Sun 5th Aug 2018 at 10:00am by Flatlander

Run > Recovery Run

  • warm
  • Time
    47:44
  • Miles
    5.00
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    56.41
  • Cals
    396
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Still stiff quads, calves and shins so another recovery run.

Over farm trails to Gun's Lane and on to half a lap of IVC before finishing at the Co-Op and bike shop. Very nice run :-).

Only 45 minutes after finishing a 32 miles bike ride so I must have loosened up a bit because the run wasn't too bad. I must have been on automatic since the pace was so even ;-)!

1) 1m - 9:35(9:35/m) 129/136bpm 78cal 6.26/7.59mph
2) 1m - 9:30(9:31/m) 136/140bpm 80cal 6.31/7.66mph
3) 1m - 9:34(9:34/m) 139/145bpm 80cal 6.27/7.56mph
4) 1m - 9:34(9:34/m) 143/147bpm 81cal 6.27/8mph
5) 1m - 9:31(9:31/m) 142/147bpm 77cal 6.31/7.69mph
9:35 9:30 9:34 9:34 9:31
Fenland Flier
Nice pace and HR, you're always on automatic ;-)

Pace

51% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:44 118 94-128 1148 2/1
0.50 4:48 2:22 9:28 130 127-133 1230 2/3
0.75 7:11 2:23 9:33 133 132-135 1271 6/1
1.00 9:36 2:25 9:40 133 129-136 1286 0/5
1.25 12:01 2:25 9:39 134 132-135 1292 1/4
1.50 14:22 2:21 9:25 136 135-139 1280 1/2
1.75 16:44 2:21 9:26 136 134-138 1282 2/2
2.00 19:06 2:23 9:31 136 132-139 1294 2/1
2.25 21:36 2:30 9:58 136 134-138 1356 3/1
2.50 24:01 2:25 9:40 138 136-140 1333 2/1
2.75 26:19 2:19 9:14 140 139-142 1293 1/1
3.00 28:39 2:20 9:21 142 138-145 1327 1/1
3.25 30:54 2:15 9:00 144 142-147 1297 2/1
3.50 33:19 2:24 9:38 143 142-145 1376 3/1
3.75 35:43 2:24 9:36 141 139-143 1353 3/3
4.00 38:15 2:32 10:08 142 140-143 1440 3/2
4.25 40:37 2:22 9:28 144 140-146 1363 3/2
4.50 42:56 2:19 9:17 141 139-143 1308 1/2
4.75 45:21 2:25 9:39 142 139-145 1371 0/2
5.00 47:45 2:24 9:38 140 136-144 1348 2/1

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 47:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.76% More
800m 4:34 9:10 47.59% More
1km 5:42 9:11 49.64% More
Mile 9:13 9:13 52.30% More
5k 29:29 9:29 55.77% More
5 miles 47:45 9:33 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.63
5km 28:50 9:17 57.02
5M 47:44 9:33 56.39
10km 1:00:06 9:40 56.06
10M 1:39:31 9:57 56.12
Half 2:12:30 10:07 55.43
20M 3:27:30 10:23 56.09
Mara 4:36:15 10:33 56.18

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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