Sun 5th Aug 2018 at 9:00am by bdhanda

Run > General

  • Time
    1:16:20
  • Miles
    8.08
  • Min/mi
    9:27
  • Pacing
    15%
  • WAVA
    53.67
  • Stride(cm)
    108
  • Cals
    824
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 129/145bpm 101cal 6.18/7.28mph
2) 1m - 9:53(9:53/m) 135/151bpm 106cal 6.08/6.62mph
3) 1m - 9:32(9:32/m) 135/147bpm 97cal 6.3/7.35mph
4) 1m - 9:40(9:40/m) 139/147bpm 100cal 6.21/6.82mph
5) 1m - 9:49(9:49/m) 143/155bpm 107cal 6.11/6.74mph
6) 1m - 9:04(9:04/m) 138/163bpm 81cal 6.62/7.28mph
7) 1m - 9:18(9:18/m) 151/163bpm 112cal 6.46/7.45mph
8) 1m - 8:41(8:41/m) 156/170bpm 111cal 6.91/7.62mph
9) 0.08m - 42(8:47/m) 160/161bpm 9cal 6.83/7.39mph
9:43 9:53 9:32 9:40 9:49 9:04 9:18 8:41 42

Pace

11% 5% 23% 45% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:42 127 81-143 1233 156 150-160
0.50 5:14 2:48 +24 11:13 132 125-140 1481 158 152-166
0.75 12:26 7:12 +5:00 28:48 121 75-141 3484 156 106-162
1.00 15:06 2:40 10:41 133 129-141 1420 156 154-160
1.25 17:46 2:40 +6 10:39 137 127-150 1459 159 156-162
1.50 20:20 2:35 10:18 134 128-140 1381 157 154-160
1.75 22:42 2:22 9:28 136 131-140 1288 158 154-160
2.00 25:04 2:22 9:27 136 132-139 1286 158 156-160
2.25 30:50 5:46 +3:22 23:02 123 79-141 2834 160 156-170
2.50 33:12 2:22 9:28 136 128-141 1288 158 154-160
2.75 35:34 2:22 9:29 136 134-138 1289 159 156-162
3.00 37:58 2:24 9:37 140 136-147 1346 158 156-160
3.25 40:26 2:28 9:51 140 137-144 1378 157 154-160
3.50 42:49 2:23 9:32 142 139-146 1353 156 154-158
3.75 46:47 3:59 +1:35 15:54 133 92-146 2115 155 114-160
4.00 49:13 2:25 9:41 135 115-144 1308 157 152-162
4.25 51:39 2:26 9:45 142 138-146 1385 157 154-160
4.50 53:53 2:14 8:56 144 142-147 1286 158 154-162
4.75 56:28 2:35 10:18 143 140-149 1474 154 150-158
5.00 59:17 2:50 +16 11:18 145 139-155 1639 158 154-162
5.25 1:04:23 5:06 +2:46 20:25 125 98-151 2553 156 114-162
5.50 1:06:58 2:34 +16 10:17 136 125-141 1399 160 152-162
5.75 1:12:18 5:20 +3:09 21:19 130 99-146 2772 159 102-166
6.00 1:14:40 2:22 +9 9:28 150 136-163 1421 161 158-168
6.25 1:16:59 2:19 9:17 159 153-162 1476 160 158-164
6.50 1:19:10 2:11 8:44 152 145-161 1329 158 156-164
6.75 1:23:22 4:12 +1:48 16:47 142 114-152 2384 158 110-162
7.00 1:25:51 2:29 +6 9:56 152 148-157 1509 159 150-164
7.25 1:28:03 2:12 8:47 155 146-161 1362 158 156-162
7.50 1:30:26 2:23 9:32 157 152-164 1496 158 154-164
7.75 1:32:55 2:29 +27 9:58 152 139-158 1514 158 116-164
8.00 1:34:59 2:04 8:16 161 154-169 1332 159 156-162
8.08 1:35:41 42 8:50 160 159-160 1412 159 156-162

Heart

139/169max
  • Show Beats/Mile

Cadence

157 (170 max) Stride Length: 108cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.73% More
800m 4:19 8:41 46.80% More
1km 5:24 8:41 48.77% More
Mile 9:04 9:04 49.28% More
5k 33:32 10:48 45.37% More
5 miles 56:28 11:18 43.95% More
10k 1:11:49 11:34 43.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 27:43 8:55 54.89
5M 45:54 9:11 54.07
10km 57:47 9:18 53.68
10M 1:35:41 9:34 53.63
Half 2:07:24 9:44 52.92
20M 3:19:30 9:59 53.55
Mara 4:25:37 10:08 53.63
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