Sun 5th Aug 2018 at 9:00am by bdhanda
Run > General
-
Time
1:16:20
-
Miles
8.08
-
Min/mi
9:27
-
Pacing
15%
-
WAVA
53.67
-
Stride(cm)
108
-
Cals
824
-
Cadence
157
-
BPM
139
-
%MHR
81.3
-
B/mi
1313
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 129/145bpm 101cal 6.18/7.28mph
2) 1m - 9:53(9:53/m) 135/151bpm 106cal 6.08/6.62mph
3) 1m - 9:32(9:32/m) 135/147bpm 97cal 6.3/7.35mph
4) 1m - 9:40(9:40/m) 139/147bpm 100cal 6.21/6.82mph
5) 1m - 9:49(9:49/m) 143/155bpm 107cal 6.11/6.74mph
6) 1m - 9:04(9:04/m) 138/163bpm 81cal 6.62/7.28mph
7) 1m - 9:18(9:18/m) 151/163bpm 112cal 6.46/7.45mph
8) 1m - 8:41(8:41/m) 156/170bpm 111cal 6.91/7.62mph
9) 0.08m - 42(8:47/m) 160/161bpm 9cal 6.83/7.39mph
9:43 9:53 9:32 9:40 9:49 9:04 9:18 8:41 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:42 |
127 81-143 |
1233 |
156 150-160 |
0.50 |
5:14 |
2:48 +24
|
11:13 |
132 125-140 |
1481 |
158 152-166 |
0.75 |
12:26 |
7:12 +5:00
|
28:48 |
121 75-141 |
3484 |
156 106-162 |
1.00 |
15:06 |
2:40 |
10:41 |
133 129-141 |
1420 |
156 154-160 |
1.25 |
17:46 |
2:40 +6
|
10:39 |
137 127-150 |
1459 |
159 156-162 |
1.50 |
20:20 |
2:35 |
10:18 |
134 128-140 |
1381 |
157 154-160 |
1.75 |
22:42 |
2:22 |
9:28 |
136 131-140 |
1288 |
158 154-160 |
2.00 |
25:04 |
2:22 |
9:27 |
136 132-139 |
1286 |
158 156-160 |
2.25 |
30:50 |
5:46 +3:22
|
23:02 |
123 79-141 |
2834 |
160 156-170 |
2.50 |
33:12 |
2:22 |
9:28 |
136 128-141 |
1288 |
158 154-160 |
2.75 |
35:34 |
2:22 |
9:29 |
136 134-138 |
1289 |
159 156-162 |
3.00 |
37:58 |
2:24 |
9:37 |
140 136-147 |
1346 |
158 156-160 |
3.25 |
40:26 |
2:28 |
9:51 |
140 137-144 |
1378 |
157 154-160 |
3.50 |
42:49 |
2:23 |
9:32 |
142 139-146 |
1353 |
156 154-158 |
3.75 |
46:47 |
3:59 +1:35
|
15:54 |
133 92-146 |
2115 |
155 114-160 |
4.00 |
49:13 |
2:25 |
9:41 |
135 115-144 |
1308 |
157 152-162 |
4.25 |
51:39 |
2:26 |
9:45 |
142 138-146 |
1385 |
157 154-160 |
4.50 |
53:53 |
2:14 |
8:56 |
144 142-147 |
1286 |
158 154-162 |
4.75 |
56:28 |
2:35 |
10:18 |
143 140-149 |
1474 |
154 150-158 |
5.00 |
59:17 |
2:50 +16
|
11:18 |
145 139-155 |
1639 |
158 154-162 |
5.25 |
1:04:23 |
5:06 +2:46
|
20:25 |
125 98-151 |
2553 |
156 114-162 |
5.50 |
1:06:58 |
2:34 +16
|
10:17 |
136 125-141 |
1399 |
160 152-162 |
5.75 |
1:12:18 |
5:20 +3:09
|
21:19 |
130 99-146 |
2772 |
159 102-166 |
6.00 |
1:14:40 |
2:22 +9
|
9:28 |
150 136-163 |
1421 |
161 158-168 |
6.25 |
1:16:59 |
2:19 |
9:17 |
159 153-162 |
1476 |
160 158-164 |
6.50 |
1:19:10 |
2:11 |
8:44 |
152 145-161 |
1329 |
158 156-164 |
6.75 |
1:23:22 |
4:12 +1:48
|
16:47 |
142 114-152 |
2384 |
158 110-162 |
7.00 |
1:25:51 |
2:29 +6
|
9:56 |
152 148-157 |
1509 |
159 150-164 |
7.25 |
1:28:03 |
2:12 |
8:47 |
155 146-161 |
1362 |
158 156-162 |
7.50 |
1:30:26 |
2:23 |
9:32 |
157 152-164 |
1496 |
158 154-164 |
7.75 |
1:32:55 |
2:29 +27
|
9:58 |
152 139-158 |
1514 |
158 116-164 |
8.00 |
1:34:59 |
2:04 |
8:16 |
161 154-169 |
1332 |
159 156-162 |
8.08 |
1:35:41 |
42 |
8:50 |
160 159-160 |
1412 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.73% |
More |
800m |
4:19 |
8:41 |
46.80% |
More |
1km |
5:24 |
8:41 |
48.77% |
More |
Mile |
9:04 |
9:04 |
49.28% |
More |
5k |
33:32 |
10:48 |
45.37% |
More |
5 miles |
56:28 |
11:18 |
43.95% |
More |
10k |
1:11:49 |
11:34 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
27:43 |
8:55 |
54.89 |
5M |
45:54 |
9:11 |
54.07 |
10km |
57:47 |
9:18 |
53.68 |
10M |
1:35:41 |
9:34 |
53.63 |
Half |
2:07:24 |
9:44 |
52.92 |
20M |
3:19:30 |
9:59 |
53.55 |
Mara |
4:25:37 |
10:08 |
53.63 |
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