Sun 5th Aug 2018 at 9:00am by andiflint

Run > General

Follow User
0 👍

Time
1:09:57
Miles
8.10
Min/mi
8:38
Pacing
68%
WAVA
51.83
Stride(cm)
115
Cals
759
Cadence
163
BPM
141
%MHR
79.6
B/mi
1216
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/169bpm 110cal 6.56/7.64mph
2) 1m - 8:55(8:55/m) 128/141bpm 81cal 6.73/8.5mph
3) 1m - 8:23(8:23/m) 138/141bpm 87cal 7.16/8.2mph
4) 1m - 8:32(8:32/m) 141/145bpm 90cal 7.03/7.95mph
5) 1m - 9:07(9:07/m) 141/146bpm 93cal 6.59/7.83mph
6) 1m - 8:26(8:26/m) 143/148bpm 88cal 7.12/8.43mph
7) 1m - 8:10(8:10/m) 148/151bpm 97cal 7.36/8.01mph
8) 1m - 8:27(8:27/m) 150/154bpm 104cal 7.1/8.58mph
9) 0.1m - 49(8:07/m) 147/149bpm 9cal 7.39/7.68mph

9:09 8:55 8:23 8:32 9:07 8:26 8:10 8:27 49

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	120 71-156	1133	161 108-166	3/2
0.50	4:36	2:14	8:57	159 154-166	1424	163 162-166	4/1
0.75	6:51	2:15	9:01	160 152-168	1443	164 162-168	6/1
1.00	9:09	2:17	9:09	149 142-152	1364	164 162-170	13/2
1.25	12:09	3:01 +49	12:03	125 105-140	1506	163 160-174	4/19
1.50	14:14	2:05	8:21	128 126-131	1068	159 154-172	9/7
1.75	18:23	4:09 +1:37	16:35	125 110-133	2073	156 130-166	0/9
2.00	20:29	2:06	8:23	129 117-134	1082	162 160-164	5/5
2.25	22:41	2:12	8:47	135 130-139	1186	162 158-164	9/8
2.50	24:43	2:02	8:09	137 131-140	1116	164 162-168	6/5
2.75	26:50	2:07	8:27	139 137-140	1174	164 160-168	4/4
3.00	28:52	2:02	8:08	140 138-141	1139	164 162-168	4/4
3.25	30:59	2:07	8:27	139 133-143	1175	163 142-168	2/6
3.50	33:06	2:07	8:30	142 139-143	1207	164 158-168	3/2
3.75	35:18	2:12	8:48	139 135-143	1224	160 114-166	3/3
4.00	37:24	2:06	8:24	143 140-145	1201	164 158-170	2/0
4.25	39:32	2:08	8:33	143 140-144	1223	163 154-166	2/3
4.50	41:52	2:19	9:17	143 141-146	1327	164 156-168	4/0
4.75	44:29	2:37	10:29	138 129-142	1447	160 132-166	3/6
5.00	46:31	2:02	8:07	142 137-145	1154	164 162-168	9/10
5.25	48:48	2:17	9:08	141 135-145	1289	159 88-168	11/9
5.50	50:59	2:11	8:45	145 143-147	1270	165 162-168	8/3
5.75	52:59	2:00	7:59	144 140-147	1149	164 162-168	4/6
6.00	54:57	1:58	7:51	143 140-146	1123	164 162-166	1/9
6.25	56:53	1:56	7:45	147 146-148	1140	164 164-166	1/4
6.50	58:55	2:02	8:06	148 147-149	1200	164 162-168	3/0
6.75	1:01:01	2:06	8:24	149 146-151	1252	165 162-174	4/1
7.00	1:03:06	2:06	8:22	148 146-149	1239	165 162-172	3/3
7.25	1:05:18	2:11	8:46	151 149-154	1323	166 162-172	10/1
7.50	1:07:20	2:02	8:10	149 147-152	1216	167 162-172	5/2
7.75	1:09:29	2:09	8:37	150 148-151	1292	163 160-166	2/4
8.00	1:11:33	2:04	8:15	151 149-153	1246	163 160-166	3/3
8.09	1:12:16	43	8:08	147 146-149	1196	159 158-162	0/4

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:09:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:19
13 3.9%	8:54
12 2.9%	8:59
See your biggest climbs

Cadence

163 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	8.1	1:09:59	8:53
Walk	0.8	126	0	36	18:25
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.30%	More
800m	3:50	7:43	46.26%	More
1km	4:48	7:43	48.30%	More
Mile	7:51	7:51	50.69%	More
5k	25:49	8:18	52.43%	More
5 miles	42:34	8:31	51.61%	More
10k	52:49	8:30	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:57	8:02	54.24
5M	41:38	8:20	52.76
10km	52:35	8:28	52.10
10M	1:27:45	8:47	51.54
Half	1:57:20	8:57	50.57
20M	3:04:59	9:15	50.83
Mara	4:07:22	9:26	50.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry