Sun 5th Aug 2018 at 10:00am by Trickytrixter

Run > General

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Time
1:13:45
Miles
13.12
Min/mi
5:37
Pacing
93%
WAVA
78.77
Stride(cm)
163
Cals
1438
Cadence
176
BPM
176
%MHR
93.5
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 174/180bpm 101cal 11.43/12.61mph
2) 1m - 5:40(5:40/m) 175/180bpm 111cal 10.58/11.81mph
3) 1m - 5:35(5:35/m) 173/175bpm 107cal 10.76/11.23mph
4) 1m - 5:34(5:34/m) 173/177bpm 107cal 10.78/11.21mph
5) 1m - 5:39(5:39/m) 175/179bpm 110cal 10.61/10.96mph
6) 1m - 5:37(5:37/m) 177/181bpm 111cal 10.69/10.85mph
7) 1m - 5:43(5:43/m) 176/180bpm 112cal 10.5/10.83mph
8) 1m - 5:41(5:41/m) 176/179bpm 111cal 10.56/10.94mph
9) 1m - 5:46(5:46/m) 177/181bpm 114cal 10.4/11.42mph
10) 1m - 5:34(5:34/m) 174/178bpm 104cal 10.78/11.17mph
11) 1m - 5:45(5:45/m) 177/179bpm 113cal 10.45/10.73mph
12) 1m - 5:49(5:49/m) 177/181bpm 115cal 10.3/10.81mph
13) 1m - 5:37(5:37/m) 180/185bpm 113cal 10.67/12.67mph
14) 0.12m - 30(4:05/m) 177/181bpm 9cal 14.69/16.36mph

5:15 5:40 5:35 5:34 5:39 5:37 5:43 5:41 5:46 5:34 5:45 5:49 5:37 30

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:37	2:37	5:13	172 124-180	899	180 176-186
1.00	5:14	2:38	5:15	177 168-180	931	176 174-180
1.50	8:08	2:54	5:47	176 167-180	1018	175 170-184
2.00	10:55	2:47	5:34	174 171-176	967	173 170-176
2.50	13:38	2:43	5:26	172 168-175	935	175 172-180
3.00	16:30	2:52	5:44	173 170-175	991	174 172-180
3.50	19:20	2:50	5:40	175 173-177	991	174 170-176
4.00	22:03	2:44	5:28	172 169-175	940	174 172-178
4.50	24:53	2:50	5:40	175 172-176	990	175 172-178
5.00	27:43	2:49	5:39	175 171-179	988	175 172-178
5.50	30:30	2:48	5:35	177 175-179	988	177 174-184
6.00	33:19	2:49	5:39	177 172-181	999	175 172-178
6.50	36:08	2:49	5:38	176 172-180	991	176 174-182
7.00	39:02	2:54	5:48	177 175-179	1026	176 172-178
7.50	41:55	2:53	5:46	177 175-179	1020	174 172-176
8.00	44:43	2:48	5:36	175 172-177	980	175 172-180
8.50	47:31	2:48	5:37	177 171-178	994	178 172-186
9.00	50:29	2:58	5:55	177 173-181	1048	175 170-178
9.50	53:11	2:42	5:24	173 166-178	935	176 174-178
10.00	56:03	2:52	5:44	175 172-176	1002	177 174-182
10.50	58:57	2:53	5:47	177 175-179	1023	174 170-180
11.00	1:01:48	2:51	5:43	177 174-179	1010	175 172-178
11.50	1:04:39	2:51	5:42	176 171-179	1002	176 172-190
12.00	1:07:37	2:59	5:57	178 175-181	1060	174 170-178
12.50	1:10:34	2:57	5:55	181 177-184	1070	175 172-180
13.00	1:13:14	2:40	5:20	180 176-185	960	178 172-186
13.12	1:13:44	30	4:14	177 175-181	750	196 184-218

Heart

176/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (218 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.1	1:13:44	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	65.15%	More
800m	2:27	4:55	69.00%	More
1km	3:11	5:08	69.24%	More
Mile	5:13	5:13	72.87%	More
5k	17:06	5:30	75.40%	More
5 miles	27:41	5:32	76.22%	More
10k	34:31	5:33	76.60%	More
10 miles	56:02	5:36	78.12%	More
Half	1:13:37	5:37	78.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.92
5km	16:01	5:09	80.48
5M	26:32	5:18	79.54
10km	33:24	5:23	79.16
10M	55:18	5:32	79.15
Half	1:13:38	5:37	78.14
20M	1:55:18	5:46	79.08
Mara	2:33:31	5:52	79.20

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