Sun 5th Aug 2018 at 10:00am by Jonny1616

Run > General

  • Time
    1:13:41
  • Miles
    10.21
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    61.91
  • Stride(cm)
    135
  • Cals
    995
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    947
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Loch Leven

Split Summary
===
1) 1m - 7:36(7:36/m) 118/130bpm 103cal 7.9/8.47mph
2) 1m - 7:17(7:17/m) 131/137bpm 111cal 8.25/8.62mph
3) 1m - 7:21(7:21/m) 131/135bpm 106cal 8.17/8.62mph
4) 1m - 7:16(7:16/m) 133/142bpm 103cal 8.25/9.06mph
5) 1m - 7:12(7:12/m) 135/146bpm 103cal 8.34/9.33mph
6) 1m - 7:16(7:16/m) 131/136bpm 93cal 8.25/9.12mph
7) 1m - 7:06(7:06/m) 133/137bpm 90cal 8.45/8.83mph
8) 1m - 7:07(7:07/m) 134/138bpm 90cal 8.44/8.87mph
9) 1m - 7:04(7:04/m) 134/138bpm 85cal 8.49/8.91mph
10) 1m - 7:01(7:01/m) 136/149bpm 88cal 8.56/9.5mph
11) 0.21m - 1:27(6:58/m) 144/150bpm 23cal 8.62/8.91mph
7:36 7:17 7:21 7:16 7:12 7:16 7:06 7:07 7:04 7:01 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 83% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:46 109 73-122 847 165 162-168 5/15
1.00 7:36 3:43 7:25 126 120-130 935 166 164-170 4/6
1.50 11:16 3:41 7:21 131 126-134 963 167 166-168 4/3
2.00 14:52 3:36 7:12 131 119-136 943 166 164-170 2/7
2.50 18:32 3:40 7:20 132 125-135 967 166 162-168 4/5
3.00 22:13 3:41 7:22 129 118-132 950 164 162-166 5/3
3.50 25:50 3:37 7:15 134 129-141 971 165 164-168 4/2
4.00 29:29 3:39 7:18 131 120-134 957 164 162-170 3/4
4.50 33:08 3:38 7:16 133 130-137 967 164 160-166 4/2
5.00 36:41 3:34 7:07 137 120-145 975 166 164-170 13/10
5.50 40:20 3:39 7:17 129 121-132 941 165 162-170 1/7
6.00 43:58 3:38 7:16 134 130-135 973 165 164-166 4/2
6.50 47:30 3:32 7:04 132 116-136 932 165 164-168 3/3
7.00 51:03 3:34 7:08 133 130-137 948 165 162-168 3/5
7.50 54:38 3:34 7:09 134 131-138 958 165 162-168 5/4
8.00 58:10 3:32 7:04 134 131-137 947 165 164-166 6/3
8.50 1:01:41 3:31 7:03 136 134-137 958 167 166-168 2/5
9.00 1:05:15 3:34 7:09 131 118-137 936 164 162-168 3/5
9.50 1:08:45 3:29 6:59 134 131-138 936 166 162-168 5/2
10.00 1:12:15 3:30 7:00 138 133-149 965 167 160-174 13/6
10.21 1:13:41 1:26 6:58 141 126-150 982 165 162-168 4/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:13:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 7:16
11 1.7% 7:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 45.33% More
800m 3:25 6:52 50.92% More
1km 4:16 6:53 53.26% More
Mile 6:58 6:58 56.34% More
5k 21:53 7:02 60.96% More
5 miles 35:29 7:06 60.99% More
10k 44:15 7:07 61.09% More
10 miles 1:12:04 7:12 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.45
5km 20:53 6:43 63.86
5M 34:34 6:55 62.62
10km 43:32 7:00 62.09
10M 1:12:05 7:13 61.93
Half 1:35:58 7:20 61.05
20M 2:30:17 7:31 61.77
Mara 3:20:05 7:38 61.87
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