Sun 1st Oct 2017 at 11:00am by geordieNdog

Run > Race

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Time
2:13:35
Miles
13.15
Min/mi
10:10
Pacing
96%
WAVA
44.37
Stride(cm)
96
Cals
1362
Cadence
165
BPM
138
%MHR
75.5
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 20:26(10:12/m) 131/142bpm 221cal
2) 1.01m - 10:30(10:24/m) 133/164bpm 109cal
3) 1.02m - 10:14(10:03/m) 139/173bpm 111cal
4) 1m - 10:04(10:04/m) 135/162bpm 99cal
5) 2.99m - 30:29(10:11/m) 137/144bpm 293cal
6) 0.98m - 10:09(10:19/m) 139/143bpm 95cal
7) 1.03m - 10:29(10:09/m) 141/149bpm 105cal
8) 0.98m - 9:44(9:59/m) 142/146bpm 96cal
9) 1.04m - 10:29(10:04/m) 145/165bpm 112cal
10) 0.84m - 8:40(10:20/m) 148/155bpm 95cal
11) 0.25m - 2:21(9:20/m) 149/151bpm 26cal

20:26 10:30 10:14 10:04 30:29 10:09 10:29 9:44 10:29 8:40 2:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	125 89-133	1254	171 110-176
1.00	10:04	5:03	10:05	132 129-135	1332	170 166-174
1.50	15:13	5:10	10:20	135 131-142	1394	167 162-174
2.00	20:25	5:12	10:24	130 127-136	1352	165 160-170
2.50	25:45	5:20	10:40	132 126-164	1407	165 160-172
3.00	30:50	5:05	10:10	133 128-139	1353	164 160-168
3.50	35:49	4:59	9:58	139 130-173	1385	163 160-166
4.00	40:55	5:05	10:11	139 132-163	1415	163 160-170
4.50	45:57	5:02	10:05	135 130-139	1361	163 160-168
5.00	50:59	5:02	10:04	136 130-162	1369	163 158-170
5.50	56:06	5:07	10:14	136 125-141	1391	163 160-168
6.00	1:01:11	5:05	10:10	138 133-142	1404	165 160-172
6.50	1:06:13	5:02	10:04	137 132-141	1378	164 160-170
7.00	1:11:23	5:10	10:19	136 132-140	1404	166 160-172
7.50	1:16:28	5:05	10:10	137 132-142	1392	165 162-170
8.00	1:21:34	5:06	10:13	139 136-144	1420	165 158-170
8.50	1:26:42	5:08	10:16	139 134-143	1427	164 84-172
9.00	1:31:53	5:11	10:22	139 134-143	1440	166 162-170
9.50	1:36:57	5:04	10:08	140 136-149	1420	166 162-170
10.00	1:42:03	5:06	10:11	142 138-145	1447	166 162-172
10.50	1:47:03	5:00	10:00	142 139-146	1419	164 122-170
11.00	1:52:03	5:00	10:00	142 138-146	1420	166 162-170
11.50	1:56:58	4:56	9:51	144 141-151	1419	167 162-170
12.00	2:02:06	5:07	10:15	145 141-151	1486	165 160-172
12.50	2:07:19	5:13	10:26	149 140-165	1555	165 162-170
13.00	2:12:23	5:04	10:08	148 144-155	1500	164 160-168
13.15	2:13:46	1:23	9:20	150 148-151	1401	165 160-176

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	13.1	2:13:29	10:10
Walk	0.2	105	0	17	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.71%	More
800m	4:52	9:47	35.73%	More
1km	6:06	9:49	37.35%	More
Mile	9:54	9:54	39.67%	More
5k	31:13	10:03	42.72%	More
5 miles	50:39	10:08	42.73%	More
10k	1:03:00	10:08	42.91%	More
10 miles	1:41:24	10:08	44.02%	More
Half	2:13:13	10:10	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.95
5km	27:39	8:54	48.23
5M	46:29	9:18	46.56
10km	58:55	9:29	45.88
10M	1:39:04	9:54	45.06
Half	2:13:02	10:09	44.04
20M	3:31:08	10:33	43.97
Mara	4:43:32	10:49	43.66

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