Wed 1st Aug 2018 at 3:00pm by richmac

Swim > Open Water

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Time
14:29
Miles
0.08
per 100m
11:08
Cals
30
Cadence
66
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 14:29(3:12:31/m) 30cal 36/117rpm 0.31/2.09mph

14:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	47:01	65 58-72
0.06	14:29	11:34	795:08:22	68 68-68

Cadence

66 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	48:10	3:13:48
750m	1:33:47	3:21:14
1km	2:07:13	3:24:44
1500m	3:15:31	3:29:46
1 mile	3:30:40	3:30:40
1.9km	4:11:12	3:32:46
3km	6:47:39	3:38:41
3.8km	8:43:44	3:41:48
5km	11:40:34	3:45:29
10km	24:20:39	3:55:04

Bespoke Fields

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