Sun 5th Aug 2018 at 9:00am by BecsX

Run > Trail Run

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Time
1:17:11
Miles
8.25
Min/mi
9:21
Pacing
67%
WAVA
53.02
Stride(cm)
100
Cals
747
Cadence
172
Asc(m)
42
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 96cal 6.33/7.64mph
2) 1m - 9:02(9:02/m) 96cal 6.64/7.35mph
3) 1m - 10:31(10:31/m) 93cal 5.71/6.97mph
4) 1m - 9:54(9:54/m) 95cal 6.06/7.12mph
5) 1m - 9:50(9:50/m) 96cal 6.11/6.99mph
6) 1m - 10:07(10:07/m) 93cal 5.93/6.82mph
7) 1m - 10:16(10:16/m) 94cal 5.85/6.89mph
8) 0.85m - 8:03(9:27/m) 84cal 6.35/7.2mph

9:29 9:02 10:31 9:54 9:50 10:07 10:16 8:03

Pace

41%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	177 174-180	0/15
0.50	5:20	2:53	11:31	173 162-178	10/7
0.75	7:23	2:03	8:13	176 170-180	0/19
1.00	9:43	2:20 +14	9:20	179 170-184	0/18
1.25	11:59	2:16 +6	9:04	176 174-184	0/7
1.50	14:19	2:20	9:20	174 172-176	1/3
1.75	16:37	2:17 +6	9:10	174 172-176	6/2
2.00	18:57	2:21	9:23	171 150-176	10/7
2.25	21:47	2:49	11:17	170 162-178	2/9
2.50	24:45	2:58 +7	11:52	166 126-176	11/5
2.75	27:17	2:32 +4	10:08	169 160-174	6/4
3.00	29:43	2:26 +5	9:44	172 166-174	3/2
3.25	32:08	2:26	9:43	173 166-178	0/13
3.50	34:16	2:07	8:29	175 174-178	2/8
3.75	37:26	3:10 +20	12:41	170 130-182	7/8
4.00	40:00	2:34	10:16	170 144-174	2/5
4.25	42:27	2:28	9:51	172 166-176	5/6
4.50	45:12	2:45 +26	10:59	174 164-184	7/2
4.75	47:47	2:35	10:21	172 160-174	4/5
5.00	50:18	2:31 +6	10:03	173 168-174	10/3
5.25	52:40	2:22	9:29	173 170-178	5/1
5.50	55:06	2:26	9:45	173 168-174	8/3
5.75	57:41	2:35 +2	10:21	169 142-176	11/1
6.00	1:00:53	3:11 +27	12:45	169 152-174	9/1
6.25	1:05:50	4:57 +2:11	19:48	169 152-176	18/0
6.50	1:08:27	2:37	10:29	169 160-174	25/0
6.75	1:10:53	2:26	9:45	172 164-178	10/0
7.00	1:13:22	2:29	9:56	169 166-174	7/1
7.25	1:15:48	2:26	9:45	171 168-174	7/6
7.50	1:18:08	2:20	9:18	173 166-174	8/3
7.75	1:20:30	2:22	9:28	175 166-190	0/26
7.85	1:21:24	54	9:10	174 162-178	1/5

Elevation

Asc 42m, Range 119m, Flat prediction 1:09:05

Elevation Graph

Biggest Climbs (m)	Min/mi
95 3.2%	11:43
17 2.0%	9:55
12 2.9%	11:06
11 10.6%	12:44
10 2.8%	9:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	7.8	1:18:56	10:14
Walk	2.2	138	0.1	1:46	27:41
Pause	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.70%	More
800m	4:21	8:45	43.45%	More
1km	5:31	8:53	44.82%	More
Mile	8:55	8:55	47.89%	More
5k	30:05	9:41	49.62%	More
5 miles	49:43	9:57	48.88%	More
10k	1:05:08	10:29	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.78
5km	27:25	8:49	54.44
5M	45:24	9:05	53.52
10km	57:09	9:12	53.18
10M	1:34:38	9:28	52.78
Half	2:06:00	9:37	51.70
20M	3:17:19	9:52	51.83
Mara	4:22:43	10:02	51.50

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