Sun 5th Aug 2018 at 10:00am by Jonny1616
Run > General
-
Time
1:13:41
-
Miles
10.21
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
61.91
-
Stride(cm)
135
-
Cals
995
-
Cadence
165
-
BPM
131
-
%MHR
76.7
-
B/mi
947
-
Asc(m)
42
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Loch Leven
Split Summary
===
1) 1m - 7:36(7:36/m) 118/130bpm 103cal 7.9/8.47mph
2) 1m - 7:17(7:17/m) 131/137bpm 111cal 8.25/8.62mph
3) 1m - 7:21(7:21/m) 131/135bpm 106cal 8.17/8.62mph
4) 1m - 7:16(7:16/m) 133/142bpm 103cal 8.25/9.06mph
5) 1m - 7:12(7:12/m) 135/146bpm 103cal 8.34/9.33mph
6) 1m - 7:16(7:16/m) 131/136bpm 93cal 8.25/9.12mph
7) 1m - 7:06(7:06/m) 133/137bpm 90cal 8.45/8.83mph
8) 1m - 7:07(7:07/m) 134/138bpm 90cal 8.44/8.87mph
9) 1m - 7:04(7:04/m) 134/138bpm 85cal 8.49/8.91mph
10) 1m - 7:01(7:01/m) 136/149bpm 88cal 8.56/9.5mph
11) 0.21m - 1:27(6:58/m) 144/150bpm 23cal 8.62/8.91mph
7:36 7:17 7:21 7:16 7:12 7:16 7:06 7:07 7:04 7:01 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:46 |
109 73-122 |
847 |
165 162-168 |
5/15 |
1.00 |
7:36 |
3:43 |
7:25 |
126 120-130 |
935 |
166 164-170 |
4/6 |
1.50 |
11:16 |
3:41 |
7:21 |
131 126-134 |
963 |
167 166-168 |
4/3 |
2.00 |
14:52 |
3:36 |
7:12 |
131 119-136 |
943 |
166 164-170 |
2/7 |
2.50 |
18:32 |
3:40 |
7:20 |
132 125-135 |
967 |
166 162-168 |
4/5 |
3.00 |
22:13 |
3:41 |
7:22 |
129 118-132 |
950 |
164 162-166 |
5/3 |
3.50 |
25:50 |
3:37 |
7:15 |
134 129-141 |
971 |
165 164-168 |
4/2 |
4.00 |
29:29 |
3:39 |
7:18 |
131 120-134 |
957 |
164 162-170 |
3/4 |
4.50 |
33:08 |
3:38 |
7:16 |
133 130-137 |
967 |
164 160-166 |
4/2 |
5.00 |
36:41 |
3:34 |
7:07 |
137 120-145 |
975 |
166 164-170 |
13/10 |
5.50 |
40:20 |
3:39 |
7:17 |
129 121-132 |
941 |
165 162-170 |
1/7 |
6.00 |
43:58 |
3:38 |
7:16 |
134 130-135 |
973 |
165 164-166 |
4/2 |
6.50 |
47:30 |
3:32 |
7:04 |
132 116-136 |
932 |
165 164-168 |
3/3 |
7.00 |
51:03 |
3:34 |
7:08 |
133 130-137 |
948 |
165 162-168 |
3/5 |
7.50 |
54:38 |
3:34 |
7:09 |
134 131-138 |
958 |
165 162-168 |
5/4 |
8.00 |
58:10 |
3:32 |
7:04 |
134 131-137 |
947 |
165 164-166 |
6/3 |
8.50 |
1:01:41 |
3:31 |
7:03 |
136 134-137 |
958 |
167 166-168 |
2/5 |
9.00 |
1:05:15 |
3:34 |
7:09 |
131 118-137 |
936 |
164 162-168 |
3/5 |
9.50 |
1:08:45 |
3:29 |
6:59 |
134 131-138 |
936 |
166 162-168 |
5/2 |
10.00 |
1:12:15 |
3:30 |
7:00 |
138 133-149 |
965 |
167 160-174 |
13/6 |
10.21 |
1:13:41 |
1:26 |
6:58 |
141 126-150 |
982 |
165 162-168 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.33% |
More |
800m |
3:25 |
6:52 |
50.92% |
More |
1km |
4:16 |
6:53 |
53.26% |
More |
Mile |
6:58 |
6:58 |
56.34% |
More |
5k |
21:53 |
7:02 |
60.96% |
More |
5 miles |
35:29 |
7:06 |
60.99% |
More |
10k |
44:15 |
7:07 |
61.09% |
More |
10 miles |
1:12:04 |
7:12 |
61.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
62.45 |
5km |
20:53 |
6:43 |
63.86 |
5M |
34:34 |
6:55 |
62.62 |
10km |
43:32 |
7:00 |
62.09 |
10M |
1:12:05 |
7:13 |
61.93 |
Half |
1:35:58 |
7:20 |
61.05 |
20M |
2:30:17 |
7:31 |
61.77 |
Mara |
3:20:05 |
7:38 |
61.87 |
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