08	51.17

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