Sun 5th Aug 2018 at 8:00am by Simon B

Run > Long Run

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Time
2:17:27
Miles
15.00
Min/mi
9:10
Pacing
0%
WAVA
53.67
Stride(cm)
112
Cals
1294
Cadence
157
BPM
134
%MHR
78.3
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 117/129bpm 48cal 6.51/6.78mph
2) 0.62m - 5:44(9:13/m) 127/133bpm 56cal 6.51/6.72mph
3) 0.62m - 5:57(9:34/m) 126/134bpm 53cal 6.27/6.53mph
4) 0.62m - 5:50(9:24/m) 124/135bpm 48cal 6.39/6.87mph
5) 0.62m - 5:38(9:03/m) 132/143bpm 54cal 6.63/6.78mph
6) 0.62m - 5:46(9:17/m) 133/138bpm 55cal 6.46/6.76mph
7) 0.62m - 5:35(8:59/m) 137/141bpm 59cal 6.68/6.87mph
8) 0.62m - 5:41(9:09/m) 129/138bpm 45cal 6.56/6.93mph
9) 0.62m - 5:40(9:07/m) 129/138bpm 45cal 6.58/6.76mph
10) 0.62m - 5:28(8:48/m) 137/141bpm 55cal 6.82/6.93mph
11) 0.62m - 5:38(9:04/m) 131/141bpm 46cal 6.62/6.93mph
12) 0.62m - 5:44(9:13/m) 131/139bpm 47cal 6.51/6.64mph
13) 0.62m - 5:26(8:45/m) 140/146bpm 57cal 6.85/7.18mph
14) 0.62m - 5:30(8:50/m) 131/135bpm 45cal 6.79/7.24mph
15) 0.62m - 5:31(8:52/m) 136/141bpm 53cal 6.76/6.91mph
16) 0.62m - 5:32(8:55/m) 141/146bpm 60cal 6.73/6.95mph
17) 0.62m - 5:50(9:24/m) 139/144bpm 57cal 6.38/6.76mph
18) 0.62m - 5:47(9:18/m) 136/146bpm 51cal 6.45/6.85mph
19) 0.62m - 5:47(9:19/m) 140/145bpm 57cal 6.44/6.53mph
20) 0.62m - 5:42(9:10/m) 144/150bpm 62cal 6.55/6.76mph
21) 0.62m - 5:49(9:22/m) 140/151bpm 52cal 6.4/6.95mph
22) 0.62m - 5:56(9:33/m) 141/148bpm 57cal 6.28/7.03mph
23) 0.62m - 5:49(9:21/m) 145/148bpm 62cal 6.42/6.62mph
24) 0.62m - 5:39(9:05/m) 146/149bpm 62cal 6.61/6.93mph
25) 0.09m - 46(8:51/m) 148/149bpm 8cal 6.78/6.57mph

5:44 5:44 5:57 5:50 5:38 5:46 5:35 5:41 5:40 5:28 5:38 5:44 5:26 5:30 5:31 5:32 5:50 5:47 5:47 5:42 5:49 5:56 5:49 5:39 46

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	113 73-124	1055	157 152-158	1/3
1.00	9:09	4:29	8:59	127 120-133	1140	158 154-160	1/4
1.50	13:52	4:42	9:24	125 117-134	1175	155 150-156	0/7
2.00	18:43	4:52	9:44	126 121-131	1226	154 132-160	2/2
2.50	24:26	5:42 +1:04	11:25	123 95-135	1404	155 86-162	3/0
3.00	28:59	4:33	9:05	133 124-143	1209	157 154-162	7/3
3.50	33:35	4:36	9:12	132 126-138	1215	157 154-160	2/8
4.00	38:06	4:31	9:02	136 131-141	1228	158 152-160	3/3
4.50	45:32	7:27 +2:55	14:53	131 93-140	1950	156 108-160	5/2
5.00	51:39	6:07 +1:30	12:14	127 98-135	1553	158 118-160	2/5
5.50	56:12	4:33	9:06	129 107-138	1173	159 158-162	6/1
6.00	1:00:38	4:26	8:53	137 133-140	1217	160 158-162	0/2
6.50	1:05:00	4:22	8:44	137 132-141	1196	159 154-162	1/3
7.00	1:13:09	8:09 +3:29	16:18	125 88-141	2037	155 94-162	5/4
7.50	1:17:43	4:34	9:08	133 126-141	1214	159 156-162	2/2
8.00	1:22:06	4:23	8:46	141 137-146	1236	159 148-162	3/5
8.50	1:35:29	13:23 +9:03	26:45	129 101-144	3452	162 154-190	3/2
9.00	1:39:57	4:29	8:57	134 128-139	1200	159 156-162	2/4
9.50	1:44:24	4:26	8:53	139 131-142	1235	160 156-162	4/0
10.00	1:48:54	4:31	9:01	142 139-146	1281	159 158-160	2/0
10.50	1:53:38	4:44	9:27	138 129-144	1305	157 140-184	1/6
11.00	2:01:19	7:41 +3:02	15:23	137 104-146	2107	155 112-160	5/3
11.50	2:06:00	4:40	9:21	136 132-141	1271	157 154-160	1/4
12.00	2:10:37	4:37	9:15	143 138-146	1322	157 154-160	2/3
12.50	2:15:13	4:36	9:12	145 138-151	1333	158 156-160	8/1
13.00	2:20:58	5:45 +1:07	11:30	136 113-151	1565	158 150-212	2/7
13.50	2:25:50	4:51	9:43	140 133-148	1359	152 74-158	6/3
14.00	2:30:31	4:41	9:22	144 139-146	1350	157 154-160	3/1
14.50	2:35:06	4:35	9:09	146 142-149	1337	157 154-158	4/1
15.00	2:39:36	4:30	9:06	146 144-149	1329	157 150-160	1/3

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 2:17:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	157	15	2:16:32	9:24
Walk	11.6	108	0	19:02	9:32:52
Pause	2.5	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	37.99%	More
800m	4:20	8:44	43.90%	More
1km	5:26	8:44	45.72%	More
Mile	8:47	8:47	48.15%	More
5k	29:48	9:36	48.25%	More
5 miles	49:53	9:59	46.92%	More
10k	1:01:20	9:52	47.64%	More
10 miles	1:47:59	10:48	44.71%	More
Half	2:21:53	10:50	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:54	8:20	55.52
5M	42:54	8:35	54.55
10km	54:00	8:41	54.10
10M	1:29:26	8:57	53.98
Half	1:59:04	9:05	53.23
20M	3:06:27	9:19	53.86
Mara	4:08:15	9:29	53.94

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