Sun 5th Aug 2018 at 8:00am by Abi G

Run > Recovery Run

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Time
1:08:31
Miles
8.02
Min/mi
8:33
Pacing
71%
WAVA
59.27
Stride(cm)
104
Cals
653
Cadence
182
BPM
128
%MHR
69.2
B/mi
1093
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Lovely run with Rob and Alexa on their bikes.
Mostly bridleways, really enjoyed it, Alexa was on great form!

Split Summary
===
1) 1m - 9:06(9:06/m) 124/141bpm 94cal 6.59/7.56mph
2) 1m - 8:55(8:55/m) 126/139bpm 89cal 6.73/7.49mph
3) 1m - 8:30(8:30/m) 124/136bpm 76cal 7.05/7.78mph
4) 1m - 8:21(8:21/m) 127/134bpm 75cal 7.19/8.18mph
5) 1m - 8:33(8:33/m) 127/141bpm 72cal 7.02/7.6mph
6) 1m - 8:16(8:16/m) 132/145bpm 79cal 7.26/7.72mph
7) 1m - 8:13(8:13/m) 135/149bpm 82cal 7.3/7.83mph
8) 1m - 8:27(8:27/m) 137/149bpm 85cal 7.1/7.89mph
9) 0.02m - 10(8:15/m) 135/135bpm 1cal 7.28/7.35mph

9:06 8:55 8:30 8:21 8:33 8:16 8:13 8:27 10

Pin Map

0mi in 0

Pace

12%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	117 80-132	1061	172 106-178	6/8
0.50	4:29	2:13	8:51	121 116-126	1071	177 174-182	8/7
0.75	6:59	2:30 +12	10:01	132 120-141	1322	179 176-186	11/2
1.00	9:34	2:35 +17	10:20	121 109-131	1250	181 174-186	10/5
1.25	11:43	2:09	8:38	130 120-139	1122	181 176-184	12/7
1.50	13:53	2:09	8:38	124 121-129	1070	182 178-188	12/19
1.75	16:07	2:14	8:57	122 119-126	1092	183 172-186	0/7
2.00	18:29	2:22	9:27	129 125-135	1219	183 178-186	8/1
2.25	20:43	2:14	8:55	133 131-136	1185	184 178-186	7/1
2.50	24:01	3:19 +1:13	13:15	122 111-134	1617	179 110-188	4/3
2.75	26:37	2:35 +28	10:21	120 110-129	1242	178 108-188	1/6
3.00	29:07	2:30 +29	10:00	116 106-123	1160	183 176-188	1/10
3.25	31:16	2:10	8:38	123 118-126	1062	183 178-186	1/8
3.50	33:19	2:02	8:10	130 125-134	1061	184 182-188	4/4
3.75	36:35	3:17 +1:16	13:07	123 112-133	1613	184 178-188	2/3
4.00	39:14	2:38 +29	10:34	127 113-134	1341	179 106-188	4/6
4.25	41:28	2:14	8:57	127 113-133	1137	184 178-188	11/4
4.50	44:45	3:17 +1:12	13:08	127 109-141	1668	183 178-188	8/2
4.75	47:09	2:24 +19	9:37	121 109-135	1164	183 178-188	8/11
5.00	49:17	2:08	8:32	130 123-137	1109	182 174-190	6/16
5.25	52:13	2:56 +55	11:45	124 109-137	1457	187 182-190	3/8
5.50	54:21	2:07	8:29	137 134-143	1163	184 180-188	7/2
5.75	56:22	2:01	8:04	132 129-136	1064	185 180-188	3/6
6.00	58:29	2:07	8:29	136 132-145	1153	186 182-192	12/4
6.25	1:00:45	2:16 +7	9:04	142 138-149	1287	184 134-188	8/1
6.50	1:02:47	2:02	8:07	138 130-141	1120	185 178-188	1/4
6.75	1:04:49	2:02	8:09	133 127-140	1085	183 170-188	4/10
7.00	1:06:49	2:00	8:01	128 126-131	1025	184 182-188	2/13
7.25	1:08:54	2:04	8:18	132 130-138	1095	185 180-188	4/6
7.50	1:11:33	2:40 +22	10:39	139 131-149	1479	186 180-190	18/3
7.75	1:13:36	2:03	8:12	136 131-146	1115	185 176-190	5/6
8.00	1:15:38	2:02	8:07	140 133-147	1137	183 176-188	8/12
8.02	1:15:47	9	7:45	135 135-135	1046	177 172-180	0/1

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:08
17 2.2%	8:23
14 3.5%	9:12
13 2.9%	8:42
See your biggest climbs

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	183	8	1:08:05	9:10
Walk	2.9	110	0	2:23	2:06:55
Pause	6.6	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.32%	More
800m	3:59	8:00	49.22%	More
1km	5:02	8:05	50.81%	More
Mile	8:07	8:07	53.69%	More
5k	27:10	8:45	56.05%	More
5 miles	46:25	9:17	53.49%	More
10k	58:59	9:30	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.84
5km	25:04	8:04	60.73
5M	41:31	8:18	59.80
10km	52:17	8:25	59.44
10M	1:26:34	8:39	58.98
Half	1:55:16	8:48	57.76
20M	3:00:30	9:02	57.87
Mara	4:00:19	9:10	57.46

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