Sun 5th Aug 2018 at 11:00am by kstuart

Bike > Road Biking

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Time
37:36
Miles
8.39
Mph
13.4
FBI
54.05
Cals
363
BPM
124
%MHR
69
B/mi
557
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

22:19 15:17

Pin Map

0mi in 0

Pace

10%

16%

29%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.22	107 95-127	486	0/5
0.50	2:28	1:20	11.29	123 113-130	654	13/0
0.75	3:47	1:19	11.40	103 98-110	542	5/3
1.00	4:55	1:08	13.15	101 94-110	461	5/2
1.25	6:07	1:12	12.45	113 97-123	545	1/1
1.50	7:59	1:51	8.09	111 102-120	823	4/6
1.75	9:28	1:30	10.04	108 97-116	646	5/0
2.00	10:18	50	18.02	125 110-135	416	0/14
2.25	11:06	48	18.69	130 126-135	417	1/1
2.50	11:57	51	17.73	126 124-129	426	2/12
2.75	12:54	56	15.97	123 119-126	462	6/6
3.00	13:46	53	17.06	130 121-139	457	5/4
3.25	15:14	1:27	10.32	126 116-134	732	15/0
3.50	16:39	1:26	10.48	109 103-115	624	10/0
3.75	17:54	1:15	12.04	119 111-127	593	4/1
4.00	18:57	1:03	14.21	111 102-121	469	0/3
4.25	19:37	39	22.95	117 106-127	306	0/14
4.50	20:24	48	18.90	131 116-142	416	0/9
4.75	21:12	48	18.88	136 133-140	432	4/10
5.00	22:19	1:07	13.45	132 128-140	589	6/1
5.25	23:29	1:10	12.88	135 130-139	629	5/0
5.50	24:31	1:03	14.37	125 119-134	522	2/1
5.75	25:49	1:18	11.55	137 130-147	711	10/0
6.00	27:19	1:29	10.06	140 126-152	835	10/0
6.25	28:18	59	15.26	137 127-146	539	3/8
6.50	29:07	50	18.17	140 127-149	462	0/10
6.75	30:15	1:08	13.33	139 126-153	626	5/1
7.00	31:12	57	15.79	123 119-126	467	0/8
7.25	32:09	57	15.74	128 115-144	488	3/4
7.50	33:35	1:26	10.50	127 112-136	726	12/1
7.75	34:55	1:20	11.20	126 103-145	675	7/1
8.00	35:52	57	15.79	139 129-148	528	0/13
8.25	36:48	56	16.10	123 120-127	458	1/4
8.37	37:28	40	10.72	124 122-126	694	4/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.3%	10.4
24 2.6%	10.7
19 2.5%	11.0
17 2.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:24	2:50	More
1km	1:45	2:49	More
Mile	3:17	3:17	More
5k	12:08	3:54	More
5 miles	20:37	4:07	More
10k	26:08	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	59:04	4:45
15 miles	1:13:21	4:53
20 miles	1:42:06	5:06
40km	2:11:06	5:16
25 miles	2:11:59	5:17
42km	2:18:40	5:19
50 miles	4:52:52	5:51
56 miles	5:33:38	5:57
100 miles	10:49:55	6:30
112 miles	12:20:24	6:37

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