Sun 5th Aug 2018 at 8:00am by Abi G
Run > Recovery Run
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Time
1:08:31
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Miles 8.02
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Min/mi 8:33
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Pacing
71%
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WAVA
59.27
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Stride(cm)
104
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Cals
653
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Cadence
182
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BPM
128
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%MHR
69.2
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B/mi 1093
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Asc(m)
42
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Hillscore
6
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Surface
Road
Notes & Comments
Lovely run with Rob and Alexa on their bikes.
Mostly bridleways, really enjoyed it, Alexa was on great form!
Split Summary
===
1) 1m - 9:06(9:06/m) 124/141bpm 94cal 6.59/7.56mph
2) 1m - 8:55(8:55/m) 126/139bpm 89cal 6.73/7.49mph
3) 1m - 8:30(8:30/m) 124/136bpm 76cal 7.05/7.78mph
4) 1m - 8:21(8:21/m) 127/134bpm 75cal 7.19/8.18mph
5) 1m - 8:33(8:33/m) 127/141bpm 72cal 7.02/7.6mph
6) 1m - 8:16(8:16/m) 132/145bpm 79cal 7.26/7.72mph
7) 1m - 8:13(8:13/m) 135/149bpm 82cal 7.3/7.83mph
8) 1m - 8:27(8:27/m) 137/149bpm 85cal 7.1/7.89mph
9) 0.02m - 10(8:15/m) 135/135bpm 1cal 7.28/7.35mph
Mostly bridleways, really enjoyed it, Alexa was on great form!
Split Summary
===
1) 1m - 9:06(9:06/m) 124/141bpm 94cal 6.59/7.56mph
2) 1m - 8:55(8:55/m) 126/139bpm 89cal 6.73/7.49mph
3) 1m - 8:30(8:30/m) 124/136bpm 76cal 7.05/7.78mph
4) 1m - 8:21(8:21/m) 127/134bpm 75cal 7.19/8.18mph
5) 1m - 8:33(8:33/m) 127/141bpm 72cal 7.02/7.6mph
6) 1m - 8:16(8:16/m) 132/145bpm 79cal 7.26/7.72mph
7) 1m - 8:13(8:13/m) 135/149bpm 82cal 7.3/7.83mph
8) 1m - 8:27(8:27/m) 137/149bpm 85cal 7.1/7.89mph
9) 0.02m - 10(8:15/m) 135/135bpm 1cal 7.28/7.35mph
9:06 8:55 8:30 8:21 8:33 8:16 8:13 8:27 10
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:16 | 2:16 | 9:04 | 117 80-132 | 1061 | 172 106-178 | 6/8 |
0.50 | 4:29 | 2:13 | 8:51 | 121 116-126 | 1071 | 177 174-182 | 8/7 |
0.75 | 6:59 | 2:30 +12 | 10:01 | 132 120-141 | 1322 | 179 176-186 | 11/2 |
1.00 | 9:34 | 2:35 +17 | 10:20 | 121 109-131 | 1250 | 181 174-186 | 10/5 |
1.25 | 11:43 | 2:09 | 8:38 | 130 120-139 | 1122 | 181 176-184 | 12/7 |
1.50 | 13:53 | 2:09 | 8:38 | 124 121-129 | 1070 | 182 178-188 | 12/19 |
1.75 | 16:07 | 2:14 | 8:57 | 122 119-126 | 1092 | 183 172-186 | 0/7 |
2.00 | 18:29 | 2:22 | 9:27 | 129 125-135 | 1219 | 183 178-186 | 8/1 |
2.25 | 20:43 | 2:14 | 8:55 | 133 131-136 | 1185 | 184 178-186 | 7/1 |
2.50 | 24:01 | 3:19 +1:13 | 13:15 | 122 111-134 | 1617 | 179 110-188 | 4/3 |
2.75 | 26:37 | 2:35 +28 | 10:21 | 120 110-129 | 1242 | 178 108-188 | 1/6 |
3.00 | 29:07 | 2:30 +29 | 10:00 | 116 106-123 | 1160 | 183 176-188 | 1/10 |
3.25 | 31:16 | 2:10 | 8:38 | 123 118-126 | 1062 | 183 178-186 | 1/8 |
3.50 | 33:19 | 2:02 | 8:10 | 130 125-134 | 1061 | 184 182-188 | 4/4 |
3.75 | 36:35 | 3:17 +1:16 | 13:07 | 123 112-133 | 1613 | 184 178-188 | 2/3 |
4.00 | 39:14 | 2:38 +29 | 10:34 | 127 113-134 | 1341 | 179 106-188 | 4/6 |
4.25 | 41:28 | 2:14 | 8:57 | 127 113-133 | 1137 | 184 178-188 | 11/4 |
4.50 | 44:45 | 3:17 +1:12 | 13:08 | 127 109-141 | 1668 | 183 178-188 | 8/2 |
4.75 | 47:09 | 2:24 +19 | 9:37 | 121 109-135 | 1164 | 183 178-188 | 8/11 |
5.00 | 49:17 | 2:08 | 8:32 | 130 123-137 | 1109 | 182 174-190 | 6/16 |
5.25 | 52:13 | 2:56 +55 | 11:45 | 124 109-137 | 1457 | 187 182-190 | 3/8 |
5.50 | 54:21 | 2:07 | 8:29 | 137 134-143 | 1163 | 184 180-188 | 7/2 |
5.75 | 56:22 | 2:01 | 8:04 | 132 129-136 | 1064 | 185 180-188 | 3/6 |
6.00 | 58:29 | 2:07 | 8:29 | 136 132-145 | 1153 | 186 182-192 | 12/4 |
6.25 | 1:00:45 | 2:16 +7 | 9:04 | 142 138-149 | 1287 | 184 134-188 | 8/1 |
6.50 | 1:02:47 | 2:02 | 8:07 | 138 130-141 | 1120 | 185 178-188 | 1/4 |
6.75 | 1:04:49 | 2:02 | 8:09 | 133 127-140 | 1085 | 183 170-188 | 4/10 |
7.00 | 1:06:49 | 2:00 | 8:01 | 128 126-131 | 1025 | 184 182-188 | 2/13 |
7.25 | 1:08:54 | 2:04 | 8:18 | 132 130-138 | 1095 | 185 180-188 | 4/6 |
7.50 | 1:11:33 | 2:40 +22 | 10:39 | 139 131-149 | 1479 | 186 180-190 | 18/3 |
7.75 | 1:13:36 | 2:03 | 8:12 | 136 131-146 | 1115 | 185 176-190 | 5/6 |
8.00 | 1:15:38 | 2:02 | 8:07 | 140 133-147 | 1137 | 183 176-188 | 8/12 |
8.02 | 1:15:47 | 9 | 7:45 | 135 135-135 | 1046 | 177 172-180 | 0/1 |
Heart
128/149max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 38m, Flat prediction 1:07:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 1.9% | 9:08 |
17 2.2% | 8:23 |
14 3.5% | 9:12 |
13 2.9% | 8:42 |
See your biggest climbs |
Cadence
182 (192 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.5 | 183 | 8 | 1:08:05 | 9:10 |
Walk | 2.9 | 110 | 0 | 2:23 | 2:06:55 |
Pause | 6.6 | - | - | 5:19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:32 | 7:32 | 57.84 |
5km | 25:04 | 8:04 | 60.73 |
5M | 41:31 | 8:18 | 59.80 |
10km | 52:17 | 8:25 | 59.44 |
10M | 1:26:34 | 8:39 | 58.98 |
Half | 1:55:16 | 8:48 | 57.76 |
20M | 3:00:30 | 9:02 | 57.87 |
Mara | 4:00:19 | 9:10 | 57.46 |
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