Sun 5th Aug 2018 at 11:00am by lovingtherunning

Walk > General

warm

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Time
37:20
Miles
1.95
Min/mi
19:09
Stride(cm)
68
Cals
142
Cadence
125
BPM
98
%MHR
57.1
B/mi
1870
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 95/116bpm 73cal 3.15/16.66mph
2) 0.95m - 18:17(19:20/m) 100/124bpm 69cal 3.1/3.88mph

19:03 18:17

Pace

10%

19%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	96 92-99	1495	124 118-130	0/4
0.13	2:11	1:12	19:18	92 89-94	1776	121 118-126	0/2
0.19	3:18	1:08	18:01	88 86-91	1586	125 122-126	0/2
0.25	4:30	1:12	19:06	88 86-90	1680	127 122-130	0/4
0.31	5:41	1:11	18:58	106 92-115	2010	123 118-126	3/0
0.38	6:49	1:08	18:14	95 89-106	1732	125 118-128	1/2
0.44	8:10	1:21	21:35	87 84-89	1878	126 118-134	0/5
0.50	9:29	1:19	21:02	93 90-95	1956	124 118-128	1/2
0.56	10:44	1:14	19:50	96 91-108	1904	123 118-130	1/2
0.63	12:18	1:35	25:15	100 89-112	2525	122 108-130	2/0
0.69	13:27	1:08	18:15	95 92-98	1733	126 122-132	2/0
0.75	14:37	1:10	18:47	93 91-95	1747	124 118-126	3/1
0.81	15:43	1:06	17:30	94 92-96	1645	127 118-134	1/2
0.88	16:47	1:05	17:13	96 94-97	1653	125 120-126	2/1
0.94	17:55	1:08	18:08	97 95-98	1759	122 118-126	0/2
1.00	19:04	1:08	18:11	98 95-99	1782	126 124-126	1/2
1.06	20:11	1:07	17:55	100 98-102	1792	124 118-126	0/3
1.13	21:17	1:06	17:36	96 93-99	1689	129 126-132	0/4
1.19	22:21	1:05	17:14	95 93-97	1638	123 118-130	1/4
1.25	23:36	1:14	19:49	99 93-103	1962	124 118-126	0/1
1.31	24:45	1:10	18:34	103 98-111	1913	124 122-130	1/2
1.38	25:54	1:08	18:12	96 94-99	1747	127 120-134	0/1
1.44	26:58	1:04	17:08	98 95-100	1679	128 120-132	0/2
1.50	28:09	1:11	18:58	100 96-102	1896	125 118-130	1/1
1.56	29:45	1:36	25:39	102 97-110	2616	123 118-126	0/2
1.63	31:23	1:38	26:00	110 95-123	2860	123 116-126	2/2
1.69	32:39	1:16	20:17	98 92-104	1988	125 118-130	2/1
1.75	33:53	1:14	19:50	100 97-105	1984	125 118-130	1/1
1.81	34:59	1:06	17:35	99 98-100	1740	126 118-130	0/0
1.88	36:07	1:08	18:11	99 98-101	1800	126 122-130	0/0
1.94	37:13	1:06	17:39	99 98-102	1747	126 122-132	0/0

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:48	17:43	More
1km	11:06	17:53	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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