Sun 5th Aug 2018 at 11:00am by Uphill struggler

Run > General

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Time
11:02
Miles
1.10
Min/mi
10:02
Pacing
69%
WAVA
44.73
Stride(cm)
101
Cals
173
Cadence
158
BPM
144
%MHR
84.2
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/158bpm 152cal 6.17/8.25mph
2) 0.1m - 1:19(13:09/m) 152/159bpm 21cal 4.56/8.22mph

9:43 1:19

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +7	10:05	125 108-138	1261	159 120-164
0.13	1:06	28	7:29	138 129-144	1033	166 164-168
0.19	1:34	28	7:34	142 139-146	1074	168 164-172
0.25	2:11	37	9:46	147 140-153	1436	167 162-168
0.31	2:48	37	9:58	144 141-147	1436	165 162-168
0.38	3:51	1:02	16:38	145 142-149	2411	126 120-168
0.44	4:50	59	15:43	138 134-144	2169	122 120-128
0.50	5:48	58	15:32	133 129-137	2066	127 124-132
0.56	6:27	39	10:28	139 130-148	1454	165 120-176
0.63	6:57	30	8:00	155 151-158	1240	172 170-176
0.69	7:28	31	8:19	152 151-154	1263	170 168-172
0.75	7:59	30	8:06	153 151-154	1239	173 172-174
0.81	8:28	30	7:54	151 150-152	1192	173 172-176
0.88	8:57	28	7:36	153 152-156	1162	176 174-176
0.94	9:25	28	7:28	156 156-157	1165	175 174-176
1.00	9:51	27	7:09	155 155-156	1108	176 176-176
1.06	10:20	28	7:29	157 156-158	1174	174 168-176
1.10	11:03	43	20:45	146 135-158	3028	114 80-138

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	169	0.9	7:22	8:23
Walk	33.2	120	0.2	3:40	16:49
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.69%	More
800m	3:49	7:42	52.42%	More
1km	5:21	8:36	48.83%	More
Mile	9:39	9:39	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:10	10:41	45.50
5M	54:55	10:59	44.80
10km	1:09:09	11:08	44.47
10M	1:54:30	11:27	44.42
Half	2:32:27	11:38	43.82
20M	3:58:44	11:56	44.35
Mara	5:17:51	12:08	44.41

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